Rachel Benton Strong

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Rachel Benton Strong ▪️Coaching 40 + Women Body & Mind
▪️Fitness & Fatloss
▪️Pilates Reformer Coach
▪️NLP Life Coach
▪️1:1 or Online

… Coal Drops Yard and CARAVAN I’m coming to get you 🤍
20/10/2026

… Coal Drops Yard and CARAVAN I’m coming to get you 🤍

… 40 STRONG Programme – MORE THAN JUST A WORKOUT 💪🏻Yesterday I hosted a Pelvic Floor Workshop for some of my 40 Strong C...
12/10/2026

… 40 STRONG Programme – MORE THAN JUST A WORKOUT 💪🏻

Yesterday I hosted a Pelvic Floor Workshop for some of my 40 Strong Clients and what a brilliant turnout we had! 🤍

We spent time learning about something that is so important to women’s health, particularly as we move through perimenopause, menopause and beyond, yet is so often overlooked.

We covered:

🤍What the pelvic floor actually looks like, its purpose and how it works.

🤍Why it’s so important for bladder control, core stability and overall wellbeing.

🤍How to correctly activate and strengthen those muscles.

🤍How to incorporate pelvic floor activation into everyday life activities.

🤍How to integrate pelvic floor awareness and activation into training at the gym.

The feedback was absolutely fantastic, and I loved seeing the Ladies leave feeling more informed, confident and empowered about their bodies.

And THIS is what being part of my 40 Strong Team is all about! 🤍

It’s not just about lifting weights, Pilates reformer or losing body fat and building muscle - it’s about education. I really encourage my clients to take ownership of their changing bodies and learn how to look after themselves for the long term.

40 Strong Clients don’t just get a training programme they get ongoing support, education, guidance and a community of like-minded women who want to feel strong, healthy and confident at every stage of life.

Strong women. Educated women. Empowered women. 👌🏼

I’ll be running another Pelvic Floor Workshop in the New Year, so keep your eyes peeled for details!

Want to become part of my 40 Strong team? Drop me a message and let’s chat‼️

If you’re ready to find out more about my 40 STRONG Strength or Pilates Reformer Programme, message me “REFORMER” and I’ll send you the details.

I’m booking consults for Nov 2026 and New Year 2027 start, ask me about my introductory offer ‼️

Work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… here come the layers 🍁
07/10/2026

… here come the layers 🍁

… if sustainable and manageable fatloss is your goal, we work backwards from this template building things in and moving...
28/09/2026

… if sustainable and manageable fatloss is your goal, we work backwards from this template building things in and moving things around until your eating plan feels like your own.

… if you want to get ripped - sorry but not so much ‼️

I’m booking consults for Oct 2026 start, work with me

In Person from Puregym Rushden with either my

40 STRONG strength programme
or my
40 STRONG pilates reformer programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

You don’t need a new you… You are not an iPhone.You don’t need replacing.Don’t throw yourself away.Find the old you.Impr...
25/09/2026

You don’t need a new you…

You are not an iPhone.

You don’t need replacing.

Don’t throw yourself away.

Find the old you.

Improve.

Evolve.

Let yourself do better and worse.

Just head towards yourself, not away.

Be gentle with your body and mind.

Love Benton 🖤

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… you’d be surprised how simple these steps are.Your age is less-of a barrier than you think.I’m booking consults for Se...
17/09/2026

… you’d be surprised how simple these steps are.

Your age is less-of a barrier than you think.

I’m booking consults for Sept 2026 start, ask me about my introductory offer ‼️

Work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… I want to share this powerful perspective and words from Dr Gabrielle and Simone . “ Menopause became incredibly prof...
08/09/2026

… I want to share this powerful perspective and words from Dr Gabrielle and Simone .

