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12/05/2022

30/03/2016

The best Cognitive Behavioural Therapy resources, activities and assignments all in one place

02/03/2016

Although no single food can ‘cure’ depression, eating healthily can calm depressive symptoms.

25/02/2016

"Laziness is not having the motivation to do something you dislike. Depression is not having the motivation to do something you love." ~Unknown
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23/02/2016

Taking responsibility for our own emotional state is a required element in resolving and healing anxiety and internal conflict. Unless we are willing to take the responsibility for holding onto any thoughts or beliefs that cause mental suffering, we are unlikely to use that same power of responsibility to claim peace, Love and happiness for ourselves.. Take your power back.! ~ HT

21/02/2016

People usually feel what they think and think what they feel...
~ Albert Ellis.

16/02/2016

Kindness can help you to build self-esteem, and that means being kind to others as well as yourself. Read tips on how to be kind and build...

14/02/2016

There's so much magic in this image. One day at a time. Let it go. Dandelion.

13/02/2016

13/02/2016

The two week season will explore mental health across news, drama, documentaries and features. Highlights include The Not So Secret Life of the Manic Depressive: Ten Years On, featuring our President, Stephen Fry; My Baby, Psychosis and Me, exploring experiences of postpartum psychosis, and an airin…

12/02/2016

The past depends on your thoughts for survival. It needs you to live on, but it kills you to feed it. Pondering on could have, should have, or would have, takes the power away from today. The past lives on because we allow it to. It's those moment where we visit it, dissect it, and analyzing it to death till it kills us. All that's happened has gone, so why imprison yourself in your mind? Why take away from today's strengthens just to be weakened by the past? You are no victim. Your are no failure. You're not your past. Rewrite your story everyday. Give yourself the courage to create today, what you'll be proud of tomorrow.