Joy Coaching and Consulting

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Joy Coaching and Consulting

Rebuild Your Confidence, Career, Culture. Reclaim your Strengths, Find Purpose.

Joy Coaching and Consulting empowers individuals & organisations to rebuild confidence, unlock potential, & create environments where everyone can thrive.

12/02/2026

Joy doesn’t mean constant happiness or living life in glorious technicolour.

Sometimes it’s simply noticing small, meaningful moments.

A good conversation.
A sunny morning.
A meeting that leaves you energised instead of drained.

Positive psychology research shows that when we notice small positive experiences, we gently train the brain to spot more of them.

It doesn’t fix everything.
It doesn’t erase hard seasons.

But it can build resilience and create a little more breathing space in our minds.

For me, this isn’t about forced gratitude or pretending life is perfect.
It’s about noticing that moments of good can exist alongside challenge.

One of my recent joys has been visiting and adding to my reading stack. 📚

What’s been a small moment of joy for you recently?

12/09/2025

🌍 AI & the Future of Work… It’s still deeply human🌍

As a coach and people professional, I use AI every day — to proof, streamline, and support my work. But when it comes to leading people and shaping workplaces, human skills still matter most.

The Future of Jobs Report 2025 highlights:
📊 By 2030, 78 million new jobs will exist
⚡ But 39% of today’s skills could be outdated

That’s a challenge and an opportunity.

For individuals, it’s about becoming lifelong learners and strengthening human skills like adaptability, curiosity, and problem-solving.

For organisations, it’s about creating a culture of everyday learning, future-proofing your people strategy, and using tools like AI wisely (yes — even chatbots are the new HR front line!).

This is exactly where I can support leaders, HR teams, and businesses — through coaching, culture work, and people consultancy that makes change practical and human-centric.

👉 If your business is thinking about the future of work, let’s start the conversation.

09/09/2025

✨ Joyful 40 ✨

The past few weeks have been full of joy:

✨ I turned 40 — celebrated in style on a Sunseeker and with a house full of friends, family, food and laughter 🎉
✨ My partner surprised me with tickets to a vegan festival that left me buzzing with inspiration about the power of community and collective movements (and a belly full of great food 🌱).
✨ I’ve felt incredibly lucky to be surrounded by love, friendship, and fresh air — and grateful to reach 40 knowing what truly lights me up and brings me joy.

Looking back, the distance travelled over the past 10 years is huge.
At 30, I was living in a shared house, about to be dumped by a cheating partner, addicted to a job that drained me, with no boundaries and no sense of who I really was. I put myself last, always.

Starting my 40s, things look very different. I have boundaries. I manage my energy. Work has an equal place alongside the other parts of my life. And I choose to work with businesses and clients where I add real value.

The last decade has taught me a lot. I’ve evolved into a happier, slower, more rounded version of myself. I know who I am — and I’m no longer apologising for it.

Now, I’ve got time open in my diary to work with people and businesses who want to make their own changes.

🌱 If you’re looking for coaching to help you reclaim your confidence, adapt to change, or reconnect with your strengths — I’ve got space right now.
🌱 If you’re looking to develop your leaders, manage growth, change and transition— I can help

📩 Message me if you’d like to chat about how coaching could help you.

⁠

12/08/2025

Space - How often do we give ourselves space to simply be? To feel? To think freely? .💭

Despite our best intentions, life has a habit of filling every corner. We think we need more space… but sometimes, what we really need is a shift in mindset

Sometimes that shift comes through small, intentional actions; a walk in nature, journaling, cooking, a day trip.

Recently, after a period of significant change, grief and tension, I craved space. I booked a last-minute getaway with a friend, to do nothing. Fast-forward 48 hours: yes, I’d devoured a big chunk of A Little Life (finally!)… but my feet were itching. I wanted to walk, to explore, to feel free. We walked along cliffs, visited new parts of the island, and then I found myself reaching for my journal.

I reviewed my goals. Checked if they still mattered. Reprioritised. Broke them down into micro-actions. And suddenly, I had a clear, energised plan for my return.

The trip didn’t transform my life — but it gave me space to be, to think, and to feel. And that was enough to get me back on track.

I realised when I got home and started working on my actions… my holiday was like a long (and hot, and slightly expensive!) coaching session. The good news? You don’t need 3 car rides, a plane and a ferry to do the same. I'm not sure I needed a holiday at all, I just needed to allow myself space.

