Matt Harvey Personal Trainer

30/12/2021

NEW YEAR PROMOTION 🎉🎉

To help you on your way with your fitness goals in 2022 we've just released an offer that's not to be missed!!

If you're a new or returning/previous member we are giving away the following when you take out a subscription membership with us:

1 FREE tub of Supplement Needs Iso Pure Whey Protien RRP £28

and

1 FREE Jurassic Muscle Tee - Worth £12

Thats £40s worth of giveaways!!

Subscription memberships are still non contract, no joining or hidden fees, just a minimum of 2 months.

Offer applies to couples memberships and our new family memberships!! So you'll get a tub of protein and a tee with each member.

I've got 50 deals available, so be quick!!

Plus you'll get free gym until 1st January!!

Existing members I've got something for you too, so you won't be left out. Check out our members group.

Message below to get your name on these offers 👇 and well be in touch with further details.

There's no better time to give Jurassic Muscle and Fitness a try. Join Weymouth and Portlands only 24 hour fully equipped gym.

Kind regards

Karl
Jurassic Muscle

28/06/2021

Jurassic Muscle and Fitness 8 Week Body Transformation Program update …

7 out of the 10 spaces filled💪

3 more up for grabs💪

Comment below or message me for more information 💪

20/12/2020

Some amazing progress has been made by Kelly and plenty of others in the 10 week transformation group!
She’s put a great amount of effort in to her training and nutrition to make this possible.
Keep up the hard work and keep pushing on Kelly Nash 💪

SHOUT OUT TO JURASSIC MUSCLE & FITNESS MEMBER KELLY NASH!!

Kelly absolutely smashed her 10 week transformation in the last JMF transformation group 👊👊.

Starting weight 84.1Kg - Finishing weight 77.5kg 👌

Starting Measurements
Waist 38'
Hips 45"
Thighs 27"
Arms 14"

Waist 32 ⬇️ 6"
Hips 42 ⬇️ 3"
Thighs 25" ⬇️ 2"
Arms 12" ⬇️ 2"

Total loss 13 inches
Total weight loss 6.6kg/14.6lb/Just over 1st.

Proud of Kelly and all participants. Achieved great things physically and mentally despite a lockdown in the middle of the 10 week period.

Big plans for JMF transformation groups in the new year... watch this space.

We love helping our members reach their goals.

Smashed it 💥💥

26/03/2020

This workout is an old favourite of mine. If you’d like to race me through the exercises you can find my full workout on my new YouTube channel Matt Harvey Personal Trainer.
It’s a fantastic test of strength and fitness, as well being really time efficient. I can promise if you push yourself to your max, 1 round will be more than enough to get a good sweat on and feel the burn all over the body.
The way it works-
300 reps in total

💪25 burpees
💪50 press ups
💪50 squats
💪50 sit ups
💪50 tricep dips
💪50 lunges (25 on each)
💪25 burpees

Before you start your first rep start the stopwatch and stop on your final rep of the last exercise (no pauses).
Quicker you complete the workout the better. But main thing here is don’t compromise form. You’re better off completing full reps with perfect posture and form, than rushing and losing the correct technique 👍

Let me know how you get on down below😀💪

300 repetitions in the quickest time possible. No equipment needed, just your own bodyweight for resistance!

27/12/2018

Just in case anyone’s eaten and drank a little too much over the last few days...

This evening at the Heights Hotel gym-

💪Cardio Circuits 6.15pm
💪Gym Circuits 7.05pm

No need to book this evening, just turn up.
For any more info drop me a message or comment below 😀

15/12/2018

Who needs treadmills when you can run this close to the sea on a beautiful afternoon like this!🏃‍♂️💪🌨💨🌊

22/11/2018

Bootcamp this Sunday at the slightly earlier time of 8.30am💪
Hope to see all of you regulars there, if anyone else would like to come along and give it a try, then get in touch for more details 💪

03/08/2018

Homework💪
No class or Bootcamp this weekend so setting you guys this to complete instead.
Bodyweight and core workout if you don’t have access to a gym/any equipment.
Cardio and resistance if you’re able to make it to a gym.
You’re looking at between 15 and 30 minutes to complete one of them (could blast out both in 45 if you’re feeling extra motivated)
Give it a go and see how you get on💪

28/06/2018

Here’s one for all you non football fans who end up watching the England match tonight.

Just make sure you don’t get in the way of the tele!!!

Every time the following happens, perform the exercise it’s paired with for 10 reps💪

See how far into the game you can get!

Throw in- 10 squats

Corner- 10 lunges

Foul- 10 press ups

Offside- 10 sit ups

Substitution- 10 press ups

GOAL- 10 burpees

Good luck💪💪💪

26/06/2018

BOOTCAMP THIS SATURDAY 9.00am

Meet at the old gym, ready to head over the road for a beach workout💪💪💪