Charlotte Haines - 1:1 Diet Consultant

Name: Charlotte Haines - 1:1 Diet Consultant
Address: Shipston on Stour, GB
Telephone: +447875650172

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Shipston on Stour
Charlotte Haines - 1:1 Diet Consultant

Hi, I am Charlotte!

I LOVE this diet and I want to help more people lose weight with it too.

🥈 1:1 Diet Consultant
🏆 Part of an award winning team
🙋🏼‍♀️ 1-2-1 support and being there for you
Face-to-face or video consultations

17/04/2026

This weekend is your chance to get involved 🔥

We’re taking on a National Exercise Day Challenge… and we want as many of you in as possible.

The goal?
500 miles. One day. All of us.

If you’ve been part of the 7 Day Accountability, this is your moment to show up, get moving and be part of something bigger.

Here’s how to get involved:
• Download Strava
• Join the 1:1 Diet World Exercise Day Challenge
• Sign up to the event and mark yourself as going
• On the 18th… record your walk and get those steps counting

Simple. No pressure. Just movement.

Whether it’s 5 minutes or 5 miles… it all adds up.

Drop an “I’M IN” if you’re joining us 👇
Let’s make this one count 🚶‍♀️🔥

Click here to join in! https://www.strava.com/clubs/2072772

12/04/2026

Sundays are the days to reset, to start thinking about the week ahead. Sundays, for a lot of people is when they make that decision to start something new on a Monday, to make that change.

Do you want to be a brand new, better version of you? ✨

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

Contact me today, I will help you along the way with guidance and support, and trust me, that makes it easier!

11/02/2026

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today, an today the prospect of a big bottle seems a bit much, so I'm having four little bottles instead!

We all know how important it is to drink enough, so get on it!!

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

10/02/2026

Here is my delicious, Step 2 meal from last night!

Low calories, lots of protein, and SUPER yummy!

09/02/2026

Last Wednesday, after a busy morning of meetings and client deliveries, I did something I didn’t do enough of last year…
I was kind to myself 🤍

I gave myself a couple of hours off work, got outside in the sunshine, and spent time in the garden 🌱🌞

No rushing.
No guilt.
Just breathing it all in and taking some time for me.

Seeing those little signs of spring popping up felt like such a reminder — good times are coming.

Sometimes they’re closer than we think… we just need a bit of patience 🌱

This year, I’m choosing more balance.

More moments like this.

✨ slowdown

04/02/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

31/01/2026

Transform your tomorrow and uncover the best you ✨

I didn’t do this to be “perfect”.

I did it to feel healthier, happier, and more confident in my own skin — I did something for me 💙

One choice at a time. One day at a time.
That’s how tomorrow changes ✨

30/01/2026

✨ NEW from The 1:1 Diet ✨
Portion IQ – GLP-1 Support Range

The 1:1 Diet has launched Portion IQ, a brand-new range created to support individuals who are:
✔️ Currently prescribed GLP-1 medication
✔️ Reducing or coming off injections
✔️ Looking for a structured, portion-controlled approach to healthy eating

Portion IQ meals are high in protein, low in calories, and nutritionally balanced, helping to support:
• Protein intake during appetite suppression
• Portion awareness and digestive comfort
• Muscle maintenance and nutritional balance
• A smoother transition towards long-term healthy eating

This range is designed to complement medical guidance, not replace it, and offers a simple, convenient way to stay nourished while building sustainable habits 🌱

📩 Message me if you’d like more information or want to see whether this range could be right for you.

27/01/2026

Mums often tell me the same thing...
“I just don’t have the time.”

That’s exactly why the One to One Diet works so well for mum life 🤍

✔ No complicated planning
✔ No missing family mealtimes
✔ Simple structure + one-to-one support
✔ Fits around real family life
✔ Doesn't feel like a chore

If you’re curious about how this could work for you, send me a message for a friendly chat ✨

24/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

Address

Shipston On Stour

Telephone

+447875650172

Website

https://www.one2onediet.com/CharlotteH

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