Strong Doula Support

Strong Doula Support Welcome to Strong Doula Support. I am a registered Doula and am always happy to meet and talk through what a Doula can offer you!

Strong Doula Support, providing a Doula service to those who live in and around Somerset. Registered Doula with Doula UK, available for pregnancy, birth and Postnatal support.

Happy 22nd Wedding Anniversary to my 🦞❤️Uncomplaining when I slip out of bed in the early hours to go and welcome a new ...
05/06/2026

Happy 22nd Wedding Anniversary to my 🦞❤️
Uncomplaining when I slip out of bed in the early hours to go and welcome a new babe, or have whispered conversations about whether or not now is the right time for me to come. Who rolls over and wraps me up when I creep back in and then listens to me excitedly recount a birth the next day (even though it’s REALLY not his thing!)
Who is now navigating parenting our four teenagers/young adults with me and despite finding it overwhelming and bewildering at times (don’t we all?) we continue to do this, as we do everything - together.
Indulging my love of spontaneity and travel, and even sometimes enjoying it!
He’s still the best guy I know ❤️

The Cub is now a teenager ❤️What a joy she is, easygoing but with a core of steel you wouldn’t mess with… Loving and loy...
01/06/2026

The Cub is now a teenager ❤️
What a joy she is, easygoing but with a core of steel you wouldn’t mess with… Loving and loyal, kind and caring with a wonderful side of ditzy.
Happy Birthday 💫

The heat has brought many things - among them another beautiful babe in to the world, and the first time in ten years of...
28/05/2026

The heat has brought many things - among them another beautiful babe in to the world, and the first time in ten years of doula-ing that I have left my bed in the middle of the night and donned only a t shirt, shorts and sliders - door to door!
What magic ✨
One of the most peaceful, serene births I’ve witnessed. We weren’t aware of the heat, or the world outside. Just a gentle dawn chorus that heralded the arrival of a little one, caught by Dad and cradled immediately by Mum.
I drove home to a soft Sunrise and felt the beauty of it with such deep gratitude.
What a life 🙏💛

On the eve of my Son’s 18th Birthday - I just wanted to give a shout out to all those wonderful Breech babes ❤️Those Hea...
14/05/2026

On the eve of my Son’s 18th Birthday - I just wanted to give a shout out to all those wonderful Breech babes ❤️

Those Heart Whisperers, whose ears want to stay as close to our heart beats as possible from the get go.
Who don’t/won’t do cephalic thank you very much, regardless of how much you crawl around on all fours/hang upside down on children’s slides/do forward leaning inversions/tempt them with torches and hot water bottles (whilst simultaneously keeping the top of your bump in darkness and draped with frozen peas).
Who wriggle and squirm in response to the reflexologist and acupuncture, and endless evenings spent with your patient, but slightly perplexed husband wielding moxibustion sticks, but who still says thanks, but no thanks. I prefer being close to your heart.

And who, even hours and days after birth - continue to fold themselves almost in half. As if they were back in the womb. Forgetting they have space.

I’m sorry I was ever made to think this was wrong. When really, how clever our bodies are 💛

Come and join us next weekend as we head to the Sun Room above Rye Bakery in the heart of Frome for a 2.5-hour workshop ...
03/05/2026

Come and join us next weekend as we head to the Sun Room above Rye Bakery in the heart of Frome for a 2.5-hour workshop dedicated entirely to the postnatal period - the fourth trimester.
While birth plans have become a familiar and valued part of preparing for a baby, the weeks and months that follow are often left unspoken, underprepared for, and underestimated. This workshop is here to gently change that.

Together, we will explore what the fourth trimester really looks like, offering practical, honest, and supportive guidance on:
• Feeding your newborn
• Understanding normal newborn sleep
• The importance of the first 40 days
• Creating a realistic and supportive postnatal plan
• Hormonal changes - the peaks, the crashes, and how they can feel
• The role of partners - what it can look like and how they can offer meaningful support
• Supporting partners during this transition
• Navigating shifts in family dynamics
• Practical preparations - from pads to clothing and everything in between
• The realities of caring for your body after birth
• The power and importance of skin-to-skin contact

This is a space for open conversation, reassurance, and real-life preparation - not perfection.

The workshop will run on Sunday 10th May, 10:45am to 1:15pm and includes a relaxed break halfway through, giving you time to stretch, chat, and enjoy drinks or something delicious from the bakery downstairs.

