Retuning Your Business

Retuning Your Business Retuning Your Business - ' I’m the Business Burnout Buster.

I help CEOs, companies and organisations to prevent burnout, retain staff and restore their workforce.'

I am a Business Consultant Psychologist and Business Retuning is a powerful new solution to eliminating self-limiting thoughts about your business that are stopping you from achieving the profits and success you want. Specialist areas of Business Retuning include:
Fear of public speaking
Lack

of confidence in charging clients
Anxiety about attending networking or social events
Stress about dealing with finances and technology

3 turbulent flights. The first at 10 years old. The last one 2 years ago. The panic attacked happened in the airport.He ...
13/08/2026

3 turbulent flights. The first at 10 years old. The last one 2 years ago. The panic attacked happened in the airport.

He couldn’t get on the plane.

His minds association was prawn cocktail crisps - a guilty pleasure - this triggered the memories from that last flight, the one with the turbulence.

The seemingly innocuous act of eating some crisps had triggered the latent fear of flying. This created a vulnerability.

In our first session I worked to clear his reaction to the toxin (the crisps in this case) and I was able to move on to eradicating the trauma associated with the 3 flights. In the next session I cleared completely the fear of flying.

He is now applying for jobs that allow him to travel the world and fulfil his career dreams.

Don’t believe it is that simple? - put it to the test. Bring just yourself and let’s work together to rid you of a pesky fear, phobia or reaction.

You know I am quite good at it!

If you are taking time out this August to enjoy a much needed break from work, why not do a simple task right at the sta...
12/08/2026

If you are taking time out this August to enjoy a much needed break from work, why not do a simple task right at the start and get yourself set up for relaxation and also for when the busy season returns in September.

Take 10 minutes and tidy up the email inbox, unsubscribe from all the emails that you simply delete without reading, barely even scanning the title. If you are on social media, unfollow the people that are affecting your energy - you know the ones 😉

Step positively into your holiday, walk towards September with less admin and clear your mind to be more productive.

If you are having any worries or need some support switching off, get in touch, we can get it sorted in just 30 minutes.

Your Inner Critic can be the most debilitating part of your mind which prevents you from achieving your goals. It develo...
10/08/2026

Your Inner Critic can be the most debilitating part of your mind which prevents you from achieving your goals. It develops from your mind’s perception of a situation being unsafe.

This is based on how positive or negative previous similar experiences have been for you.

When your mind is hammering you down with negative thoughts, it can be so exhausting. It also blocks you from thinking straight, particularly when you need to make important decisions.

The Calm Your Mind Get It Sorted Mini Session gives you the chance to lighten some mental load, leaving your mind clear for some great decision making and also improved productivity.

Your mind may have unfinished business and distorted beliefs but you do not have to live with them. Get It Sorted.

Email or DM me to book the Calm Your Mind Get It Sorted Mini Session. This session is just £69, or you can check out the other 6 sessions and choose 3 to Bundle and Save.

I am a Psychotherapist and I specialise in working with anyone who is experiencing burnout and poor mental health. I hav...
06/08/2026

I am a Psychotherapist and I specialise in working with anyone who is experiencing burnout and poor mental health. I have been in practice for 20 years. I use a groundbreaking system which rapidly restores people back to feeling like themselves again - even from long term conditions.

I am unapologetically loud about how different I am and how I offer a different approach. To me it is the best approach for many mental health conditions, emotional distress and self-defeating behaviour. It’s the right approach.

But how do I prove that I am the specialist who can solve your situation with your staff?

Its very simple. Sign up to my Business Retuning Initiative and let me work with 2 members of your staff who have been off on long term sick leave for over 2 months. They need to be suffering from either burnout or a mental health condition.

My offer to you is that I will give them the treatment they need and get them back into your workforce.

When I have done that and shown you that the seemingly impossible is possible then let me be your go-to provider to support and treat all your staff, reducing your costs for sickness absence. In addition, protect productivity through regular Mental Health Training.

Interested in finding out more? Email or message me and let’s talk.

Stress is one of those words that everyone uses, but many people don't actually understand what an impact it can have. E...
05/08/2026

Stress is one of those words that everyone uses, but many people don't actually understand what an impact it can have. Especially if you leave it to build up over a long time.

How you manage stress is what counts towards a healthier body and mind.

A great way to deal with it is to book my De-stress Your Day Get It Sorted Mini Session.

What makes these sessions different is that I am not just a psychotherapist, I use my own trademarked Life Retuning Method®️.

Why is this important? Imagine not having to spend time telling me about how bad you feel, who is getting on your nerves and trawling through all the details, as that would chew up a lot of the 30 minutes.

Instead, I just get started reducing your stress levels straight away, leaving you feeling great and able to get on with the rest of your working day.

Does that sound good to you? Book a De-stress Your Day Get It Sorted Mini Session and feel all your tension dissolve away. There are 6 sessions in the series, each just £69 or you can choose 3 to Bundle and Save.

Email or DM me to book.

As wedding season is still going strong, I am just going to leave this case study here. Don’t forget, this is also true ...
03/08/2026

As wedding season is still going strong, I am just going to leave this case study here. Don’t forget, this is also true for any public speaking 😀

“I’m bricking it!”

This was what my friend’s brother said to me at 9am on the day of his sister’s wedding. He had a reading to give in church and he had tried to numb out his terror the night before with several beers…it didn’t work.

So here he was, white as a sheet, feeling he’d rather die than stand up and speak.

I worked my magic on him and within 20 minutes he felt calm. So much so, that his sister was amazed at how confidently he did the reading.

And the real progress - guess what his career is now? Speaking.

His fear has never come back.

