US MegaSale

15/09/2015

What is Effective Time-Management? How do we adapt ourselves to being proactive whilst struggling to combat those psychological tensions that prohibits our actions? In my latest article, I explore these concepts further.

http://www.counselling-directory.org.uk/counsellor-articles/reactions-to-staying-focused-effective-time-management

In my last post, I explored the boundaries of conflict and avoidance associated with time-management. I identified the continual pull between avoidance, shame and anxiety that continues to plague thin...

10/09/2015

About a week ago I purchased a package of cough drops. In a moment of curiosity, I read and researched all of the ingredients. The package stated that for every 3 drops, you consume 96 grams of sugar. What does 96 grams look like? 96 grams equals 18 teaspoons. As such, this is a measure of the amount of sugar in 3 cough drops. Why is obesity so high? Here is your answer.

10/09/2015

The Overcoming the Binds of Anxiety event is an 8-week workshop designed to support and educate the public concerning the emotional, physical, and emotional challenges of chronic anxiety. Developed and facilitated by a BACP Registered and nationally accredited psychotherapist, the workshop will explore the dynamics of anxiety and help its participants to rid themselves of dysfunctional and chronic anxiety.

The workshop will answer the following questions:

1. What are the differences between normal and abnormal anxiety?
2. How has anxiety prevented me from engaging in my life thus far?
3. How do I minimise the threat of anxiety?
4. What can I do to be dysfunctional anxiety free?

The Workshop will be held at:

Berwick Community Trust
56-58 Castlegate
Berwick-Upon-Tweed
TD15 1JT
Time: 4:00 pm to 5:00pm
Date: 15-September-2015
Cost: £15 per person/per session

1st Storage Business Centre
Industry Road
Newcastle Upon Tyne
NE6 5XB
Time: 1:00 pm to 3:00pm
Date: Wednesday, 16-September-2015
Cost: £15 per person/per session

Included in the fee, all participants will have access to the facilitator's private e-mail blogging system and availability for free phone consultations between sessions.

Seats are limited and must be booked in advance. For more information, contact me [email protected] or by phone at 01289 385 188 or visit the website at http://www.themindfulself.co.uk/contact-us/

The Mindful Self offers counselling and psychotherapy in Newcastle Upon Tyne and Berwick Upon Tweed. We treat individuals and groups ages 16+. Call for a free session.

07/09/2015

What does it mean to be diagnosed. In this video, Brian is attempting to demystify the diagnosis experience and teach the public about diagnosis.

http://youtu.be/PmwU691JbI8

What does a clinician consider when diagnosing a patient for mental health disorders? Contrary to popular understanding and fast-paced website headlines, dia...

01/09/2015

Visit my new YouTube channel that seeks to unveil the many mysteries behind mental health and the mental health system.

This video introduces the audience to the concept of psychotherapy and what a psychotherapist searches for when analysing a client.

20/08/2015

I am so excited about my office redecoration.

13/08/2015

An unexamined life is a life not worth living ~ Socrates

In this powerful statement, Socrates encourages everyone to critically think about how thier actions impact the world around them.

12/08/2015

10/08/2015

What makes staying focused difficult? Brian explores the psychological and emotional dynamics of this important issue in his 2 part essay. Read my article at: http://www.counselling-directory.org.uk/counselloradvice13147.html

Introduction Does the following scenario sound familiar? The start of the day reveals a day of promise. The realisation that the possibilities are infinite. You are energised with the thought that th...

04/08/2015

A critical aspect of the therapeutic relationship[ involves getting to know your therapist. Please visit my new "Meet the Therapist" web page. This provides information about you therapist and other information.

http://www.themindfulself.co.uk/meet-the-therapist/

The Mindful Self embodies the philosophy that psychological health and wellness are essential to a happy life. Our approach analyses the 4 domains of mental life: Social, Psychological, Physical, and Environmental Wellness.