Liam Mac - Mac Conditioning

Liam Mac - Mac Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liam Mac - Mac Conditioning, Brand, Nottingham.

09/09/2024

Do a job you love and you’ll neve work a day in your life 🙌🏽

My online client absolutely smashing it!! this is only 16 weeks as well 👀

If you want something bad enough you’ll go get it today not tomorrow! Well done bro, excited for the future 🔥🔥🔥
machine.coaching

04/09/2024

“If you don’t fail, you’re not even trying….”

Debossed ENERGY twin set 🔋

11/06/2024

Unlock your true potential 🔓

09/06/2024

Back in the studio with shooting for .international 🎬

09/06/2024

“I wanna get in better shape for summer” ☀️🌴🍹

10 months working with my online client

Our first goal was initially to just lose a little weight, help her feel better in herself, gain more confidence and be glowing for her holiday….

We lost 14kg in 16 weeks 📉

+ Looked incredible for her holiday 💃🏽

After we accomplished our first goal ✅

The next goal was set, Sian wanted to hit the stage and compete in her first ever bikini competition.

So after out last cut, we looked at her strengths and weakness and planned out to built a perfectly balanced physique which will fit the bikini category 👙

We took around 16 weeks to go into a building/growing phase. To focus on building up Sian’s weakness’

Cut a long story short ✂️

Sian only went and finished 3rd in her first ever show , and we did that show 3/4 weeks earlier than what we’d originally planned for, so the season for her couldn’t have gone any better 🏆

We go again in 2 weeks….

09/06/2024

The “MACHINE GREAT IN 8” program 🦾

Do you want to be in your best shape this Summer? ☀️

It’s not too late ⏳ I am now taking on clients to join me for the next 8 weeks.

I am gonna teach you the value of nutrition, and how to prepare quick and easy meals to fit your macros and keep you on track 🥗

I’m gonna show you how to train effectively and how to get the most out of tour training 🏋🏽‍♂️

I will create you a personalised detailed program to fit your schedule. Whether you can train 3 or 5 days, we can still get results 📈

Food you enjoy ❓ will all be included. Here at “TEAM MACHINE” we don’t eat boring food. Just ask any of my clients. They will all tell you how tasty the food is. No boring chicken and rice 5 x a day around here. 🍝

Imagine 💭 walking in to an event or around the pool on holiday, feeling incredible, confidence is sky high and you are absolutely glowing. Heads are turning like owls and you’re feeling the best you ever had since you were a teenager. Here’s how ⬇️

Your next step to get started is to visit my website, fill out your details and I can get you started on your very own fitness journey 💪🏽

(Link in bio)

09/06/2024

MY EASY GUIDE TO GETTING LEAN ⬇️

My weekly plan :
🏋🏽‍♂️Training x 5 sessions per week
- Push, Pull, Legs, Push, Pull, Legs & repeat.

🧘🏻‍♂️Yoga x 2 sessions per week

🧘🏻‍♀️Pilates x 1 per week

⚽️5 a side Football x 1 per week

🚶🏻‍➡️Steps x 10k Daily

🪜 cardio - 20mins stair master on training days.

🍔 Calories - 3200kcals TD + 2800kcals NTD
(I’m 6ft 4 and 102kg)

😴Sleep - 8 hours a night minimum

💦Water - 4-5L Daily

💥 EXCITED TO ANNOUNCE THAT SPACES ARE NOW OPEN FOR 2024 💥 .machine.coaching WHO WANTS TO GET IN THE BEST SHAPE OF THEIR ...
03/01/2024

💥 EXCITED TO ANNOUNCE THAT SPACES ARE NOW OPEN FOR 2024 💥 .machine.coaching

WHO WANTS TO GET IN THE BEST SHAPE OF THEIR LIFE IN 2024?☀️

If you’re looking to get in the best shape of your life THIS year, not only physically but mentally also, then I can help you do just that 💯

I will create a plan tailored to YOU. To work around your busy work schedule, and to help you get in great shape whilst still eating the food you love 🍔

Getting in shape doesn’t have to be restrictive, we can still enjoy a good social life, we can still drink alcohol and we can still enjoy the food we love. It’s just got to monitored and calculated into the plan that’s all!

