29/10/2026
Tell someone you trust that you are stopping smoking.
Be specific about what would help. You might want a check-in at a difficult time, company on a walk, or patience while the early cravings settle.
Support works better when people know what you need from them.
Find out more:
Vapour Central: https://www.vapourcentral.co.uk/pages/stop-smoking
Everyone Health self-referral: https://southend.everyonehealth.co.uk/self-referral/
Adult smokers aged 18 and over. Funded support is subject to eligibility and current service availability.