Socials By Karina

Socials By Karina I help health & wellness businesses grow their online presence with social media.

With 23 years in the industry & CPD training in digital marketing, I know what it takes to connect with the right audience and turn followers into loyal clients.

A little reminder for anyone feeling disheartened by their follower count…I started this account just over two weeks ago...
26/06/2026

A little reminder for anyone feeling disheartened by their follower count…
I started this account just over two weeks ago as a Creator account, sharing my world of health, wellness, beauty and holistic living.
After only 11 posts, it’s generated:
✨ 5,800 views
✨ 348 interactions
✨ 18 followers

Would I like more followers? Of course.
But what excites me more is that Instagram is already putting my content in front of thousands of people who have never heard of me before.

The mistake I see so many business owners make is measuring success purely by follower numbers.
Reach.
Engagement.
Connection.
Trust.
These are the things that lead to growth.

So if you’re sitting there thinking, “Nobody’s following me,” keep posting anyway.
The algorithm cares far more about how people interact with your content than how many followers you currently have. 💛

Numbers tell a story.These results didn’t come from chasing trends or posting 24/7. They came from showing up consistent...
25/06/2026

Numbers tell a story.

These results didn’t come from chasing trends or posting 24/7. They came from showing up consistently with a strategy that keeps businesses visible, builds trust, and reaches the right audience.

Social media growth is rarely about one viral post. It’s about creating content that works together over time to increase reach, engagement, profile visits, and brand awareness.

If your social media feels random, inconsistent, or like it’s not getting the results you want, it may be time for a better strategy.

📩 DM me “SOCIALS” and let’s talk about how to make your content work smarter.

There’s always more to a person than what you see online.For me, that includes over 20 years in the beauty industry, a p...
22/06/2026

There’s always more to a person than what you see online.

For me, that includes over 20 years in the beauty industry, a passion for holistic wellness, learning more about Human Design as a Projector, and balancing life as a solo parent while running a business.

All of those experiences have shaped how I work with clients today, helping them simplify their marketing, find clarity, and create a social media strategy that actually fits their life and business.

If you’re feeling overwhelmed, stuck, or unsure what to post next, my Power Hour is designed to help you walk away with a clear plan and renewed confidence.

💌 Message me “POWER HOUR” to book your session.

Most business owners know they should be showing up online.The problem isn’t always motivation, it’s time, confidence, k...
20/06/2026

Most business owners know they should be showing up online.

The problem isn’t always motivation, it’s time, confidence, knowing what to post, or simply feeling overwhelmed.

That’s exactly why I created my Power Hour sessions.

One focused hour to help you get clear, create a plan, and stop second-guessing your social media.

Sometimes the right support is all you need to start moving forward.

👇 What’s the biggest thing holding you back from showing up online right now?

19/06/2026

Millennials now: healthy lifestyle, running, clean eating, mindfulness.

Millennials 15 years ago: surviving on little sleep, late nights, takeaway food, and thinking we were invincible. 😅

It’s funny how priorities change as we get older. What once felt important gets replaced by taking care of our health, protecting our peace, and investing in our wellbeing.

Can anyone else relate? 🙋‍♀️

From 0 followers to almost 5,000.This growth didn’t happen overnight.It came from showing up consistently, creating valu...
16/06/2026

From 0 followers to almost 5,000.

This growth didn’t happen overnight.

It came from showing up consistently, creating valuable content, building trust, and adapting the strategy as the business evolved.

Watching this account grow from a brand-new profile into a thriving community has been incredibly rewarding.

A reminder that consistency often beats chasing quick wins. 💚

One of the hardest lessons in business is learning that not every opportunity is the right opportunity.Early on, it’s ea...
14/06/2026

One of the hardest lessons in business is learning that not every opportunity is the right opportunity.

Early on, it’s easy to think every enquiry should become a client. But experience teaches you that the right clients are worth waiting for.

Clear communication, mutual respect, realistic expectations, and trust make all the difference. When those things are missing from the start, they rarely improve later.

Protecting your time, energy, and expertise isn’t being difficult, it’s being intentional.

The right clients don’t just help your business grow. They make the journey more enjoyable too.

Have you ever ignored a red flag and regretted it later? 👇

Always saying, “We need more content” but never having the time to create it? 👀My new Content Shoot Sessions are designe...
12/06/2026

Always saying, “We need more content” but never having the time to create it? 👀

My new Content Shoot Sessions are designed for busy service-based businesses that want a bank of fresh, authentic content without the stress of planning and filming everything themselves.

In just 2 hours, I’ll capture a variety of photo and video content you can use across your social media for weeks (or even months) to come.

Perfect for salons, beauty businesses, clinics, wellness brands, and other service-based businesses.

📍 Godalming + 15-mile radius
💷 £297

Ready to stop scrambling for content every week?

Send me a DM with “CONTENT” for more information. 📱

10/06/2026

“What do you bring to the table?” is a funny question… because some people aren’t just adding value, they’re building the whole foundation.

For me, it’s strategy, structure, support, and the ability to hold things together when everything feels like too much.

Not just showing up… but actually creating the space things can grow in. 🤍

Want to know what’s working (and what’s not) on your Instagram? 👀📱I’m giving away a few FREE Instagram audits where I’ll...
08/06/2026

Want to know what’s working (and what’s not) on your Instagram? 👀📱

I’m giving away a few FREE Instagram audits where I’ll review your bio, content, branding, captions, and overall strategy.

You’ll get honest feedback, simple improvements, and actionable tips to help your account grow.

Comment **”AUDIT”** below and I might choose your account for a free review! 👇

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Surrey
GU21 8

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