Devon Dreams Sleep

07/09/2023

Join us our our new playgroup at St Gregorys Church hall, Seaton. For babies up to 5 year olds. Come and have a chat & a cuppa with other parents whilst your little one plays and makes friends. We can only accept cash at the moment, snacks and are drinks provided.

Seaton Baby Massage will also be running a baby massage course alongside this, please contact Claire to book on.

26/07/2023

I am a gentle infant sleep consultant.
I offer 45 minute consultation calls. I also offer bespoke packages with different levels of support. I also have sleep guides for those who would just like the information simplified.

I have 18 years experience working with children and I am a qualified OCN infant sleep consultant, trained with Lindsey Hookway at baby Em.

Not sure which service would be best for you, or just want to have a quick chat to see if I'd be the right fit for your family? Book a free 15 minute call.

Please see my website for services, prices and testimonials.

https://www.devondreams.net/serviceshttps://www.devondreams.net/services

Devon Dreams provides holistic baby and infant sleep consultancy. Jess is a certified infant sleep coach and nanny from Devon, empowering parents and families to get the full night's rest they deserve.

18/07/2023

1️⃣ Embrace the Adventure: Traveling with babies and toddlers can be a blast! Embrace the joyful chaos and make lasting memories together.

2️⃣ Plan, Plan, Plan: Prepare a detailed itinerary, but be flexible. Keep nap times, meal routines, and play breaks in mind to ensure happy little travelers.

3️⃣ Pack Smart: Don't forget the essentials! Nappies, wipes, snacks, and favorite toys can save the day. Extra outfits? Always! Spills and accidents are part of the adventure.

4️⃣ Safety First: Research child-friendly accommodation, baby-proof your surroundings as much as possible and carry a small first-aid kit. Your little one's safety is paramount!

5️⃣ Explore Local Flavors: Introduce your kids to new cuisines! Enjoy family-friendly restaurants and local delicacies. It's a great way to broaden their taste buds.

6️⃣ Sensational Sights: Seek out attractions with child-friendly amenities. Parks, interactive museums, and animal encounters are sure to spark their curiosity.

7️⃣ Capture Memories: Take plenty of photos and videos! Relive the magic together and create a beautiful keepsake of your family adventure.

8️⃣ Pace Yourself: Remember to schedule downtime for relaxation and rejuvenation. Happy parents equal happy kiddos!

9️⃣ Connect with Other Families: Chat to family and friends that have travelled with kids before you go. Sharing stories and tips can be invaluable.

🔟 Enjoy Every Moment: Cherish this special time with your little ones. The world is their playground, and exploring it together is an incredible gift! Happy travels! 🌍💫✨

12/07/2023

Are you ready to make changes to your little ones sleep??

11/07/2023

Do you have a toddler that is fighting bedtime??

06/07/2023

This is the hardest transition, and this is also the nap that is also often dropped too early.

Children often still need to sleep in the day until they are 3 and sometimes longer than that. At age 2 & 2.5 they can go through periods where they fight bedtime and their nap. These periods are temporary and not usually a sign they need to drop their nap. These periods could be a sign that naps need to be shortened or bedtime needs to be adjusted. It could also just be a normal part of your child's development.

It is important to know that sleep isn't always linear. They will go through periods where they sleep really well and periods where they fight sleep.

This nap is usually reduced gradually over time so that by 3 years it’s usually only an hour or sometimes just a short power nap to see them through. If it is dropped too early, you may experience some challenging behaviour ie "the terrible twos" "threenager"

If your little ones last nap is affecting bedtime, and they are under 3, you could always try bringing it slightly earlier in the day so they are waking earlier, reducing the length of the nap, or pushing their bedtime slightly later temporarily. Before you drop the nap completely.

22/06/2023

Have you considered how visible your child would be under the water in different coloured swimsuits and trunks?
The brilliant team at Aquatic Safety Connection has tested how different colours appear in various water types and states, such as swimming pools, choppy waters, and murky ponds and lakes.
Have you considered how visible your child would be under the water in different coloured swimsuits and trunks?
The brilliant team at Aquatic Safety Connection has tested how different colours appear in various water types and states, such as swimming pools, choppy waters, and murky ponds and lakes.
You can see from this image that white and light blue are almost invisible to the eye when at the bottom of a pool with agitated water. Dark colours are visible but can sometimes be mistaken for shadows or pool equipment.
Something to consider when you are next shopping for summer swimwear, opt for bright and contrasting colours.
You’ll find lots more advice on water safety and other safe travelling tips in our blog https://www.minifirstaid.co.uk/blog/safe-travels, or take a look at Royal Life Saving Society UK - RLSS UK for lots of valuable tips this

22/06/2023

31/05/2023

If you are struggling with short naps, frequent night wakings or just a little confused by all the information out there around sleep. My 3 step process helps you cut out all of the conflicting information to help you find a flexible, calm and supportive approach to sleep.

Last few days to book my sleep workshop in Seaton starting on Monday. I have just 2 spaces left. I am extending the early bird offer until Saturday so it's £25 for 4 sessions, plus WhatsApp support throughout.

This is everything you would get from a 1:1 package with me, at a fraction of the price. Plus you get to have a cup of tea a chat and meet other parents in the same boat.

Last couple of spaces left now.

I’ve been asked by a few people, what holistic sleep means. It just means that we look at the whole picture. We look at all aspects that might be affecting sleep rather than just sleep training. Which makes it more gentle and child focused.
We also look at making things easier and more flexible for busy families, whether you just have a busy life, or you need to fit around your other children.

Just a few more days left for the early bird offer of £25. Please get in touch asap via here or WhatsApp, if you’d like to book.