Consultancy
Our diagnostic consultancy service offers an opportunity to fully understand the mental health needs of your business. Each project takes around 6 weeks and gives you a greater understanding of what is currently working well, and which areas need a little more focus. Having a third party undertake this research often allows for more open and honest conversations, and it can be a great
way to kick-start any wellbeing initiatives or longer-term strategies. Training
Mental Health First Aid England (MHFA) Courses
Mental Health First Aid – 2 days
Mental Health Awareness – ½ day
Mental Health Champion – 1 day
Mental Health Refresher – ½ day
Be Positive Courses
Mental Health Awareness
Stress Management
Tackling Anxiety
Moving on from Depression
Su***de Awareness – 1 day
Bespoke Courses
We can create a course that is specific to your organisational needs that includes elements from all the courses and workshops that we have on offer.
10 Pillars of Mental Prosperity
Having spent the last 35 years or so supporting people who have been experiencing stress, anxiety and depression, and also drawing on our own personal experiences, we have identified 10 key areas that support mental wellbeing – they are the areas that, if kept in balance, can really support our mental health and make us mentally prosperous. These have been brought together into a one-day workshop to show how small changes to our everyday life can make a huge difference to how we feel and how they can keep us mentally healthy – like your 5-a-day but for your mind! Individual Support
Individual support is available for those that want to talk confidentially to someone independent. This is a hugely beneficial service that can act as a supplement to any Employee Assistance Programme that may be in place or as a standalone service. This may be a one-off session to deal with a specific issue or as several sessions, over a few weeks.
