Dr Pretty Basra

Dr Pretty Basra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Pretty Basra, Business consultant, Pontefract.

03/09/2026

There was a Harvard study that found something I wish every ambitious woman knew.

Your motivation isn’t only shaped by the goal you’re chasing.

It’s also shaped by where you choose to focus your attention.

So many women spend their lives looking at the gap between where they are and where they want to be.

They’ve built the career, they’re doing the work, they’re showing up every day, and somehow it still feels like they’re falling behind.

The problem is that your brain keeps seeing unfinished work instead of recognising the progress you’ve already made.

When you stop and look back at how far you’ve come, your brain gets evidence that your effort is leading somewhere, and that’s what makes it easier to keep going.

I do this with the women I coach all the time.

Before you finish today, write down one way you’ve grown over the last year that your old self would be proud of.

You might be surprised by how much you’ve forgotten.

And if you’ve achieved so much on paper but still don’t feel it, that’s exactly what we work through inside my Inner Circle.

Comment LENS and I’ll send you the details. 🤍

(mental fitness, motivation, burnout recovery, high achieving women, confidence, personal growth, women leadership, emotional resilience, mindset, neuroscience)

26/08/2026

Sometimes the things you’ve learned to call your personality are actually ways you learned to feel safe.

Overthinking a conversation before it happens, feeling guilty for having a boundary, or struggling to relax when you don’t know what’s coming can all be patterns worth paying attention to.

That doesn’t automatically mean they’re trauma responses, but if you recognise yourself here, it may be worth getting curious about where these patterns came from instead of judging yourself for having them.

4 more behaviours to notice:

5. Automatically saying “sorry” even when you haven’t done anything wrong.
6. Feeling responsible for other people’s moods and immediately trying to fix them.
7. Finding it difficult to ask for help because needing someone feels unsafe or uncomfortable.
8. Staying busy because slowing down leaves you alone with thoughts or feelings you’ve been avoiding.

Comment LENS and I’ll send you the details of my Inner Circle, where we work on the mindset patterns that keep you stuck in survival mode.

[trauma response, trauma patterns, nervous system, nervous system regulation, mental fitness, women’s mental health, self awareness, emotional regulation, people pleasing, boundaries, overthinking, hypervigilance, self doubt, burnout recovery, women’s mindset, emotional wellbeing, confidence, healing patterns]

25/08/2026

Life update from me….for those who listen to the end I will buy you a coffee 🤣

I will always be authentic 🙏🏽

23/08/2026

Most people spend years training their body and almost no time training their mind.

The problem is that your brain influences every decision you make, every setback you face, and how quickly you recover when life gets hard.

Mental fitness isn’t something you’re born with.

It’s something you practise.

My evidence log has completely changed the way I see myself because it reminds my brain of everything I’ve already overcome instead of letting it focus on everything that’s still uncertain.

The other habits are just as simple, but done consistently they completely change how you respond to pressure.

You don’t need another productivity hack.

You need a mind that knows how to work with you instead of against you.

If this was helpful, follow along. Every week I share practical mental fitness tools that actually fit into a busy life.

(mental fitness, mindset, nervous system regulation, confidence, emotional resilience, high achieving women, women leadership, burnout recovery, neuroscience, personal growth)

21/08/2026

The numbers don't lie. 😌

Women in healthcare are burning out at a rate that should alarm all of us. And the problem isn't that they're weak.

It's that the system was never built with their nervous system in mind.

High responsibility.
Emotional labour.
Zero real recovery.

Burnout in this space isn't a personal failure. It's a pattern that needs to be interrupted.

💬 Comment LENS if you're ready to learn how to regulate and recover without quitting everything you've worked for.

(healthcare burnout, women in healthcare, burnout recovery, nervous system regulation, mental fitness, emotional resilience, women leadership, work mom burnout, stress regulation)

19/08/2026

Your brain doesn’t actually care what’s true.

It cares what it repeatedly hears.

If your mind keeps hearing:

“I’m not ready.”
“I’m not capable.”
“I’m behind.”

