I have got this

14/10/2022

To support Mental Health Awareness, we are running a series of free lunchtime learning sessions next week.

With a mixture of life stories with lessons learnt, understanding the science behind our thinking, coaching and mindfulness, our aim is to inspire and educate people to think, feel and be the best version of themselves.

Free tickets are available at https://www.eventbrite.co.uk/e/surfing-the-waves-of-change-learning-week-tickets-392244262147 and replays are available for those who register.

10/06/2022

It's our last Frank Friday! Our 6th and final thinking habit is being bold and courageous.

Without this last habit, we will not push ourselves out of our comfort zone to allow new and exciting things into our lives.

What are you putting off? What courageous move will make to propel you forward or make the changes you want in your life? What's stopping you.... find the inner strength to do it today!

27/05/2022

It's Frank Friday!!

Our 5th thinking habit that builds mental strength is being motivated and driven. Do you know what motivates you? The real intrinsic motivation that lights your fire, not what you do for external reward. Get to know your values and what deep down drives you!

Not sure if Frank has found his yet!

20/05/2022

It's Frank Friday!!

Our 4th thinking habit that builds mental strength is being positive and optimistic. It's not about rose tinted glasses but flipping scenarios to look at the positive side of things. For example, something you learnt because of the experience or it giving you the opportunity to try something new. How often when we look back that we realise that bad things that may have happened led us to new great things?

So if there is something making you feel stuck or negative, try flipping it?

20/05/2022

It's Frank Friday!!

Our 4th thinking habit that builds mental strength is being positive and optimistic. It's not about rose tinted glasses but flipping scenarios to look at the positive side of things.

For example, something you learnt because of the experience or it giving you the opportunity to try something new. How often when we look back that we realise that bad things that may have happened led us to new great things?

So if there is something making you feel stuck or negative, try flipping it?

06/05/2022

Its Frank Friday!

Our third thinking habit for building mental strength is being open and generous to others. Evolutionarily, cooperation and group relationships led to an increased level of survival.
We still belong in a tribe and instinctively need to belong.

How are you building relationships in your life? How are you being generous in others lives?

Frank is definately open and generous to others!

To find out how to build this way of thinking go to our website www.ihavegotthis.co.uk

29/04/2022

Its Frank Friday!

Our second thinking habit for building mental strength is Valuing and Caring for yourself. Do you value yourself? Do you recognise your abilities and your contributions? Do you take time for self care and set healthy boundaries?

If Frank wants to to relax, he just does it? What do you do?

To find out how to build this way of thinking go to our website www.ihavegotthis.co.uk

22/04/2022

Frank will be highlighting our 6 thinking habits that builds mental strength over the next few weeks.

This weeks Frank Friday is about embracing change and personal growth.

Reflect on the change that has happened so far in your life and the opportunities it has given you. What have your learnt? Has it put you on a new path and given you new experiences? Brought someone new into your life?

You don't need to let change happen to you - be the change!

To find out how to build this way of thinking go to our website: website www.ihavegotthis.co.uk

11/04/2022

Get a free copy of 101 ways to build mental strength at www.ihavegotthis.co.uk.

To support stress awareness month we wanted to give people access to tools and techniques to help build their resilience. With 101 ways there will be something that works for everyone!

To support stress awareness month we have created 101 ways to build mental strength. Our hope is that people will find tools that build their resilience tha...

07/04/2022

Get your free copy of 101 ways to build mental strength at our website www.ihavegotthis.co.uk

25/10/2021

There are never mistakes, just learning opportunities and self-reflection is where we discover our growth. What have you learnt today and how will you take that learning to move forward?

Habit 1: I embrace change and personal growth
Habit 4: I am positive and optimistic
Habit 5: I am motivated and driven
Habit 6: I am bold and courageous

26/09/2021

Exciting things happen outside of our comfort zone. What can you do to focus on the possibilities?

Habit 1: I embrace change and personal growth
Habit 4: I am positive and optimistic
Habit 6: I am bold and courageous