BodyKarma Coaching

BodyKarma Coaching Helping ambitious women create phenomenal body transformations so they can fiercely unleash their most confident self!

03/09/2021

5 reasons why BMI is bull s**t...

The reason you're not losing the weight you want...1️⃣ You're consuming too many calories. Check for hidden calories in ...
07/05/2021

The reason you're not losing the weight you want...

1️⃣ You're consuming too many calories. Check for hidden calories in sauces, juices, condiments etc.
2️⃣ You're not moving enough. It all comes down to burning more calories than you eat!
3️⃣ You're not drinking enough water.
4️⃣ You're not eating enough protein.
5️⃣ You're setting unrealistic goals or are not motivated by your goals.

Track your calories, try and move more, increase protein to around 30% of your calorie intake, figure out why you want to lose it - the real reason. This will be your motivation when things are getting really tough.

Figure these things out and it'll be smooth sailing!

28 days and 13 lbs down! Mum of 3 and business owner. It doesn't have to be hard! It just has to be a priority and THAT'...
06/05/2021

28 days and 13 lbs down! Mum of 3 and business owner.

It doesn't have to be hard! It just has to be a priority and THAT'S the difference.

Using her toddler as her workout companion, Camille showed up for herself everyday and became the example to her kids that she wanted to be ❤️

Almost 1 year on and the weight has stayed off!

This is the magic of BodyKarma!

Drop me a message and lets get going 💪

Did you know that almost 100% of your eating habits are cultivated before the age of 6!!! Now have a think of the patter...
05/05/2021

Did you know that almost 100% of your eating habits are cultivated before the age of 6!!!

Now have a think of the patterns and behaviours you show around your children when it comes to food…

Stand in their shoes for a moment…
Is it an unhealthy relationship you have with food?
A toxic one?
Do you shame your body?
Do you talk about being fat or needing to go on a diet?

If you answered yes to any of the above questions then I invite you to take a look into the 90 Day Life Transformation Program so you can show up each day with peace and freedom when it come to food and body image!!

During the 90 Days we delve into your current habits and how to change them for good by breaking through to your subconscious beliefs around food to overcome self-sabotage. By covering: nutrition, routines, intuitive eating, exercise, your goals and much much more you unlock the life you want!

Drop me a DM if you'd like to take a look at the life-changing program!

Ever wanted exercise to be effortless and just part of your life? Clients come to me not having motivation, nervous, and...
04/05/2021

Ever wanted exercise to be effortless and just part of your life?

Clients come to me not having motivation, nervous, and overwhelmed by the thought of how much need to change to allow them to enjoy moving their bodies regularly. They are wishing for complete food freedom and achieving the body they love

So how do I do it?

I don't just address their goals, you see this is where diets go wrong (focusing only on the weight loss), I delve into their lifestyle, and what hasn't worked in the past as well as their current habits and beliefs and we do a complete renovation to unleash their confidence and get lasting results ❤️

Drop me a DM if you're ready to make a change! 💪

I got addicted to finding my true self. 💪 I became the strength I was looking for 🥗 I become the health I needed ❤️ I be...
03/05/2021

I got addicted to finding my true self.

💪 I became the strength I was looking for
🥗 I become the health I needed
❤️ I became the love I lacked
😊 I became the purpose I didn't realise I already was.

It's true love when I look back on the person I became for myself. And one thing I wish I knew back then was that I won't find any of this in another person, in food (or lack of it), a number on the scale or anything in my environment.

Something to think about. Are you looking for validity through the way you look? Through a relationship? Or through chasing numbers on the scale?

Drop a ❤️ if you relate to this!

22/04/2021

How many times have you done this?

What nobody tells you about emotional eating. 🤐It's not the food that's addictive. 😲Let me tell you something… You're ea...
16/04/2021

What nobody tells you about emotional eating. 🤐

It's not the food that's addictive. 😲

Let me tell you something… You're eating to fill a void 🕳️ (sadness, loneliness, frustration, boredom), and it's filling that void that is addictive. And you can fill that void with anything, genuinely.

You've just learned to fill it with food to protect yourself from these negative feelings. It's completely normal and something a lot of people really struggle with BUT it's never too late to challenge and change that behaviour.

It's time to adjust your coping mechanism to something which will help towards a life you really want. 🙌

This is something I help clients with all the time - they come to be wanting to lose weight, get stronger, or leaner, or fitter, or whatever their physical goal is and together we tackle everything around it.

With short, effective workouts that they love; coaching around emotional eating; healthy and easy recipes; and all the other bits your previous trainer never told you about making a lifestyle change.

Raise your hand if you're ready for a new you! 🙋‍♀️

This amazing client is a mum of 3 girls. 👧 👧 👧 That's gotta be a busy household! She was struggling with finding time in...
15/04/2021

This amazing client is a mum of 3 girls. 👧 👧 👧

That's gotta be a busy household! She was struggling with finding time in their schedule to eat right and exercise. Sound familiar?

28 days in and she feels more like herself again! 🙌

We didn't put Helen on a diet, nor on some crazy workout regime.

Short effective workouts, flexible eating and a shift in mindset enabled long term results for her. It's totally doable and didn't mean she had to get up at some ridiculous time or cram random things into her diet!

You can get the same results by working with me - hit the link in my bio.

{SAVE AS REMINDER} - Give yourself more credit for getting to where you are today 🌟
09/04/2021

{SAVE AS REMINDER} - Give yourself more credit for getting to where you are today 🌟

Got to love a good breakfast 🍳
08/02/2021

Got to love a good breakfast 🍳

Sometimes it's the accountability which makes all the difference
08/02/2021

Sometimes it's the accountability which makes all the difference

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NE

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