Rachel Benton Strong

Rachel Benton Strong ▪️Coaching 40 + Women Body & Mind
▪️Fitness & Fatloss
▪️Pilates Reformer Coach
▪️NLP Life Coach
▪️1:1 or Online

… the best nutrition plan is one you can actually stick to. Focus on meals that are:✔️High in protein✔️Full of colour an...
08/06/2026

… the best nutrition plan is one you can actually stick to.

Focus on meals that are:
✔️High in protein
✔️Full of colour and nutrients
✔️Quick to prepare
✔️Enjoyable to eat
✔️Fit your budget

Small, consistent choices made over time will always beat a short-term “summer body” diet.

Your goal isn’t just to look good for summer—it’s to feel strong, healthy, confident, and capable all year round… right?

Strong doesn’t have an age limit.

And neither does feeling good in your body. 🤍

I’m booking consults for June 2026 start, work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

.. there are seasons in life where nothing makes sense.You question your path.Your timing.Your worth.You feel like you a...
06/06/2026

.. there are seasons in life where nothing makes sense.

You question your path.
Your timing.
Your worth.

You feel like you are doing everything right while life keeps testing you anyway.

But what feels like stagnation is often preparation.
Because every prolonged season of hardship is shaping a version of you that can handle more success, more responsibility, more purpose and a bigger life.

Then one day, everything changes.

Your mindset shifts.
Your confidence returns.
The right opportunities appear.
The right people enter your life.

And the results that once felt impossible begin to compound quickly.

The people who experience these quantum leaps are usually the ones who refused to give up on themselves when nothing was working.

Stay patient.
Stay disciplined.
Your breakthrough may be closer than you think.

Love Benton 🖤

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… it’s only messy until it becomes magic 🖤Keep at it Ladies 🖤Love Benton 🖤Coaching Women over 40 (mostly)26 years Streng...
30/05/2026

… it’s only messy until it becomes magic 🖤

Keep at it Ladies 🖤

Love Benton 🖤

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… you don’t accidentally get consistent.You plan for it.The people who show up every week aren’t more motivated than you...
28/05/2026

… you don’t accidentally get consistent.

You plan for it.

The people who show up every week aren’t more motivated than you.

They’re more prepared.

Comment “STRONG” or drop me a message if you’re ready to take back control of your health and feel like you again.

‼️ don’t forget to ask me about my introductory offer for new sign ups

‼️ and also my new 40 STRONG pilates reformer programme

I’m booking consults for June 2026 start, work with me

In Person from

Or Online from anywhere with my Totally Strong body and mind transformation programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… well, went for a run for the first time in probably 10 years and I didn’t die.I haven’t run since well before my time ...
27/05/2026

… well, went for a run for the first time in probably 10 years and I didn’t die.

I haven’t run since well before my time as a competitive body builder. I’ve been spending plenty of time training myself on my Pilates Reformer, which the more I do the more I fully understand the benefits of and the more my body appreciates. It just feels really good when I do it.

This reminded me that for as long as I can remember, how my body feels when I move it is the priority for me - not the aesthetic.

Yep, bodybuilding is all about the aesthetic and honestly when competing not much about health - that said I did love the feeling of lifting heavy s**t.

In my 20s when I was a professional dancer I really felt connected to my body, I really knew where I could take it and how I could push it. I trusted my body. I started to feel those feels all over again working on my Reformer and my mind started wandering towards the other things I used to do because they felt good - an early morning run before the world wakes up was one of them.

I used to run with a previous partner who was a member of a running club, did do races, did have a Garmin that bleeped (ffs), did have a special t**t breathing noise, did do side gallops at the beginning of a run to warm up (yes, yes we all know you’re a runner), did download his run immediately after completing and sulk if GPS had failed, did tell me about his pace on each mile post run even though I was also there…. ( I learned patience), did need knee surgery.

I on the other hand was and still am far far away from being a distance runner or even a fast runner. I do remember packing my trainers when I travelled and taking in new Cities first thing. I wasn’t and am not interested in races, medals, getting runner skinny or buying a Garmin - just feeling good and looking after my body and mind in this next decade and beyond. I don’t need knee surgery 💅.

Running will find a problem in your body pretty fast if you start doing it or even continue doing it in a way that isn’t right for your body. I’m not promoting as something you should try but I am promoting trusting movement that feels good for your body, which isn’t always the gym.

