Luke Holland Personal Trainer

29/01/2025

What a great way to start the day🌄
-
Packed full of nutrients😋quick and super easy💪🏼
-
•1 Cup of jumbo oats
•A handful of berries
•Chia seeds
•2 squares of lindt 85% dark choc
-

21/01/2025

Glute strength 💪🏼🍑 why is it so important?
-
Glute strength is important for a wide variety of reasons🤓
-
Some of these are balance, stability, power, performance, and injury prevention, to name a few.
-
Keep an eye out for more information over the next few days 🤓
-

20/01/2025

From Ice hockey🏒 a gig🕺to climbing🧗‍♂️ Life is all about balance & understanding what makes you tick & allowing yourself to relax & have fun.
-
But as a new weeks starts it's time to bring the focus back to work🤓
-
Keep striving towards your goals, stay focused, eat clean, train hard 💪🏼
-

17/01/2025

After a good year off of squatting due to various back & hip issues, I'm back on it💪🏼
-
Working through the issues in a slow, methodical & progressive way through the year has enabled me to build a good level of even strength 🏋‍♂️
-
Feeling stronger than ever & only ever improving 💪🏼
-
Email: [email protected] for any enquiries
-

14/07/2019

SPECIAL OFFER!! TODAY ONLY!!

•Have you just run a half marathon?
•Do you have any extra niggles?
•Do you ache?
•Not sure how to release that built up tension?

Then don't hesitate and book in an appointment!!

The first 5 people to comment with the phrase 'help me' will receive 25% off a 30 min treatment (rrp £25) new price of £18.75!!

The next 5 will receive 10% discount (£22.25)

Limited availability during the week so hurry while it lasts!!

05/07/2019

What a great new addition to the Burley Bootcamp🔥

Time to start earning and burning🏋🏼‍♀️🔥

All your hard work deserves REWARDS

So come on down and earn your FREE session

Keep up the good work

24/06/2019

It's World Wellness Week!!!

Make sure you find some time for yourself to do what is that makes you tick!

Exercise has been proven to reduce stress levels and have a positive effect on our Wellbeing😅

Let's get sweating🏋🏼‍♀️🏋🏼‍♂️

19/06/2019

18/06/2019

What's going to be your excuse?

18/06/2019

🏋🏼‍♀️🔥🔥Burley Bootcamp 🔥🔥🏋🏼‍♀️

Kicking off tomorrow at 0930

Why don't you come down and give it a go🏋🏼‍♀️🔥

Tomorrow we're focusing on Legs and tums🍑

If you're really not confident about your fitness levels don't worry I'll be there to guide you through it!

Come down and meet the team don't be shy, we're a friendly bunch and you'll be made to feel at ease and have a good time.

We're located at the Scout and Guide HQ in Burley in wharfedale.

Only £6 per class

If you have any questions please don't hesitate to ask.

14/06/2019

🏋🏼‍♀️🔥🔥Burley Bootcamp 🔥🔥🏋🏼‍♀️

Kicking off tomorrow at 0730

Why don't you come down and give it a go🏋🏼‍♀️🔥

Tomorrow we're focusing on bums and tums🍑

So if you're really not confident about your fitness levels this ones for you!!!!!

Come down and meet the team don't be shy, we're a friendly bunch and you'll be made to feel at ease and have a good time🤸🏼‍♀️🧘🏼‍♀️

We're located at the Scout and Guide HQ in Burley in wharfedale.

Only £6 per class

If you have any questions please don't hesitate to ask.