Jam Consulting

12/01/2017

Highly recommend for anyone who's ever suffered with anxiety or depression or wants to look after their mental wellbeing. It's long, but just watch the first 10 mins if nothing else.

Founder of Positive Psychology, Martin Seligman, shares his groundbreaking ideas to help us flourish as individuals and contribute to a happier world. This t...

11/03/2014

New platform to support early career recruitment for young people, employers and educators- check it out and pass it on if you know someone who could benefit from this. https://www.jobmi.com

Join Jobmi, Help Employers Hire You. Assess Me. Employ Me. Jobmi.

06/03/2014

Interesting new show seeking the secret of happiness- less than 1% of people's happy memories about material possessions and the most common word used was 'home' http://www.bbc.co.uk/news/entertainment-arts-25495007

A group of artists and musicians are asking people for their happiest memories before putting on emotional live shows based on the responses.

03/03/2014

Daffodils are out, sky is blue, must be nearly spring time!

28/02/2014

26/02/2014

Not sure about the evidence base for this formula but it makes you think.... how close to 2.5 hours at your desk, 2 hours outdoors, 1.5 hours socialising and 2 hours being active did you get today? Can you get closer tomorrow?

The formula, based on a survey of British workers, suggests a further two hours a day should be spent doing something active and two hours in the outdoors.

24/02/2014

What's the best piece of advice you've ever received? Share it with us in a selfie and join our gallery of wisdom. Click the blue button to add your photo

31/01/2014

Something to ponder this weekend? http://whatsdavedoing.com/15-life-lessons-15-years-travel/

For the last decade and a half I've been addicted to life on the road. Here, then, are fifteen life lessons from my last fifteen years of travel.

29/01/2014

New research shows executive coaching more effective than training or 360 degree feedback http://www.bps.org.uk/news/want-promotion-then-get-coach

Executive coaching has been the development trend sweeping the UK and US for the last 20 years, but now new research shows that the impact of coaching on performance is even greater than training or 360 degree feedback.

28/01/2014

When you think of your typical workday, what springs to mind first? Do you picture an overflowing inbox, multitasking and rushing to meet your deadlines, reaching for coffee in between to combat the stress and fatigue?

15/01/2014

http://www.theguardian.com/women-in-leadership/2014/jan/10/ten-minutes-to-work-life-balance

If your new year's resolutions include spending less time answering emails and more time getting stuff done, then Lottie O'Conor has some simple tips to make your life easier

10/01/2014

http://psychologies.co.uk/self/10-ways-to-beat-the-winter-blues-2.html

Whether you embrace a snow day or grumble as you trudge into work, the depths of winter can result in many of us feeling low, but it doesn’t have to be that way, says Helen Foster. Here are her 10 tips for feeling chipper in the freezing weather: