Helen Stephens - Business Strategist and Emotional Health Coach

Helen Stephens - Business Strategist and Emotional Health Coach Empowering small business owners to recharge their business with my SPiL method, whilst additionally supporting the emotional health of their family.

Teen Anxiety checklist/ https://helenstephens.eo.page/teen-anxiety I'm Helen and I'm an Emotional Health Coach for parents whether 1st or 5th child. I help parents with teens and young adults to remove anxiety and overwhelm that is caused by social media, exam pressure and society to bring back a healthy emotional balance within themselves and you. I help them achieve the freedom to have control o

f themselves with the worry and anxiety that life so far has bought them. So many that go through the programme wish they had done it earlier, it has changed their outlook on themselves and their life and increased their self esteem and self confidence in their abilities. Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen
:Parent wanting support with mental well-being for you and your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

� Hypnobirthing
� Beyond Birth Groups
� Mindful Breastfeeding
� Starting Solids
� Mother Blessings
� Women’s/Mums Relaxation Evenings
� Mindfulness Sessions 121 or group
� Mum and Baby groups


Me: Mum to one . Horse lover and Equestrian
The Horse Whitterer on Instagram too!!

Overwhelmed & Overbooked? Read This.You're working nonstop, but your businessstill isn't where you want it to be.& You'r...
23/03/2025

Overwhelmed & Overbooked? Read This.
You're working nonstop, but your business
still isn't where you want it to be.
& You're always in "catch-up" mode
* You feel guilty stepping away from work
Your family needs you, but so does your
business
Here's the truth: More hours won't solve the problem—but a smart strategy will.
I created a free Ultimate Strategy Checklist to help you identify what's missing in your business, so you can work smarter, not harder-and create more freedom in your life.
& Stop spinning your wheels. Download it now:
https://helenstephens.eo.page/usc-opt-in

The Juggling Act of Business and Family🔄 Does this sound familiar?You’re running a business, managing clients, keeping u...
21/03/2025

The Juggling Act of Business and Family

🔄 Does this sound familiar?

You’re running a business, managing clients, keeping up with deadlines—and at the same time, you’re parenting teenagers who need your attention. You love them, but balancing family, business, and self-care feels like a constant battle.

💡 Here’s the truth: You don’t have to do it all alone. There are ways to streamline your business, boost sales, and free up time for what matters most—without sacrificing your success.

💭 Imagine guilt-free family time, a thriving business, and a clear strategy for growth. Sound good? Start with my Ultimate Strategy Checklist—your free roadmap to clarity and balance.

🎯 Grab it now: https://services.helenlstephens.com/ultimate-strategy-checklist-opt-in

I’ve been thinking about how to set myself up for success—not just for the year, but week by week.So, here’s an idea: Wh...
16/03/2025

I’ve been thinking about how to set myself up for success—not just for the year, but week by week.

So, here’s an idea: What if Sundays became OUR time to strategize? A moment to pause and map out what’s coming up—not just for business, but for life in general.

What would you want from a “Strategy Sunday” to help kickstart your week? Would it be:
• A quick reminder to reflect on your priorities?
• Some motivation to fuel your business, work, or family goals?
• Tips for staying consistent or managing your time better?
• A little nudge to keep things simple and aligned with what really matters?

For me, Sundays are about recalibrating—not cramming in work, but getting clarity so the week feels more purposeful.

What would help you get your week off to a strong start? Let me know—I’d love to include ideas that resonate with you as I shape this new ritual.

What’s your strategy for the next week? What are you going to focus on? What do you need help with? ...
16/03/2025

What’s your strategy for the next week?

What are you going to focus on?

What do you need help with?

You Deserve a Thriving Business & a Happy Family💡 Here’s a reminder: You don’t have to choose between success and family...
19/02/2025

You Deserve a Thriving Business & a Happy Family

💡 Here’s a reminder: You don’t have to choose between success and family time.

With the right strategy, you can create a thriving business and still have the freedom to be present with your family—without stress or guilt.

The first step? Assessing what’s working and what needs to change.

That’s exactly what my Ultimate Strategy Checklist helps you do. It’s simple, practical, and free.

🚀 Get your copy now: http://bit.ly/UltimateStrategyChecklist


⁠

One Talks About)The truth about balance? It’s not about doing it all. It’s about doing what matters most.If you’re tired...
18/02/2025

One Talks About)

The truth about balance? It’s not about doing it all. It’s about doing what matters most.

If you’re tired of:
❌ Spinning your wheels in your business
❌ Feeling guilty about time away from family
❌ Never knowing what to focus on next

Then it’s time for a smarter strategy.

💡 My Ultimate Strategy Checklist helps you take stock of where you are and what needs to change—so you can create a business that works for YOU.

📌 Get it free: http://bit.ly/UltimateStrategyChecklist

The Mindset Shift That Changes EverythingWhat if instead of asking for more time, you focused on maximising the time you...
16/02/2025

The Mindset Shift That Changes Everything

What if instead of asking for more time, you focused on maximising the time you already have?

⚡ Focus on what’s working
⚡ Cut out what’s draining your energy
⚡ Implement a simple, clear strategy

That’s why I created the Ultimate Strategy Checklist—so you can take control of your business, boost your sales, and finally create the balance you’ve been looking for.

📌 It’s free—grab it here: http://bit.ly/UltimateStrategyChecklist



We currently have no packing strategy 😆

You Started Your Business for More Freedom… So Why Are You Stuck?Be honest… did you start your business so you could hav...
15/02/2025

You Started Your Business for More Freedom… So Why Are You Stuck?

Be honest… did you start your business so you could have more time and flexibility—but now feel trapped by it?

📌 Late nights working
📌 Stress about sales
📌 Never enough hours in the day

If this is you, it’s time for a reset.

Start with my free Ultimate Strategy Checklist—a simple, practical tool to help you assess what’s missing in your business, so you can create more success with less struggle.

🔗 Get it now: http://bit.ly/UltimateStrategyChecklist

What If You Had More Time?⏳ More time for your business.💡 More time for your family.🌿 More time for YOU.Right now, it pr...
14/02/2025

What If You Had More Time?

⏳ More time for your business.
💡 More time for your family.
🌿 More time for YOU.

Right now, it probably feels like there’s never enough of it. But what if you could reclaim your time—without sacrificing your business growth?

My free Ultimate Strategy Checklist helps you assess what’s working, what’s missing, and how to get back on track—so you can create more freedom and success.

⚡ Grab it here: http://bit.ly/UltimateStrategyChecklist

How to Make More Sales (Without Working More Hours)More work doesn’t always mean more money. If your business isn’t brin...
13/02/2025

How to Make More Sales (Without Working More Hours)

More work doesn’t always mean more money. If your business isn’t bringing in the revenue you want, it’s time to ask:

👉 Are you focusing on the right strategies?
👉 Do you have a clear plan for growth?
👉 Is your time going to the tasks that actually drive sales?

If you’re unsure, I have something for you: The Ultimate Strategy Checklist. It helps you take stock of what’s working and what needs to shift—so you can increase sales without increasing stress.

📌 Download it for free: http://bit.ly/UltimateStrategyChecklist

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