Spaces are intentionally limited to keep the environment intimate and supportive.

Tickets are £20 per person.
Please contact either me or to secure a space 💛

Happiest Birthday to my partner in all things pregnancy, birth and matrescence! My beautiful and wonderful friend Sarah ...
01/05/2026

Happiest Birthday to my partner in all things pregnancy, birth and matrescence!
My beautiful and wonderful friend Sarah - it’s such a joy to be working with you and therefore have the excuse to see you even more 😉❤️
Beltane Birthday Blessings you Beauty ☀️✨

If we’re going to have national caesarean rates hovering around 50%, you’re going to have to get comfortable challenging...
30/04/2026

If we’re going to have national caesarean rates hovering around 50%, you’re going to have to get comfortable challenging some very tired rhetoric.

At the end of Caesarean awareness month - I just want you to be aware that if you find yourself considering future pregnancies or if indeed you’re already there, you do not have to follow a highly medicalised pathway (unless of course your particular situation dictates otherwise).
You do not suddenly have all choice removed from you.

For the vast majority of people, a VBAC is a very valid option, alongside a repeat caesarean.

You can have multiple caesareans but still be supported to opt for VBAC (NICE guidelines support this choice stating there is little or no difference in risk for those who have had up to 4 previous).

But sometimes evidence and data don’t tally with hospital policy, and so advocating for your wishes (and your rights!) can feel harder than it should.

But it CAN be done - increasingly so!

And I do think we have wonderful community midwifery teams in all local areas (Orchid, Meadow and Hummingbird) who work to support families in their choices 🙏

Whatever you decide, make sure you are given ALL the information, ALL the evidence, ALL the options and the time to consider if it’s the best way for you.

Comfort Brownies, made with love and shared in solidarity with our client coming towards the end of their pregnancy and ...
20/04/2026

Comfort Brownies, made with love and shared in solidarity with our client coming towards the end of their pregnancy and navigating prodromal labour 💛
and I did our last planned check in today with this wonderful family and held space for allll the emotions. We talked about Zwischen, leaning in to rest and trust, and the need to be gentle with our minds, bodies and souls as we teter on the edge of the brilliant beauty of birth 💫

April is Ceasarean awareness month. And I feel many (often conflicting) things about it. I’m grateful that many people a...
19/04/2026

April is Ceasarean awareness month. And I feel many (often conflicting) things about it. I’m grateful that many people are aware of their choices - and for some people, choosing to have a calm ceasarean will be absolutely the right, most positive way to birth their baby.

For many of us (and I would include myself in this with at least one of my ceasarean births) a caesarean didn’t so much feel like a choice, as a - this is your only viable option left…and so we quickly recalibrated and approached it with as much congruence and peace as we could. Batting away what our hopes might have been in order to adapt to what our babies, or circumstances might have asked of us, adjusting our needs to meet theirs.
The big risks of caesareans are, I think pretty well known and accepted. (And they remain relatively small).

What I remember feeling most angry about (and I still do). Was the way the seemingly small, insignificant things were glossed over. Being told in theatre with my first ‘don’t worry, you can do it all in a pool next time!’ When I now know the hoops you are expected to jump through as a VBAC.
Not being told that I would forever after be deemed high risk and consultant led.
No-one telling me about the increased scarring and how that might impact on future pregnancies (and/or coil placements!)

The truth is we have a staggeringly high ceasarean rate in this country, and it is NOT always necessary.
We also do not have a consistent, reliable, evidence based Maternity service that fully supports these parents to VBAC with subsequent babies (if that is their choice).

And then, downstream, we have services who do not know how to support women, or women who are given conflicting information about their choices..
So yes, Caesarean awareness is a tricky one - because it’s so much more than one operation. It’s complex emotions with potentially complex physical ramifications, and I think the fact it’s done so routinely now belies both how hard those of us who have had them can find it, and how blasé some medical professionals can be regarding both the operation itself and the ongoing after effects.

Our next Birth worker forum will be on Tuesday 3rd March - please get in touch if you’d like to join us!All those offeri...
25/02/2026

Our next Birth worker forum will be on Tuesday 3rd March - please get in touch if you’d like to join us!

All those offering perinatal care and support to families in the Somerset area are welcome and we are always joined by midwives from the Somerset Foundation Trust.

We have great conversations and build wonderful connections - all of which ultimately works towards improving relationships and care for the families we serve and each other.

Please do join us if you can 😊
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Shepton Mallet
BA44FG

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