🤍

‼️Keeping it real‼️with Ania (40) and her 4 week progress.A 40-year-old client.Five and a half pounds lost in around fou...
26/05/2026

‼️Keeping it real‼️with Ania (40) and her 4 week progress.

A 40-year-old client.

Five and a half pounds lost in around four weeks.

Not 2 stone in 14 days.

Not “shredded for summer.”

Not surviving on salads and misery.

Just steady, sustainable progress while living a real life.

This is what healthy fat loss often looks like for women over 40.

Gradual. Consistent. Realistic.

Because your body is not a machine.

Hormones, stress, sleep, work, family, perimenopause, weekends, emotions and life all play a role.

And honestly? Losing around 1lb a week while building strength, improving energy, supporting hormones, and creating habits you can actually maintain is a HUGE win.

Don’t let social media convince you that slow progress is failure.

The women who keep the weight off long term are rarely the ones chasing extremes.They’re the ones showing up consistently, even when progress feels boring.

This is what it should look like. 👌🏼

Comment “STRONG” or drop me a message if you’re ready to take back control of your health and feel like you again.

‼️ don’t forget to ask me about my introductory offer for new sign ups

‼️ and also my new 40 STRONG pilates reformer programme

I’m booking consults for June 2026 start, work with me

In Person from

Or Online from anywhere with my Totally Strong body and mind transformation programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… all of our life experiences to this point have shaped our relationships with food, our bodies, exercise, sleep and mor...
26/05/2026

… all of our life experiences to this point have shaped our relationships with food, our bodies, exercise, sleep and more.

We’ve perhaps used them as ways of coping, ways of pleasing, ways of attracting,
ways of harming or whatever ways you needed.

Quite often that old thinking just doesn’t sit right anymore after you hit midlife.

The disconnect between how you are living and who you really are ringing louder and louder in your ears..

You might find yourself snappy, anxious, moody, unhappy, dissatisfied with life, tired, there is always a problem and your glass is half empty not full. Always.

Not all of that is as a result of hormonal changes.

Alot of that is the result of your day to day self in internal conflict with what your actual self now wants, your actual self is trying really hard to get your attention and your day to day self is resisting listening.. snapping back in response.

If you’re struggling to look after yourself with diet and exercise and building new habits just isn’t sticking..

It isn’t always that you have no motivation.

It is probably that you are still doing what you’re doing for the wrong reasons, your reasons might still be someone else’s.

Make sure they are now your own.

I’m booking consults for June 2026 start, work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

Sometimes the bravest thing a person can do is change their mind…about the life they thought they had to live. It takes ...
21/05/2026

Sometimes the bravest thing a person can do is change their mind…

about the life they thought they had to live.

It takes courage to choose a new direction.

🖤

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

Client Review from Catherine (55) who had back pain, aching knees and stiff joints..So many women over 40 start to belie...
18/05/2026

Client Review from Catherine (55) who had back pain, aching knees and stiff joints..

So many women over 40 start to believe this is “just part of getting older.”

It isn’t.

My 40 Strong Pilates Reformer programme is designed to help women rebuild strength, stability, mobility and confidence in a way that feels supportive — not punishing.

The Reformer helps you strengthen the muscles that support your spine, hips, knees and joints without the high impact that can often leave your body feeling worse.

The goal isn’t to break your body down, it is help you move better, feel stronger and bring your confidence back.

When your body feels supported, everything changes:

✨ Better posture
✨ Improved core strength
✨ Less stiffness and tension
✨ More stability and balance
✨ Greater confidence in your body again

Strong doesn’t have an age limit.

And neither does feeling good in your body. 🤍

I’m booking consults for May 2026 start, work with me

In Person from with either my

40 STRONG pilates reformer programme
Or my
40 STRONG strength programme

Love Benton 🤍

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

… re inventing yourself later in life is not a crisis.It is what happens when you finally listen to the part of you that...
12/05/2026

… re inventing yourself later in life is not a crisis.

It is what happens when you finally listen to the part of you that has been waiting its turn.

🖤

Coaching Women over 40 (mostly)
26 years Strength, Fitness & Fatloss Coaching
Pilates Reformer Coach
NLP Life Coach

Address

Rushden
NN106AR

Telephone

+447879614730

Website

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