Baby Beauty Sleep UK

Baby Beauty Sleep UK Baby and Toddler Sleep Consultant based in East Anglia, UK. Working together, we can create healthy

Remember when people asked about YOUR day, YOUR dreams, YOUR plans?Becoming a mum is beautiful. It’s also one of the mos...
04/11/2025

Remember when people asked about YOUR day, YOUR dreams, YOUR plans?
Becoming a mum is beautiful. It’s also one of the most profound identity shifts you’ll ever experience.
Some days you’ll feel lost between who you were and who you’re becoming. That’s not failure—that’s transformation.
You haven’t lost yourself. You’re evolving. And it’s okay to feel messy in the middle of that becoming.
Give yourself grace. The woman you’re becoming is being shaped by incredible love and strength.
Who are you becoming? 💛

“I don’t have time for myself.”I hear you. But what if I told you that 15 minutes could change everything?Not 15 minutes...
04/11/2025

“I don’t have time for myself.”
I hear you. But what if I told you that 15 minutes could change everything?
Not 15 minutes scrolling. Not 15 minutes collapsing into the sofa. But 15 intentional minutes just for YOU.
Try this week:

Monday: 15-min walk (alone)
Tuesday: 15-min hobby time
Wednesday: 15-min stretch or yoga
Thursday: 15-min reading for pleasure
Friday: 15-min whatever brings you joy

Small pockets of time can create massive shifts. You’re worth 15 minutes.

What’s one thing you loved doing before motherhood that you’d like to reconnect with?
20/10/2025

What’s one thing you loved doing before motherhood that you’d like to reconnect with?

Happy Monday all. Sometimes the start of the week feels like a mountain. Today, let’s find the thing which will get us c...
12/02/2024

Happy Monday all. Sometimes the start of the week feels like a mountain. Today, let’s find the thing which will get us closer to the top. Even if it’s a small step. It’s still closer, and further forward that we were yesterday.

Sleep logsOne of these easiest ways to see what might be going on with your little ones sleep, is to keep a log.1. Wake ...
05/02/2024

Sleep logs

One of these easiest ways to see what might be going on with your little ones sleep, is to keep a log.

1. Wake ups
2. Total sleep
3. Diet
4. Mood
5. Activities (indoor/outdoor)

You might spot a theme and small tweaks could be all you need to resolve your sleeps issues.

Ps don’t forget sleep isn’t perfect for adults and sometimes our little ones have those restless nights too. Try to stay consistent and not to introduce any habits which you don’t want to keep long term.

Clocks went back. Who was ready? Hits differently during the colder days…. Swipe ➡️ for some tips. Good luck!
29/10/2023

Clocks went back. Who was ready? Hits differently during the colder days…. Swipe ➡️ for some tips. Good luck!

Is your little one is struggling staying in bed, delay tactics or generally not happy about you leaving? One tip to help...
19/10/2023

Is your little one is struggling staying in bed, delay tactics or generally not happy about you leaving?

One tip to help, is to co-create a bedtime routine. Doing this together and getting them to list the bedtime steps and remember what they do is a great way to make them ‘own’ the rules.

Make sure when after you’ve written down the steps and include at the end…
1. Close eyes
2. (Insert name) goes to sleep

You also need a couple of bullets of what not to do… For example:
1. Do not get out of bed
2. No talking / shouting
3. Stay in bed until XYZ

Good luck!

Sleep Myths 💤🌕
09/10/2023

Sleep Myths 💤🌕

Did you know some foods can help promote better sleep when consumed as part of a healthy bedtime routine. These foods co...
28/09/2023

Did you know some foods can help promote better sleep when consumed as part of a healthy bedtime routine. These foods contain deep-promoting compounds such as melatonin, tryptophan, magnesium, and other nutrients that can help relax the body and mind. Give them a go and see if you see any changes.

Let’s be honest, sleep at the beginning is hard to come by. No matter what we do, it’s just exhausting. Here are 4 small...
28/09/2023

Let’s be honest, sleep at the beginning is hard to come by. No matter what we do, it’s just exhausting. Here are 4 small tips to make things a little easier when the 💤 are hard to come by.

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