I am able to work miracles with what I know 🧙‍♀️🪄

Why not put me to the ultimate test and see if I can release you of your fear of public speaking?

Email or message me to book in.

Have you heard of the power of 33? It is really simple. Retuning Your Business Get It Sorted Mini Sessions are 30 minute...
30/07/2026

Have you heard of the power of 33? It is really simple.

Retuning Your Business Get It Sorted Mini Sessions are 30 minutes long.

Take 1 minute now to DM me and ask for more information about these powerful mini sessions.

I invite you to scan my socials for the comments, the testimonials, the interactions.

Take another 1 minute to pontificate and realise this is the best decision you are going to make this year

Take 1 minute to check your calendar and getting your session booked in.

And that is the Power of 33 Minutes.

The Get It Sorted Mini Session - who are they for? EVERYONE! But I designed them specifically for those of you who are too busy to take loads of time out to get a problem sorted which is impacting your life.

Everyone can afford 33 minutes

✨ Are you a business owner? You are always at the helm of your business and are chasing your tail all the time. But don't neglect the fundamentals; your own needs. Raise the bar and lead by example and Get it Sorted.

✨ Are you a Solopreneur? Take time to take care of yourself. Deal with any problems that are blocking you now from making sure that your small business can thrive and your client’s experiences sky-rocket - keep that income coming in!

✨ Are you a Manager? Why not set aside a small budget for Retuning Your Business Get It Sorted Mini Sessions for your employees? It could be the solution you need to improve your team motivation. Do you know what they are struggling with?

What is a Get It Sorted Mini Session?
The session is 1-1 and bespoke based on my research. These sessions address the most common issues that business owners and CEOs struggle with:

✨ Destress Your Day

✨ Calm Your Mind

✨ Be More Productive

✨ Sleep Better

✨ Kick the Habit

✨ Phobia Release

They are personalised to my clients to address the stresses and issues they need to deal with. For example, if you are suffering with insomnia we can get to the root causes quickly, get you prepared for sleep and give you your the life back.

Get in touch now and immerse yourself in the power of 33.

Do you want to try doing Micro-rest the NASA way?NASA invested time researching the power of micro-rest versus power nap...
29/07/2026

Do you want to try doing Micro-rest the NASA way?

NASA invested time researching the power of micro-rest versus power naps with interesting results (and yes I know we are not astronauts, but the science applies!!!)

Using the assumption that micro-rest was 10 minutes and power naps were 20-30 minutes, NASA discovered that 10 minutes of protected rest, even without sleep, restores focus and improves performance.

The suggestion - when you need it, intentionally set aside 10 minutes. Be calm, close your eyes, make it quiet and that’s it, that is all you need when you know your performance and attention is being compromised. An intentional micro-rest.

The result - alertness improves by 54%.

If you want to read more, head to this article as a starter: Micro-Rest: The Rise of the 10-Minute Recharge | Somnology

Now with NASA’s permission, I am off to set a timer and take 10 to micro-rest.

Fixing the unknown is much easier when you use the Life Retuning Method ®️ because it works without you needing to tell ...
27/07/2026

Fixing the unknown is much easier when you use the Life Retuning Method ®️ because it works without you needing to tell me what is wrong. It drills straight down to the underlying cause, we work on that and then the eureka moment happens.

No rehashing stories, reliving old trauma, no disappointing feeling 3 months in that nothing has changed. In 1 session, things are already being fixed - for some they are already a forgotten memory.

Working with Richie was a great pleasure - mind and body restored … the Ildiko way 🧙😀

Interested? Sign up for a Discovery Call and get your share of phenomenal results - you deserve to be you on your best day, every day.

Accessing my services is easy - because it shouldn’t be difficult. There are no waiting lists, self-referrals, red tape ...
23/07/2026

Accessing my services is easy - because it shouldn’t be difficult. There are no waiting lists, self-referrals, red tape or receptionists that want to know too much.

If you are looking to get personalised 1-1 treatment, you can start with a free 30 minute Discovery Call. In this meeting, we explore what you want to achieve, what you may have tried before, a little about how it works and I get a Quantum Wizard feel for the underlying issues 🧙

The Personal Breakthrough Consultation - this is a 1 hour session, £137, where I use my Life Retuning Method®️ to complete an audit or as I like to think of it an ‘MOT’ - a precision check on your engine, energy and body. I also go through a Stress Resilience Assessment to determine where you are right now. From this I will give you a report and treatment plan. This is also bookable without the Discovery Call for those who know they want to jump straight in.

Bespoke treatment plans are a longer term solution for those who need more transformative treatments. These start at 6 sessions over 3 months and go from there.

If you have a simple issue, I have the Get It Sorted Mini Series for you - 30 minute sessions to rapidly release you from any challenges with sleep, mental load, phobias, fears, motivation and anxiety. These can be booked individually at £69 or a bundle of 3 for just £197. These sessions are very popular with clients - easy to schedule into your day, the relevant ‘in the moment’ go-to. A great toe-dip for busy people to try out how effective the Life Retuning Method is in being your back pocket solution for life’s wobbles.

For organisations and businesses, I offer Burnout Recovery Programmes, Mental Health First Aid Training and Leadership Training on managing burnout and creating better workplaces.

I will deliver a webinar for your team - Beating Burnout is a popular choice 😀

All the details are available on the Retuning Your Business website and via the Life Retuning Method website.

If you need any further info, just message me, and I promise it will always be me that replies - not an automated response 😀😀

Address

New Milton
BH257ST

Opening Hours

Monday 9am - 8pm
Tuesday 1pm - 8pm
Wednesday 11am - 4am
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447880614052

Website

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