28/01/2025
I already have a morning routine.
Everyone (ok most people) have one. You wake up, do your routine, get on with your day.
Habits on the other hand take some time to form
And bed in.
I discovered 1 habit that has been an absoulte (I don't really like this word as its such a cliche but ..) game changer for me.
Some people call it 'morning pages', my coach calls it 'thought download' .. there are probably a few other names for it.
But basically once I'm back from my morning walk with doggo, I sit down, grab my book and mentally vomit on the page (nice image Hayward, way to go! π)
You catch my drift though π
Everything - thoughts, feelings - conscious and unconscious, all goes down on paper.
It helps me process and there's something powerful about seeing things in black and white especially when its something you might need to face/deal with that you've been hiding from.
For me this habit allows me space to hear what my higher self or intuition wants to say easily without being blocked by ALL the daily DOING.
It helps me with clarity, dealing with my emotions and inspires me to write.
Like I said - game changer.
Do you have a daily habit that works really well for you?
Join the conversation and share yours - you never know who you might inspire βΊοΈβ¨