07/08/2026
Spent the whole day avoiding three, piddly, stupid emails...
Baked a cake. Did the washing. Scrolled Reddit for what I can only describe as an ungodly amount of time. Had an excellent massage.
The emails were about my VAT situation and I was absolutely convinced they were going to be terrible. So I just... didn't open them.
At 3pm I decided that I didn't have to do anything about them today but I did have to open them. Just had to read them. And I couldn't decorate the cake until I had...
They were nothing. Three separate people saying nothing has happened yet.
I'd spent an entire day with that sitting on my chest for absolutely no reason.
I have ADHD so I know 'just open it' is easier said than done, but the bribe always works for me. Promise yourself you don't have to act, just read, then you can ice the cake.
The thing is, the problem exists whether you open it or not. It's happening in the background - the only difference is whether you're going to worry about a made up thing or deal with the real life situation.
If there's something in your inbox right now doing exactly this to you, maybe today's the day.
My newsletter goes out weekly and it's full of this kind of thing, link in bio if you want in.