“ Menopause became incredibly profitable the moment women were taught to see it as biological failure.
That is the part of this conversation I refuse to ignore.
A woman spends decades menstruating, carrying children for some, breastfeeding, working, caregiving, holding families together, sleeping too little, eating on the run, living under artificial light and being rewarded for overriding every signal asking her to slow down.
She arrives at menopause carrying the physiological history of how she has lived.
And instead of beginning there, modern medicine has increasingly centered the conversation around what is disappearing.
Less estrogen, progesterone and fertility.
And conveniently, once the female body is understood primarily through deficiency, there is something to sell back to her.
This is about who controls the story of menopause.
Because the medicalization of menopause has a history. In the twentieth century, menopause was explicitly marketed as an estrogen-deficiency state, and hormones were promoted not simply for symptoms, but as a way for women to remain youthful, feminine and sexually desirable.

Chinese medicine offers a radically different framework.
A woman does not become defective when menstruation ends.
She enters another physiological season.
Her Blood, Yin and Jing reflect decades of expenditure and nourishment. Her body begins demanding conservation where the culture demanded endless production.
This is why I will not reduce menopause to a hormone replacement equation.
Menopause is not proof that nature forgot to finish designing the female body.
And women deserve far more than being frightened about everything that will happen to them if they do not medically replace what naturally changes.
The most powerful thing we can give women at this threshold is not another fear of their bodies.
It is the knowledge to understand them.
Because a woman who understands her body becomes much harder to control. “

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… Ladies over 40, this September 🍁Take 100% Responsibility.Blame nobody.Excuse nobody.Especially yourself.Own everything...
03/09/2026

… Ladies over 40, this September 🍁

Take 100% Responsibility.

Blame nobody.

Excuse nobody.

Especially yourself.

Own everything.

Love Benton 🍁

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… what difference are you making for you this September?Ladies over 40, you have two powerful ways to work with me.But l...
31/08/2026

… what difference are you making for you this September?

Ladies over 40, you have two powerful ways to work with me.

But let’s be clear — they are not the same programme.

🖤My 40 STRONG Pilates Reformer Programme:

This is rooted in true Pilates methodology.
It’s about precision. Control. Alignment.
We focus on deep core strength, posture, spinal support, mobility and joint-friendly strength.

Perfect if you:
• Have back or joint issues
• Are rebuilding after injury
• Want to restore your core
• Need to improve posture
• Want strength without strain

This is intelligent, supported strength.

🖤My 40 STRONG Programme:

This is progressive strength training designed to grow muscle.

We lift. We build. We increase load over time. This is about improving muscle tone, boosting metabolism, supporting bone density and changing body composition.

Perfect if you:
• Want to build visible muscle
• Improve body composition
• Increase strength and confidence
• Support longevity and metabolic health

This is strong, progressive training.

Both programmes are designed specifically for women over 40.
Both will make you stronger.
Both will support your long-term health.

Both will help you become leaner if we also work together on your nutrition.

But they do it in very different ways.

One trains through the Pilates method.
One trains through progressive overload.

Don’t get them confused.

Choose the one that aligns with your body, your goals and the season you’re in.

And if you’re unsure? I’ll guide you.

‼️I’m booking consults for Sept 2026 start, work with me

In Person from Puregym Rushden with either my

40 STRONG strength programme

or my

40 STRONG pilates reformer programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… Meet Cath, our goal was to help her train pain free.We achieved that… and look what else she achieved alongside 🤍.We’v...
25/08/2026

… Meet Cath, our goal was to help her train pain free.

We achieved that… and look what else she achieved alongside 🤍.

We’ve done 12 wks of Pilates Reformer 1:1 together and now we’re just moving back in to gym 1:1 with all our Pilates principles with us - to help Cath continue to strength train pain free.

If you’re ready to find out more about my 40 STRONG Pilates Reformer Programme, message me “REFORMER” and I’ll send you the details.

I’m booking consults for Sept 2026 start, ask me about my introductory offer ‼️

Work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

Address

Rushden
NN106AR

Telephone

+447879614730

Website

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