18/06/2026
The Swim Exit – Start Your Transition Strong
The swim doesn't finish when you touch the ramp... it finishes when you're moving efficiently towards transition.
✅ Exit the water with control and confidence
✅ Move steadily – no need to rush and risk dizziness
✅ Start unzipping your wetsuit as soon as it's safe to do so
✅ Cap and goggles off together and keep hold of them
✅ Stay focused on the next task – a smooth transition starts here
A calm, organised swim exit can save valuable time and energy. The athletes who look effortless in transition have usually practised these small details just as much as their swimming.
Exit with style. Stay composed. Transition with purpose. 🏊♀️➡️🚴♂️
Remember: a few seconds gained through efficiency are far easier than a few seconds gained through extra effort.
