Nicolasimmondspt

04/10/2026

Hello ladies come and try strength training for FREE

Women let’s move more, make time for yourself, make friends with like minded women —recent media has highlighted the benefit of strength training for women to support hormonal change live stronger in our bodies.

New to lifting weights and want to improve your gym confidence then join us this Sunday 9am with Nicolasimmondspt no need to be a gym member just come along!

Eastbourne Gym | HYROX | PT | Recovery

18/04/2026

What the ladies say: Loved it - An intimate, efficient, class thats over before you know it! 💖

This Wednesday 6:30am with me - a whole body workout. See you on Wednesday!!

17/04/2026

My working week has been full of people feeling good through exercise, I’ve helped people to move better, reach pbs and yes get sweaty! You all smashed it and left smiling happy to be part of your fitness journey

08/03/2026

Celebrating women this week as part of International Women’s Day join us at Rebel Rebel gym near Polegate We host lifting classes, workshops, and open days to celebrate female strength.

Ladies That Lift: A supportive lifting space for women with sessions at 9:00 AM Sunday

Women’s Workshops: Small group workshops details learn how to build gym confidence and technique.

Meno-Fit (Women Only): a full body and core workout session on Wednesday at 6:30am tailored to all abilities - free spaces available this week only!

Please comment below for more information or message me directly - we are strongest when we cheer each other on ❤️

07/02/2026

Your strength your story
Strength coaching in a group class free till March
Come and join us at 9am this Saturday and LADIES only Sunday near Langley shopping centre

01/01/2026

02/11/2025

Proud coach moment with .collins.9250 can’t be happier for these awesome misfits who have worked so hard and embraced my lifting tips along the way!

02/11/2025

28/08/2025

Front squats
Leg curls max

Then sitting in the sun with these two mischief chasers because my legs are tired - thank goodness I’m booked in with .recovery

28/06/2025

Strength focus session with these Rebels 7pm Wednesday come and John us