Your brain starts behaving as if those things are facts.

But the opposite is also true.

When your mind hears:

“I can figure this out.”
“I can handle pressure.”
“I will learn this.”

Your brain starts searching for proof of that too.

That’s how belief becomes behaviour.

And behaviour becomes results.

This is why mental fitness matters.

💬 Comment LENS if you want to learn how to train your brain differently.

(mental fitness, burnout recovery, emotional resilience, women leadership, stress regulation, women burnout, work mom burnout, mental health, brain psychology, mindset science, confidence training)

17/08/2026

The words aren’t the problem.
The meaning you gave them is.

15/08/2026

6 ways to stay mentally fit when self doubt creeps in, save this for the moment you need it 🙌

1. Rewrite the doubt
When self doubt surfaces write it down and then rewrite it from the perspective of the woman you're becoming, because your brain acts on whatever identity it believes is true and you get to decide which one that is.

2. Build a confidence anchor
Press two fingers together while recalling the most confident you've ever felt and repeat it daily until your nervous system can access that state on demand, it works because your brain cannot tell the difference between a vividly recalled memory and a live experience.

3. End every day on a win
Before you sleep write one specific thing you did well and why it mattered, because your brain consolidates memory overnight and whatever you feed it last is what it rehearses while you rest.

4. Name your inner critic
Give your self doubt a name and a character so it stops feeling like your own voice, because the moment it becomes a separate entity you stop identifying with it and it loses its grip on you.

5. Read your evidence log
A daily log of every win and every hard thing you survived manually overrides your brain's negativity bias, because left alone your brain remembers every failure and forgets every victory and your confidence pays the price.

6. Talk to yourself like someone you love
Research shows self compassion activates the same brain regions as receiving care from another person, so the next time your inner voice goes cold ask yourself if you would say that to your best friend and if the answer is no then rewrite it until it is.

💬 Drop LENS in the comments and I'll send you details on my private circle, it's for ambitious women who are done letting self doubt run the show and ready to actually do something about it.

(mental fitness, self doubt, confidence building, mindset for women, NLP techniques, imposter syndrome, women in leadership, rewire your brain, inner critic, self belief, mindset coach, women empowerment, confidence tips, neuroscience, personal development)

13/08/2026

Most women think success comes from doing more.

From working harder.
Becoming more disciplined.
Finding the perfect strategy.

But after coaching hundreds of women, I’ve realised something.

The women who create lasting success aren’t always the smartest or the busiest.

They’re the ones whose nervous system can actually hold the life they’re building.

Because when your body has spent years living under pressure, uncertainty, or burnout, it naturally looks for what’s familiar, even if you’ve already outgrown it.

That’s why so many women find themselves pulling back just as things start going well.

Learning how to regulate your nervous system doesn’t just change how you feel.

It changes what you believe you’re capable of holding.

That’s one of the biggest shifts I’ve seen, both in my own life and in the women I work with every day.

If this gave you a different way of looking at success, follow along. I share practical mental fitness tools that actually fit into a busy life.

(nervous system regulation, mental fitness, success mindset, burnout recovery, high achieving women, women leadership, emotional resilience, confidence, personal growth, women in healthcare)

Maybe the real flex isn’t having it all figured out.Maybe it’s knowing yourself well enough to know what no longer fits....
09/08/2026

Maybe the real flex isn’t having it all figured out.

Maybe it’s knowing yourself well enough to know what no longer fits.

The business.
The goals.
The version of success you once thought you needed.
Even the version of yourself you thought you had to become.

I’ve built businesses.
I’ve made mistakes.
I’ve started again.
I’ve changed direction.
I’ve reinvented myself more than once.

And these days, I’m far more interested in building a life that feels good from the inside than one that simply looks impressive from the outside.

Less proving.
More becoming.

Less “what should I do?”
More “what do I actually want?”

And maybe that’s the chicest thing of all.

What are you no longer trying to prove?

Address

Pontefract

Website

Alerts

Be the first to know and let us send you an email when Dr Pretty Basra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr Pretty Basra:

Shortcuts

Share

Category