You can have that same clarity, that reset, and that space in just 60 minutes coaching with me — no passport required.

📅 DM me or click the link in my bio to book your session.

02/06/2025

This tiny (almost invisible!) peony bud has been three years in the making.

It reminded me how real, lasting change often starts the same way — unseen, slow, and sometimes frustrating.

But with consistent, gentle care, tiny step after tiny step, things begin to shift. Then one day, almost quietly, a new bud forms.

If you’re working on change in your life or career, keep going. What you’re growing might not be visible yet, but it’s on its way. 🌱

25/05/2025

Weekend started right, with , followed by a heath stomp! How are you restoring this weekend?

26/03/2025

She got the job! 🎉

One of my coaching clients recently went from saying she struggled to take up space…
…to nailing a promotion within just two sessions.

When I got the email telling me she’d been offered the role, I felt as excited as if it were my own news!

Coaching is such a privilege.
To witness someone break through psychological barriers and truly flourish — there’s nothing quite like it.

It’s a joy to feel inspired by the people I support, and in turn help them:
• Access their inner resources
• See things from new perspectives
• Perform at their best
• Grow their confidence

After every session, I reflect on just how incredible it is that this is my work.

If you’re curious about what coaching could unlock for you or your team, feel free to send me a message or book a free call via the link in my profile. Let’s explore where you are now and where you’d like to be.

23/03/2025

🎯 Trying to build better habits this year?

Don’t just look forward — take time to celebrate how far you’ve come.

Most of us are quick to move on. We tick the box, shift our focus… and forget to pause.
But science says that celebrating even small wins is crucial for lasting change. Here’s why celebration works:

🌟It triggers dopamine — making new habits feel rewarding
🌟 It reinforces self-worth — boosting confidence and self-esteem
🌟 It creates emotional breathing space — lowering stress
🌟 It rewires the brain — helping you focus on progress over perfection
🌟 It builds momentum — because success feels good, and you want more

🎉 Progress doesn’t need to be perfect to be worth celebrating. So next time you stick to your plan, take that walk, say no, take one step towards a major goal, or simply try again — acknowledge it. Smile. Do a happy dance. Write it down. Share it. Give yourself a pat on the back! These are the moments where real change lives.

How do you celebrate your wins — big or small?

20/03/2025

Stressed, anxious, struggling to sleep or engage in activities or people the way you’d like to, then it sounds like your nervous system is in a state of defence.

There are many reasons and symptoms of a dysregulated nervous system, however the solution can be surprisingly uncomplicated.

Whether you have a physical or emotional issue you want to address, or you just want to learn ways to be the best version of yourself, this Neurobalance class has you covered.

Take a look at the what’s on page of my website for full details, then book your space!

19/03/2025

Great morning at the View HR and Bond Williams annual employment conference! 🚀 Nothing beats the mix of keeping up with the latest changes, gaining fresh insights, and connecting with brilliant people.

Loved catching up with Lizzy Marshall, the yin to my yang from our iSE days, and finally meeting Suzanne Sheriff in person! Events like this remind me how valuable it is to stay curious, keep learning, and surround yourself with great people.

Thanks to Bond Williams and View HR for hosting such a fantastic event! 📚✨

08/03/2025

Happy International Women's Day 💃💃🏾💃🏽 Why is International Women’s Day Important?

International Women’s Day (8th March) isn’t just a celebration—it’s a global movement for progress. It’s a day to recognise achievements, highlight inequalities, and take action towards gender equity. It's:

🌍 A Global Call for Change – Women still face pay gaps, underrepresentation in leadership, and barriers to career progression. IWD shines a spotlight on these challenges and pushes for systemic change.

📢 Empowering Voices – It’s a platform to elevate women’s stories, amplify marginalised voices, and celebrate those making an impact.

🚀 Accelerating Action – This year’s theme, , is about moving beyond conversations and driving real change—in workplaces, communities, and leadership.

🤝 Inspiring Collective Action – Progress isn’t just for women, it’s for everyone. Men, allies, and organisations all have a role in creating equitable opportunities.

🔥 Because Equality Benefits Everyone – Research shows that gender-diverse workplaces perform better, are more innovative, and create stronger economies. When women thrive, everyone benefits.

IWD is not just a day—it’s a movement. What action will you take this year? Check out my pinned post to learn how i'm accelerating action and how you can join in! 💜

Address

25 Worthington Crescent
Poole
BH148BW

Website

http://www.joycoaching.uk/, https://linktr.ee/joycoaching

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