Mandy Spooner Independent Consultant The 1:1 Diet by Cambridge Weight Plan

Mandy Spooner Independent Consultant The 1:1 Diet by Cambridge Weight Plan Flexible weight loss plans and weight management. Fully balanced and nutritious.

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Morning world it’s a brand new day🤗
11/09/2024

Morning world it’s a brand new day🤗

CHECK OUT OUR EXCLUSIVE FEATURE IN BELLA MAGAZINE!Bella Magazine have created an exclusive feature packed with diet tips...
30/07/2024

CHECK OUT OUR EXCLUSIVE FEATURE IN BELLA MAGAZINE!

Bella Magazine have created an exclusive feature packed with diet tips, delicious recipes and flexible meal plans from our Commercial Nutritionist, Mark Gilbert

Mandy’s



Need some help making a plan today? It's National so grab your products and your water and get exploring to find the b...
30/07/2024

Need some help making a plan today?
It's National so grab your products and your water and get exploring to find the best picnic spot.
⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱
A perfect excuse to spend some quality time with family or friends too!

🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path...
15/06/2024

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.

The results so far have been incredibly positive, showing that out of those who completed the programme:

• They had lost an average of two and a half stone

• 27% of the patients had reversed their Type 2 Diabetes

The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.

The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.

Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴Have you got a summer holiday coming up with friends, family,...
15/06/2024

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

Wednesday Inspiration 🙌Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌 "I lost 8 stone back in 2...
05/06/2024

Wednesday Inspiration 🙌

Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

💧 ARE YOU GETTING ENOUGH WATER?! 💧On The 1:1 Diet, we put an awful lot of emphasis on drinking water whilst following th...
03/06/2024

💧 ARE YOU GETTING ENOUGH WATER?! 💧

On The 1:1 Diet, we put an awful lot of emphasis on drinking water whilst following the plan.

Your body uses water to help with other processes, including:
💦Transporting nutrients and oxygen around your body
💦Getting rid of waste products
💦Controlling your temperature
💦The function of your digestive system

Increased water intake can also reduce our cravings helping you to stick to plan and keep those hunger pangs at bay.

This is why we recommend drinking at least 2.25-3 litres (four to six pints) of water per day, helping to maintain blood volume and to prevent dehydration.

Here are some tips to help ensure you take enough water on board:
💧Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning!
💧Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty.
💧Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss.
💧Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty.
💧Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check.
💧Drink water before, during and after a workout. Drinking water during a workout can help your endurance and energy levels, giving you enough to see your exercise through to the end. Plus it will replace any water you lost through perspiration or water vapour lost from breathing.
💧Not a fan of plain old water? Why not make it fun with our tasty water flavourings? Choose from , Raspberry & Elderflower, Pink Lemonade, Pineapple, Mojito , Orange, or Golden Vegetable which is lovely as a hot drink.

Healthy nachos…yes you’ve read it right.A tasty and easy hack that you need to try! 📸
02/06/2024

Healthy nachos…yes you’ve read it right.

A tasty and easy hack that you need to try!



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If traditional face to face is not your thing then I can post your products direct to you
01/06/2024

If traditional face to face is not your thing then I can post your products direct to you

Summer is just around the corner! Are you ready for it?! The countdown is on....☀😎🌻⛱
13/05/2024

Summer is just around the corner! Are you ready for it?!
The countdown is on....☀😎🌻⛱

You'll be exploding with pride as your clients succeed from your support on The 1:1 Diet. Talk to me on how to become a ...
06/05/2024

You'll be exploding with pride as your clients succeed from your support on The 1:1 Diet. Talk to me on how to become a Consultant today.

We all need a bit of support from time to time. I have got your back on The 1:1 Diet. Get in touch for more information ...
05/05/2024

We all need a bit of support from time to time. I have got your back on The 1:1 Diet. Get in touch for more information today.

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