SDM.Fitness

SDM.Fitness Dietary/fitness and mental health coaching

26/10/2022

Monday morning ladies and gents. What we working on today?. Gym work? Food prep? Mental health? Or all three?


Chillin in the sun
13/07/2022

Chillin in the sun

Lovely little delivery and message from my coach today. Training log handbook because I’m terrible at keeping track of w...
06/07/2022

Lovely little delivery and message from my coach today. Training log handbook because I’m terrible at keeping track of what I’ve done so how can I expect to know how I’m progressing? Thanks very much a super coach in the extreme!

1 week in from competition win. Still up, still in the gym
06/07/2022

1 week in from competition win. Still up, still in the gym

One week in from shred challenge win. Still up and ready to gym.
06/07/2022

One week in from shred challenge win. Still up and ready to gym.

My coach and good friend is starting this 12 week challenge soon. Jump@on board ladies. It honestly will be the best thi...
03/07/2022

My coach and good friend is starting this 12 week challenge soon. Jump@on board ladies. It honestly will be the best thing you’ve ever done for yourself

A workout I. The garden if you can’t make it to the gym is fantastic for your mental well-being. Just two reasonable wei...
02/07/2022

A workout I. The garden if you can’t make it to the gym is fantastic for your mental well-being. Just two reasonable weights

So here it is then! The full twelve week body transformation!20kg weight loss body fat percentage drop from 32.9%-18%...
25/06/2022

So here it is then! The full twelve week body transformation!
20kg weight loss body fat percentage drop from 32.9%-18%
Confidence through the roof!
Spaces now available for the next twelve week program.
Message me for a no pressure chat!.

24/06/2022

Excellent early morning photo shoot. On bacton beach today with Thomas Abbott Photography top man look forward to seeing what we did!

Beautiful morning for a workout in the garden
23/06/2022

Beautiful morning for a workout in the garden

Smashing them goals
21/06/2022

Smashing them goals

4 am dedication
20/06/2022

4 am dedication

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Norwich

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