All of my lifestyle clients lead a very busy schedule, love to socialise and love going out for food and drink with friends… and they’re still getting results 📈

Unless you are getting on stage or want to be the next IFBB PRO, having a more relaxed approach to your health and fitness is definitely a winner in my eyes 🏆

If you’re always stressing about diet and training, you’re cortisol levels will be through the fvcking roof and your body isn’t gonna respond how you want it to 📉

Having accountability and a structured plan to suit your lifestyle is definitely key to getting the results you truly deserve 💯

For my online coaching got the link in my bio 📲
machine.coaching 🔥

#2024

CLIENT TRANSFORMS 🤯find out how I got my client to gain lean muscle and get photoshoot ready! Every client has their own...
31/07/2022

CLIENT TRANSFORMS 🤯

find out how I got my client to gain lean muscle and get photoshoot ready!

Every client has their own goals, and they all work incredibly hard. I prepped my client Ant for his first ever photoshoot and he looks insane!

No hard core restrictive diets, no boring meals, we did this in a healthy sustainable way! click my link below to start your very own journey.

Videographer:
online client:

JOIN MY COACHING TEAM & WORK WITH ME 1-1: https://liammcaleesefitness.com

TURNING BOYS INTO REAL LIFE VIKINGS ⚔️🛡Looking like he’s fresh out of Valhalla What an incredible transformation from my...
31/07/2022

TURNING BOYS INTO REAL LIFE VIKINGS ⚔️🛡

Looking like he’s fresh out of Valhalla

What an incredible transformation from my online client 🔥

From beginning to end, Gareth has worked incredibly hard!

Embracing the bulk life and knew what he had to do to pack some serious size on!

Pic on the right is 8 weeks out from finishing this cutting phase! Excited to see what we’re gonna bring 🔥🔥🔥

Then we go back into the growing phase, to pack even more muscle on ready for him to make his debut on stage 🏆

If you’re serious about packing some serious muscle on, shredding up or just wanna Live a healthier lifestyle ❓

Visit my website and enquire today

Link in bio 🔥

CLIENT WINS 🏆My online client .l.p absolutely smashed his 12 week transformation challenge 🔥Ryan wanted to get in shape,...
25/07/2022

CLIENT WINS 🏆

My online client .l.p absolutely smashed his 12 week transformation challenge 🔥

Ryan wanted to get in shape, but had never stepped foot in a gym in his life.

I created him a nutrition plan and a training plan that was achievable, wasn’t too intense to start with, then gradually built up his confidence with new exercises throughout the process 📈

Included all the food he enjoys and made sure they were quick and easy meals as he’s always on the road with work ⚡️

This way Ryan, wasn’t put off through being in too much pain, it kept the process fun which overall means he’s gonna stick to the plan 💯

Overall I’m very impressed with what we achieved in a small amount of time 🏆

Ryan is now training on his own without my guidance. He has managed to keep up the training and nutrition with all the knowledge I tought him and is continuing to get better and better 📈

🔥

If you would like to work with me to achieve your best physique❓

Visit my website 📱 link in bio

IF I CAN DO IT SO CAN YOU 💯I’m not laughing you are 🤣 and yessss this is me rocking the mullet, some boot cut jeans and ...
19/07/2022

IF I CAN DO IT SO CAN YOU 💯

I’m not laughing you are 🤣 and yessss this is me rocking the mullet, some boot cut jeans and zero beard game LOL

If I can achieve the physique I always wished for. Then so can you 🔥

I wasn’t blessed with genetics. But I was gifted with a hustlers mind set like my old man.

I know if I want something bad enough I work for it. And that stands for anything in life ❗️

I apply this mindset to all my clients and this is why we all get results 📈

If you struggle to put muscle on like I did, then get in touch and join my team today.

I will guide you and give you all my knowledge that I’ve acquired over the last 18 years of training.

Link in bio 💻

🔥

Address

Nottingham

Website

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