The Essence Rogues

The Essence Rogues Just 4 good mates making the most out of lifes highs and lows. We offer a judgement free place for people to turn for motivation, support and advice.

Fitness, booze, podcasts, motivation, mindset, clothing, days/nights out, fitness challenges and food.

Good to be back in the mix ๐Ÿค™๐ŸผMurph training going well.5 X 400m run - 2.00 rest4RFT10 burpees20 KB swings30 air squats
20/04/2021

Good to be back in the mix ๐Ÿค™๐Ÿผ

Murph training going well.

5 X 400m run - 2.00 rest

4RFT
10 burpees
20 KB swings
30 air squats

Who's out there getting it in this morning?! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €The colder weather appears to be creeping in and hoodi...
22/10/2020

Who's out there getting it in this morning?! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The colder weather appears to be creeping in and hoodie weather is tipping its hat again. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
repping our first hoodie of the season on the way to throw the bar around!

Happy Friday everyone! Hope you have had a strong week and have an equally strong weekend... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Train ...
16/10/2020

Happy Friday everyone! Hope you have had a strong week and have an equally strong weekend...
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Train like a warrior, eat like a lion, live like a king/queen. Let's get it ๐Ÿค™๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

If you're at a loose end you could always take this for a spin ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Seeing as we missed have a ...
15/10/2020

If you're at a loose end you could always take this for a spin ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Seeing as we missed have a all the way to yesterday ๐Ÿ‘€

๐—›๐—ข๐—ง ๐—ข๐—™๐—™ ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ... ๐™‡๐™„๐™๐™€๐™๐˜ผ๐™‡๐™‡๐™” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €More vests, t-shirts and travel cups ready to go out plus ou...
14/10/2020

๐—›๐—ข๐—ง ๐—ข๐—™๐—™ ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ... ๐™‡๐™„๐™๐™€๐™๐˜ผ๐™‡๐™‡๐™” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €More vests, t-shirts and travel cups ready to go out plus our new white on black Essence Rogues performance t-shirts are now available to order ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Please bare in mind these products are made to order and will take a little while longer to be received ๐Ÿšš โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Drop us a message for any info ๐Ÿ“ฉ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿจ๐Ÿ’ช๐Ÿผ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐—–๐—Ÿ๐—œ๐— ๐—•๐—œ๐—ก๐—š - ๐—›๐—œ๐—ž๐—œ๐—ก๐—š - ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š - ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐—ช๐—ข๐—— ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Have a little bash at this rogue workout. To be completed as fast as possible and as...
07/10/2020

๐—ช๐—ข๐—— ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have a little bash at this rogue workout. To be completed as fast as possible and as always a weighted vest / day sack is optional. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have a go and give us a shout out ๐Ÿค™๐Ÿผ๐Ÿจ๐Ÿ’ช๐Ÿผ

1% more ๐™๐™ค๐™œ๐™ช๐™š, 10% more ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €That's gen as well. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿจ๐Ÿ’ช๐Ÿผ...
06/10/2020

1% more ๐™๐™ค๐™œ๐™ช๐™š, 10% more ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €That's gen as well. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿจ๐Ÿ’ช๐Ÿผ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐—–๐—Ÿ๐—œ๐— ๐—•๐—œ๐—ก๐—š - ๐—›๐—œ๐—ž๐—œ๐—ก๐—š - ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š - ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐—ฃ๐—ฅ๐—œ๐——๐—˜ - ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ - ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Sometimes it's back to basics in all areas of life. The basics done well ...
03/10/2020

๐—ฃ๐—ฅ๐—œ๐——๐—˜ - ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ - ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sometimes it's back to basics in all areas of life. The basics done well will bring success. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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"๐‘ต๐’†๐’—๐’†๐’“ ๐’Ž๐’†๐’‚๐’”๐’–๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’Š๐’ˆ๐’‰๐’• ๐’๐’‡ย ๐’‚ ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ย ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’“๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’† ๐’•๐’๐’‘. ๐‘ป๐’‰๐’†๐’ ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’”๐’†๐’† ๐’‰๐’๐’˜ ๐’๐’๐’˜ ๐’Š๐’• ๐’˜๐’‚๐’”.โ€ - ๐‘ซ๐’‚๐’ˆ ๐‘ฏ๐’‚๐’Ž๐’Ž๐’†๐’“๐’”๐’Œ๐’‹๐’๐’๐’….
01/10/2020

"๐‘ต๐’†๐’—๐’†๐’“ ๐’Ž๐’†๐’‚๐’”๐’–๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’Š๐’ˆ๐’‰๐’• ๐’๐’‡ย ๐’‚ ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ย ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’“๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’† ๐’•๐’๐’‘. ๐‘ป๐’‰๐’†๐’ ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’”๐’†๐’† ๐’‰๐’๐’˜ ๐’๐’๐’˜ ๐’Š๐’• ๐’˜๐’‚๐’”.โ€ - ๐‘ซ๐’‚๐’ˆ ๐‘ฏ๐’‚๐’Ž๐’Ž๐’†๐’“๐’”๐’Œ๐’‹๐’๐’๐’….

The prototypes are in. Courtesy of - Travel Cups, ladies performance vest & for the joeys... Kids tee shirts ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €...
14/09/2020

The prototypes are in. Courtesy of - Travel Cups, ladies performance vest & for the joeys... Kids tee shirts ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All of these items are made to order and may take a little longer to deliver - drop us a message if you're interested ๐Ÿจ๐Ÿ’ช๐Ÿผ

It wouldn't be a significant day without a howler from us... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €2,958 innocent people died on this day...
11/09/2020

It wouldn't be a significant day without a howler from us... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
2,958 innocent people died on this day 19 years ago. And today we give you this WOD totalling 2,958 reps and metres to honour those people. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
As always, plate carrier/vest optional. Enjoy ๐Ÿจ๐Ÿ’ช๐Ÿผ

Have you ever felt one of these? Or just wanted to sit and cry or scream but you don't know why ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ If you have, you'r...
08/09/2020

Have you ever felt one of these? Or just wanted to sit and cry or scream but you don't know why ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ If you have, you're not alone. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All of these feelings present themselves in all of us at some point and the biggest thing to remember is that it's okay to feel them. It makes you human. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
These feelings aren't a sign of weakness, they're a sign of being strong for too long. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Above all else, you'll be okay in the end ๐Ÿค™๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿจ๐Ÿ’ช๐Ÿผ

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