Embrace therapy

08/07/2024

www.embracetherapy.co.uk

Life is never going to be perfect, lots of things can get in the way of a good day; the traffic was bad and made you late for work, you spilt coffee on your white shirt or you get stuck in a meeting that's over run...All these things can lead us into a spiral of negative thoughts affecting our whole mood and day. But negative thinking is not going to change anything. So try turning around your thoughts, yes the traffic may be bad, but if there's nothing you can do about it try and use that time to listen to some music and relax. Try and accept the imperfections of life and recognize difficulties for what they are, but also try to focus on the positive aspects of the situation. So when problems arise, trust that you'll be okay and good things will happen.

If you are struggling with negative thoughts, hypnotherapy can help you rewire those old unwanted thought patterns and help you create new and beneficial ones. Get in touch to find out more.

Best wishes,
Faye x
Embrace Therapy

📞 07792311741
📧 [email protected]

20/06/2024

www.embracetherapy.co.uk

We all have difficult days, weeks, months and sometimes even years, but remember there is always hope behind the cloud and one day that cloud will disappear and you will shine in the sun.😎

If you are currently going through a difficult time, get in touch to see how Embrace Therapy can help you.

Best wishes
Faye x
Embrace Therapy

📞07792311741
📧 [email protected]

19/06/2024

www.embracetherapy.co.uk

Embrace Therapy uses Hypnotherapy and Psychotherapy to help clients find solutions to their problems and make beneficial and lasting change.

So, whether you are dealing with anxiety, stress, low confidence, fears & phobias, unwanted habits or any other challenge, I can help you tap into your amazing subconscious mind and create the changes you want to see.

Sessions are either online or face to face in my therapy room in Southend.

I offer a free, no obligation discovery call for you to see how I can help you.

I look forward to hearing from you.

Best wishes
Faye x
Embrace Therapy

📞07792311741
📧 [email protected]

12/06/2024

www.embracetherapy.co.uk

Feeling guilty while trying to relax is very common, but relaxation is actually productive and necessary, so you can enjoy it without guilt.

👉 Relaxation allows your brain to recharge, which can enhance focus and creativity.
👉 Relaxation reduces stress, making you more effective overall.
👉 Relaxation increases blood flow, giving you more energy and improves cognitive function.
👉 Relaxation improves sleep quality helping you perform better.
👉 Relaxation boosts your immunity, keeping you healthy and more productive.
👉 Relaxation can reduce pain, allowing you to focus.
👉 Relaxation makes you happy, making you more productive and creative.

So go ahead and relax, its good for you 😊

Embrace Therapy offers a 40 minute relaxation session, including a hypnosis recording for you to listen to whenever you need to relax. Check out my website for more details.

Best wishes
Faye x
Embrace Therapy

📞 07792311741
📧 [email protected]

02/06/2024

www.embracetherapy.co.uk

Often our lives are so busy, relaxation is put right at the bottom of the to do pile.
Even when we feel exhausted or overwhelmed we often still continue to push through.

It is so important to take some time out to relax. The benefits to your mental and physical health should not be underestimated.

By allowing yourself time and space to do this, you will replenish your energy and have the strength to carry on with a much clearer mind in a more efficient way.

Be kind to yourself today and take some time out to relax.

Best wishes
Faye x
Embrace Therapy

28/05/2024

www.embracetherapy.co.uk

Stepping out of our comfort zone can be a tough decision to make. It can be risky and difficult, but if you can be brave enough to move forward, this is where you will grow and progress will be made.

👉If you need a helping hand to move forward with your life, Embrace Therapy can help you.
👉Get in touch to find out more, I would love to hear from you.

Best Wishes
Faye x
Embrace Therapy

📞 07792311741
📧[email protected]

24/05/2024

Self-belief really is everything.
It is the confidence you have in your self and the key to reaching your true potential.

But sometimes your self-beliefs can hold you back, that inner critic telling you that you can't or you'll only fail if you try. That voice is coming from your subconscious mind which is where your beliefs are.

Self beliefs are formed as we are growing up. They are influenced by situations we find ourselves in and how we deal with them, and by other peoples beliefs and judgements about us. And often these beliefs are wrong.

Because our beliefs are deep rooted in our subconscious, hypnotherapy is one of the fastest and most effective therapies to help you change them.

Get in touch to find out more.

Best wishes
Faye x
Embrace Therapy

www.embracetherapy.co.uk
📧 [email protected]
📞 07792311741

22/05/2024

www.embracetherapy.co.uk

Do you find yourself repeating the same old patterns?
👉Getting into relationships that don't serve you?
👉Difficulty forming healthy relationships?
👉Struggling to get a job you like?
👉Unable to progress in your career?

It could be that your subconscious is holding you back from what you really want.
If your subconscious is not on board with what you want it will not allow it to happen.

Hypnotherapy can help you retrain your subconscious beliefs to align with what you want so you can move forward with your life in the direction that you want.

Get in touch to find out more, I would love to hear from you and help you create the life you want and deserve.

Best wishes
Faye x
Embrace Therapy

16/05/2024

www.embracetherapy.co.uk

As a therapist, it's not my job to fix you, this is because you don't need to be fixed, you are perfect just as you are. It is my job to help you believe that.

Best wishes
Faye x
Embrace Therapy

17/04/2024

www.embracetherapy.co.uk

Hypnotherapy is a powerful tool that can help you change your mindset and habits, reduce anxiety and stress, help you relax and help you to be more confident and achieve your goals.

If your ready to make a change for the better, I'd love to help you.

Book a free consultation to find out how hypnotherapy can help you.

Best wishes
Faye x
Embrace Therapy

📞 07792311741
📧 [email protected]

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15/04/2024

www.embracetherapy.co.uk

Nail biting (onychophagia) affects many people of all ages and can be brought about by stress or boredom.

Around 30% of adults and up to 45% of teenagers do, often without realising it. This is because habits are stored in the subconscious mind, which is also why many people find it difficult to stop.

Nail biting can cause damage to your skin, nails and teeth and can cause infections. It can also cause emotional distress, embarrassment, shame or feelings of guilt.

Hypnotherapy can help as it deals directly with the subconscious, and can help by introducing new techniques to help promote relaxation, reduce anxiety and manage stress and replace the unwanted habit with a healthier alternate.

You'll be surprised at how naturally you stop biting your nails.

Book your first appointment today and be on your way to having beautiful, healthy nails.

Best wishes
Faye x
Embrace Therapy

📞07792311741
📧[email protected]

03/04/2024

https://embracetherapy.co.uk

Embrace Therapy offers Clinical Hypnotherapy and Psychotherapy sessions in Southend-On-Sea and online to give you the tools you need to transform your life. No matter what issues you are facing, get ready to free yourself from negative subconscious blocks that are holding you back.