Sarah Owston at Avenue House Therapies

Sarah Owston at Avenue House Therapies A place to find out about what therapies are available at Avenue House Therapies Helping people to help themselves.

Offering Holistic therapies and treating humans as a whole being. Therapies available, The Bowen Technique, IOS Bowen, Art of Bowen, Bach Flower Remedies, Oldpain2go, IEMT, EMDR, Auricular therapy, Metaphors of Movement, Hopi Ear Candles with Bowen Technique to aid drainage from the sinuses.

What did you get up to on a Wednesday night? Please share this post far and wide. Last night 19th August 2026 I was cont...
20/08/2026

What did you get up to on a Wednesday night?

Please share this post far and wide.

Last night 19th August 2026 I was contacted to see if I could offer my services as a body worker to 3 guys who had cycled from Edinburgh to Berwick upon Tweed. I had the privilege to help loosen off those aching muscles.

Darren Barker former IBF World Champion Middleweight Boxer, and Commonwealth Gold Medalist has set himself the challenge of ‘The Longest Round’ in memory of Ricky Hatton. The endurance challenge is 1200 miles from Edinburgh to Morocco, cycling and swimming.

The team are raising awareness for men’s mental health and su***de prevention. I chatted to one member who is very aware of the stigma attached to men’s mental health and even harder being ex-forces. Along side my skills as a bodywork therapist, I also help people with mental health issues. The funds raised will go towards CALM (Campaign Against Living Miserably)

If you can dip into your pocket here is the link to the justgiving page.
But most of all please start following their journey. Follow on instagram to keep up with the latest updates

https://www.justgiving.com/page/thelongestround?utm_medium=FR&utm_source=CL

https://www.instagram.com/mrdfbarker








Food for thought, this study should push the councils to keep hand writing at the top of the curriculum in first school ...
09/07/2026

Food for thought, this study should push the councils to keep hand writing at the top of the curriculum in first school most definitely. Ditch the tablets, they get enough of those at home!!!

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

What incredible gift for this client. She was open and ready for this. Her life has now completely changed for the bette...
17/06/2026

What incredible gift for this client. She was open and ready for this. Her life has now completely changed for the better and is looking forward to the future.
If you need some assistance to make the shift in your internal world my number is 07815447664, or message my page.
Using IEMT, Metaphor work, Parts work and other modalities, you can also experience the deep change. What are you waiting for.

If everyone who reads this, can LIKE and SHARE I would appreciate it.








The latest excited client from a list over the last few months, that has benefitted from my Auricular (ear) acupressure ...
02/06/2026

The latest excited client from a list over the last few months, that has benefitted from my Auricular (ear) acupressure for hayfever. The annoyance of the drippy nose, scratchy eyes all gone after 1 session. Then a follow up 3-4 weeks from the first appointment.
If you need help, send a message via my page or text me on 07815447664 to get your relief.








29/05/2026

Well I can’t complain at that description after treating a client yesterday!!! Treating the body, resetting the nervous system, helping the body to help itself!! Message me to chat about what I can do to help you get out of pain!!
Or call 07815447664
Do share the post.

“Hi Sarah bounding around today like a rubber string fed on jelly babies, well that’s the only way I can describe how fluid movement is throughout entire body and not a twinge / tweak or stiffness in shoulder or shoulder area , funnily enough ear also a lot better, anyway thank you for what you do will be back for a tweak as and when needed 👍😁”









Part 1 experts on women’s hormones. The lies that have been told, the disregard, and the lack of understanding of women’...
11/05/2026

Part 1 experts on women’s hormones. The lies that have been told, the disregard, and the lack of understanding of women’s hormones.

Why is women’s health still so misunderstood?To answer that, today I’m joined by four world-leading experts redefining women’s health.Dr Stacy Sims is an exe...

22/04/2026

Incredible result in just one session with IEMT and rewind technique. Help a lovely soul process trauma that was 20 years old and they hadn’t realised how it was behind their OCD. 10 years of talking therapy left them more confused and exhausted. The systems I use help the brain to process and close the loop allowing the individual to move on and live!

“I am still in utter disbelief, I have had the most amazing last few days, just feel like, I can be me, breathe and be present. Honestly the change is instant and I feel so peaceful. Book me in for another session”

Session in person or online. Contact me today for more information on how this can also transform your life.
Please share this post.











Address

Norham

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2pm

Telephone

+447815447664

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