Whole Health and Fitness HQ

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Whole Health and Fitness HQ

💖 WELLBEING ADVOCATE 💖
Helping women live sustainable, happy, healthy lifestyles.

13/05/2026

Today’s topic is Sleep into Wellness. 😴💤🛏️

Next round of Foundations Into Wellness starts in June. It’s FREEEEEEEE!!!

Flitwick Wednesdays 10:30am - 11:30am
Houghton Regis Wednesdays 1:30pm - 2:30pm
Online Thursdays 7:30pm - 8:30pm

Lots of love, Rae-Anna ☀️

06/05/2026

Now enrolling for the next 6 week blocks of Foundations into Wellness starting in June 2026:

Flitwick Rufus Centre - Wednesdays 10:30am - 11:30am
Houghton Regis Library - Wednesdays 1:30pm - 2:30pm
Online - Thursdays 7:30pm - 8:30pm

Go to your registered Central Beds GP and asked to be referred to the Active Lifestyles team. It’s FREEEEEEE!!!

03/05/2026

📣 Are you feeling overwhelmed or down?
📣 Having trouble sleeping?
📣 Do you find it challenging to relax and unwind?

If yes, then the Foundations into Wellness programme could help, and it's FREE!

To sign up or find out more, contact your GP and ask to be referred to the Central Beds Active Lifestyles team.

Lots of love, Rae-Anna 💖 x x x

29/04/2026

If you live in Central Bedfordshire then you can access this 6 week programme completely FREE!

Step 1 Contact your GP.
Step 2 Ask to be referred to the Active Lifestyles Team. (They can do this via their SystemOne platform).
Step 3 A member of the Active Lifestyles Team will get in touch. When they do, you can say you’re interested in the Foundations into Wellness Programme.

Simple as that.

Lots of love, Rae-Anna 💖 x x x

22/04/2026

Foundations into Wellness.

05/04/2026

Coming together to harness the power of this year’s heightened Aries energy with purpose.

Friday 10th April
7:30pm - 8:30pm
The Clophill Centre
£15
Voices, drums and rattles welcome.

Together, we will work with light codes and downloads, and through sound and intention we will...

✨ Cleanse, release and heal what no longer serves us.
✨ Activate our energetic body and protect, ground and connect ourselves to higher energy.
✨ Call ourselves back into wholeness, accepting all parts of ourselves.
✨ Activate dormant DNA to deepen our connection to our unique Soul purpose.
✨ Step into our true power. It is time to be seen and heard.

DM me to book.

Lots of love, Rae-Anna 💖 x x x

15/02/2026

Anyone looking for a Light Language Healing Vocalist for events or workshops, please get in touch. Looking for aligned collaborations.

Lots of love, Rae-Anna 💖 x x x

09/02/2026

Coming together to honour the reset of the Zodiac and step into the new beginning purposefully.

Friday 20th February
7:30pm - 8:30pm
The Yurt, The Clophill Centre
£15
Voices, drums and rattles welcome.

Together, we will work with light codes and downloads, and through sound and intention we will...

✨ Cleanse, release and heal what no longer serves us.
✨ Activate our energetic body and protect, ground and connect ourselves to higher energy.
✨ Call ourselves back into wholeness, accepting all parts of ourselves.
✨ Activate dormant DNA to deepen our connection to our unique Soul purpose.
✨ Step into our true power. It is time to be seen and heard.

Just msg me to book.

Lots of love, Rae-Anna 💖 x x x

02/02/2026

Coming together to honour the reset of the Zodiac and step into the new beginning purposefully.

Friday 20th February
7:30pm - 8:30pm
The Clophill Centre
£15
Voices, drums and rattles welcome.

Together, we will work with light codes and downloads, and through sound and intention we will...

✨ Cleanse, release and heal what no longer serves us.
✨ Activate our energetic body and protect, ground and connect ourselves to higher energy.
✨ Call ourselves back into wholeness, accepting all parts of ourselves.
✨ Activate dormant DNA to deepen our connection to our unique Soul purpose.
✨ Step into our true power. It is time to be seen and heard.

PM me to book.

Lots of love, Rae-Anna 💖 x x x

19/01/2026

✨ Zodiac Reset Light Language Sound Healing ✨

Together, we will work with light codes and downloads, and through sound and intention, we will...

✨ Cleanse, release and heal what no longer serves us.
✨ Activate our energetic body, and protect, ground and connect ourselves to higher energy.
✨ Bring ourselves back into wholeness, accepting all parts of ourselves.
✨ Activate cells and dormant DNA to deepen our connection to our Soul Purpose.
✨ Step into our true power. It is time to be seen and heard.

Friday 20th February 2026
7:30pm - 8:30pm
The Clophill Centre
£15pp

To book, PM me or email me at [email protected]

Lots of love, Rae-Anna 💖 x x x

Address

Building 52 Wrest Park
Silsoe
MK454HS

Website

http://www.wholehealthandfitness.co.uk/

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