Certainty Lab

17/09/2026

You’re not broken.
You’ve just been trying to run neurotypical stuff on an ADHD brain.

I spent over 20 years in corporate roles, managing teams of up to 15 people, yet I never felt confident enough to push for promotion. I hated asking people to do things. I hid behind mini projects that caught my attention. I thought I was not good enough, and I kept waiting to be found out.

When I became a Virtual Assistant, I noticed most of my clients had ADHD. They needed extra help so they didn’t fail at "normal" systems.

So I trained as an ADHD specialist and then as an ADHD coach.
Somewhere in that training, my cohort quietly decided I probably have ADHD myself. Now I know and I help other late-diagnosed adults stop fighting themselves.

I made a free Starter Kit for late-diagnosed ADHD adults. Inside:
• Three things undiagnosed ADHD taught me
• Two questions to ask before you spend money on a coach
• One breathing exercise that actually works

No fluff. No diagnosis assumptions. Just clarity.

Grab it here: https://littlefish-va.com/free-adhd-starter-kit/

If you know someone who might benefit, please do share this with them.

13/06/2026

I have been quiet on here for over a year.
Last time I posted, I was a Virtual Assistant helping businesses with their inboxes.

I am still helping people. But in a very different way.

I am now an ADHD coach for late-diagnosed adults. I call my approach The Certainty Lab.

No shame. No "just use a planner." Just tiny, weird, non-judgmental experiments that build real self-trust.

23/07/2025

Feeling stuck or overwhelmed, but can’t quite put your finger on why?

I’m offering free 1:1 coaching sessions as part of my accreditation with the International Coaching Federation (ICF). These are completely confidential, with no catch or sales pitch.

I specialise in working with women over 40 who are ready for something to shift but don’t know where to start.

If that sounds like you (or someone you know), DM me for more info. I’d love to help. For more information, here's my profile : https://coachmefree.com/coach-9182/Carol-Fry

22/07/2025

Looking for a few people who might like some support…

Some of you know that I’ve been training as a Transformational Life Coach with Animas. It’s been a deep, rewarding process, and I’m now at the stage where I’m awaiting final confirmation of my certification.

To keep developing my skills and meet the standards set by the ICF (the international coaching body), I’m looking for a few more people to coach for free as part of my continued practice.

I work with women over 40 who are feeling stuck, overwhelmed, or unsure about their next step whether it’s work, life, confidence, energy, or something that’s hard to put your finger on. You don’t need a big goal just a willingness to show up and explore what’s going on for you.

A few kind people have already helped me by being coached – thank you so much if that’s you. I’m incredibly grateful.

I’ll be starting additional training in ADHD coaching in September, so I’m not qualified in that area just yet but if you're neurodivergent and curious about coaching, you’re very welcome to reach out.

If this resonates, please feel free to message me directly or have a look at my profile here to get a sense of how I work:
👉 https://coachmefree.com/coach-9182/Carol-Fry

Thank you for reading x

10/07/2025

Coaching calls. Networking. Marketing. Admin. Life.
If your calendar looks like it was organised by a committee of squirrels, I can help.

Think of me as your diary's fairy godfish — turning chaos into calm and giving you back your time (and possibly your will to live).

🐟 Reliable support. No nonsense. No more double bookings.
📅 Let’s get your time working for you: http://bit.ly/4lotZiG

09/07/2025

Hello again, internet!
Yes, I know. It's been a bit quiet here. Not because I vanished into a puff of admin smoke, but because I've been... well, moving house. Twice. Because once clearly wasn’t chaotic enough.

Between juggling boxes and hunting for plug sockets, I’ve also been training as an ADHD coach with the brilliant Gold Mind Academy. It’s been a journey full of lightbulb moments, tea, and the occasional identity crisis involving highlighters.
That said, I haven’t been sitting around doing nothing. Behind the scenes, I’ve been quietly working away on systems, techy things, and marvellous stuff for my clients. But social media? Not so much.

So here I am, re-emerging like a biscuit from the bottom of the tin, a little bit crumbly, but still full of goodness.

Little Fish VA is back in the water and ready to help coaches and neurodivergent entrepreneurs who want less faff and more flow in their business.

Need help with emails, calendars, websites, or “oh no, what button do I press now?” moments?
Drop me a 🐟 in the comments or send a message. Let’s get you sorted.

13/06/2025