Sweet dreams sleep consulting

14/01/2026

Today is an exciting day!!!! The sleep app I have collaborated with and help teach the AI is now live in the App Store!!!

From sleep training Z Yu Veličová daughter in Germany too app creation this is truly an excellent day!!

09/03/2025

https://www.facebook.com/share/v/15BZrs9ptX/?mibextid=wwXIfr

03/02/2025

27/01/2025

£50 for a full plan and 1 hour call!!!

Hi parents!

Thank you for following me. My name is Khudeja Williams and I am paediatric sleep consultant with over 9 years experience and I have worked with over 750 children.

I have decided to make my gentle parent present approach available for all parents and budgets. My regular packages start from £300 guaranteed results but this week I am offering a £50 session with a full emailed plan and 1 hour call to discuss the challenges and discuss the plan!

Offer expires 2 February 2025!

Dm me to book your spot!

07/11/2023

That’s right!!! 50% off on all packages for the whole of November!!! Dm me “sale” today!

02/09/2023

📚🌙 Back-to-School Sleep Tips for Kids Ages 0-8 🌙📚

Hey there, parents! It's that time of year again, and I'm here to help your little ones make a smooth transition back to school. As a Pediatric Sleep Consultant specializing in children aged 0-8, I've got some valuable tips to share:

1️⃣ **Start Adjusting Bedtime Gradually**: Begin shifting bedtime earlier by 15-30 minutes each night to help your child get back into the school routine.

2️⃣ **Create a Relaxing Bedtime Routine**: Establish a calming pre-sleep routine with activities like reading a book, taking a warm bath, or gentle stretching to signal that bedtime is approaching.

3️⃣ **Limit Screen Time**: Reduce screen exposure at least an hour before bedtime. The blue light from screens can interfere with the production of sleep-inducing melatonin.

4️⃣ **Maintain Consistency**: Keep a consistent sleep schedule, even on weekends, to help regulate your child's internal clock.

5️⃣ **Optimize Sleep Environment**: Ensure your child's bedroom is cool, dark, and quiet. Comfortable bedding and a favorite stuffed animal can create a cozy sleep haven.

6️⃣ **Monitor Naps**: Adjust daytime naps based on your child's age. Older children may need shorter naps or none at all to ensure they're tired at bedtime.

7️⃣ **Healthy Diet**: Avoid heavy meals and caffeine close to bedtime. Opt for a light, nutritious evening snack.

8️⃣ **Open Communication**: Encourage your child to talk about any concerns or anxieties related to school. A calm and supportive atmosphere can help ease worries.

Remember, every child is unique. If you're facing sleep challenges or need personalized guidance, feel free to reach out to me for a consultation. Let's ensure your child is well-rested and ready to tackle the school year with enthusiasm! 📓🌟

01/09/2023

Book your free 20 min call today. Www.calendly.com/khudejawilliams

31/08/2023

🌙 Creating the Perfect Sleep Environment for Your Baby 🌟

Did you know that a comfortable sleep environment plays a crucial role in your baby's sleep quality? Here are some tips to set up the ideal sleep space:

🛏️ **Cozy Crib:** Choose a firm mattress with a fitted sheet. No pillows, blankets, or toys should be in the crib to reduce the risk of suffocation.

🌅 **Dim Lighting:** Use soft, dim lighting during bedtime to signal that it's time to wind down. Consider blackout curtains to keep the room dark during sleep. But keep lights on during feeds.

🌡️ **Temperature Control:** Maintain a comfortable room temperature (around 68-72°F or 20-22°C) to prevent overheating or feeling too cold.

🎶 **White Noise:** Gentle white noise, like a fan or a noise machine, can help drown out household sounds and create a soothing sleep environment.

🧸 **Comfort Items:** A favorite sleep buddy or a security blanket can provide comfort, but make sure they are safe and age-appropriate.

Remember, consistency is key! Creating a peaceful sleep haven helps your baby associate their crib with restful sleep. 🌙💤

29/08/2023

🍏🌙 "Did you know that your child's diet plays a crucial role in their sleep quality? 🥦🥛 Certain foods can promote peaceful nights and brighter mornings. High-sugar snacks close to bedtime might lead to restlessness, while foods rich in tryptophan, like turkey and bananas, can aid in relaxation. As a pediatric sleep consultant, I'm here to guide you on creating a sleep-supportive menu for your little one. Let's work together to ensure your child gets the restful sleep they need for a bright tomorrow! 💤✨ " 🌟🛌