Mark Jones

23/07/2022

Amazing experience last week.
What a great place St Andrews is, looking forward to going back and playing The Old Course sometime.

18/01/2021

It’s Blue Monday today apparently.

First of all, who said society has the power to dictate how today goes for you?

The key to improving your Mental Resilience is to Simplify your life.
This daily process will help with that and enable you to focus on what makes you feel good.

1. Morning Routine - start your day on the front foot by having a few activities that work for you.
Try fresh air, music and meditation if you are struggling emotionally.

2. Purpose - spend some time each day doing the things you love. This helps keep your mindset positive.

3. Be Present - focus your attention on what is right in front of you.
The past has happened and the future is not yet written. All you have is right now so focus on the present moment and enjoy it as much as you can.

11/01/2021

How is 2021 going for you so far?

If, like me, you need a little time each morning to get yourself in the right frame of mind then give yourself the gift of time by joining one of my FREE Awareness Sessions in January.

Your future self will thank you for it.

Examples of benefits realised by previous attendees;

* Started work in their dream industry within one month of becoming clear of their Goal and building a plan to achieve it
* Saved £500 in one day
* Received a job offer with flexibility and career potential never thought possible
* Increased happiness in current job
* Improved happiness overnight by reducing anxiety
* Took control of Debt and cleared it within 6 months
* Qualified for dream professional career and took a new, higher paid, better aligned job

You see, once you are clear with what you want, s**t starts to happen for the better.

Invest 2 hours of your time for the rest of your life.

* WEDNESDAY 13TH JANUARY @ 7PM - 9PM GMT
* SATURDAY 16TH JANUARY @ 10AM - 12PM GMT

Awareness Sessions are designed to Motivate and Inspire you to Dream, Believe & Achieve.

You have nothing to lose…IT'S FREE!

Come prepared to leave distractions at the door and allow yourself 2 hours of focused ‘ME’ time.
Given everything that is happening right now, you deserve it!

We will work together to put a plan in place that will get you where you want to be.

The link below will take you to registration.

https://docs.google.com/forms/d/1LUAUNLO1MyJMnsb89Kxw61CrEZxEv1J6c3rAri80rx0/edit

All sessions held online via Zoom.
If you have any questions please reach out.

Looking forward to seeing you soon
Mark

01/01/2021

Happy New Year!

How many of you have been counting down the days for this?

2020 was a year like no other for us all.
Personally, the opportunity to connect with my children at a deeper level was something I will always be grateful for.
I am also grateful for the time and space to look inside myself, become aware of what needs work and build a plan to change.
For myself, my children and everyone around me.

If you open your eyes and quiet your mind, there will be lots you too can be grateful for.

What experience did you have?
What did you learn?
What opportunity did it create for you?

This year, helping others understand their mind, become more aware, get laser focus on a dream, build a plan, enjoy life more and ultimately attract what they want is my mission.

One step a day, little by little we can all improve any situation we face - even the impact of 2020!

01/01/2020

If you are looking outside of yourself for happiness you are looking in the wrong place.

2020 can be whatever you want it to be so this year treat yourself as a priority.

• Listen to your body.
• Feel what is right for you.
• Create a plan.
• Ask for support.
• Make it happen.

24/10/2019

Life changing time for us all right now...so grateful 🙌

24/06/2019

Worth a read.

Social Media - whether you reach for your phone first thing in the morning or last thing at night.
For those that have children using technology.
Awareness is knowledge and we all know what knowledge is...

Just 5% of US adults say using social media is good for their mental health. A psychologist offers some tips to help the other 95%.

01/05/2019

Midweek Motivation.
Master your mind, master your life.
If you smile at someone the chances are you will get a smile back.
In its simplest form this is the Law of Attraction at work.
When practised daily this can lead to an abundance of health, wealth & happiness.
We all put out a vibration that attracts like energy.
Make sure what you are putting out there is positive if you want to attract positive things in your life.

14/02/2019

14 Days of Self Love
Remind yourself of this every day - especially when your head tries to convince you otherwise. You are loved!
Happy Valentine’s Day people x

13/02/2019

14 Days of Self Love
I could sure use a miracle now - how about you?

12/02/2019

14 Days of Self Love
Hello my three new friends - My Mind, My Body, My Soul .

11/02/2019

14 Days of Self Love