One 2 One - You Matter, counselling, coaching, consultancy

One 2 One - You Matter, counselling, coaching, consultancy One 2 One is a well being service for the whole family. Your health and wellbeing matters and you matter!

We offer:

Teen and tween courses
Parent courses
1:1 therapy adults and young people

Depression
anxiety
stress
worry
fear
relationships
much more Verified by Psychology Today
https://www.psychologytoday.com/profile/742345

When we worry, Or when  we are stressed, or  fearful about something, the mind races and our body goes into 'Flight or f...
25/08/2026

When we worry,

Or when we are stressed, or fearful about something, the mind races and our body goes into 'Flight or fight mode'.

We can then overthink.

We can become hypervigelent.

We can become exhausted by this and even experience burn out.

So, know you have a choice.

You can overcome

You can decide on where your energy goes.

Keep going. It is ok to rest and pause.

Tomorrow is a new day.

Book in with Sarah.YOU MATTER Parent talk Monday 24th  August 10.00 am.Limited availability, last remaining seats.Email ...
21/08/2026

Book in with Sarah.

YOU MATTER Parent talk

Monday 24th August

10.00 am.

Limited availability, last remaining seats.

Email SARAH to book:

[email protected]
Mobile: 07407 473735

See you there, coffee, real conversations and of course cake!!

Scared about Change.  V's. Empowement.Fear.                                  V's feeling fear and doing it anyway.Worry ...
21/08/2026

Scared about Change. V's. Empowement.

Fear. V's feeling fear and doing it anyway.

Worry V's peace.

Anxiety V's excitement and hope.

Perfectionism. V's self acceptance and patience.

CHANGE - does not always mean it is negative 8r wrong.

EMBRACE CHANGE


20/08/2026

Birminghamschools

🦋 We are excited to introduce our 'You Matter Parent Talks'. 👉 We had our first exciting 'parent Talk' meeting last week...
19/08/2026

🦋 We are excited to introduce our 'You Matter Parent Talks'.

👉 We had our first exciting 'parent Talk' meeting last week with local parents, for my local community, supporting local issues affecting young people, parents / carers and the wider community. It evaluated well, with an excited buzz in the air. real stories, support, engagement.

👉 We bring our expertise in health, social care and education to provide our holistic well being services to local children, young people and parents / carers.

👉 All groups will be facilitated by a clinical paediatric nurse and family nurse, CBT Therapist, mentor and coach.

👉 All our parent and teenager groups will be facilitated by a registered and accredited nurse and CBT Therapist (Nursing Midwifery Council- NMC and British Association of Behavioural and Cognitive Psychological therapies (BABCP).

👉 All our staff and volunteers are DBS checked and enhanced clearance for children and family work.

Limited spaces left on our next ' You Matter too- Parent Talk'

👇

Our next ' YOU MATTER- PARENT TALK' is next week on MONDAY 24th August and THURSDAY 27th August.

LIMITED availability. Reserve your place.
Speak to SARAH for more details or Email Sarah.

DM Sarah for more details
or email Sarah to [email protected]

13/08/2026

Parenting is hard. You are NOT alone. YOU MATTER too!❤️

Come and join us for a relaxed Parent Talk and coffee and Cake- a safe, friendly space to pause, breathe together , talk about topics that bother you and connect with other parents.

There is no judgement in our coffee meets and groups and no pressure to say anything.

This meeting 'You matter parent talks' will be led by a trained nurse in children and families and a CBT Therapist.

Just real conversations about real parenting, with helpful tips and resources along the way...

NEXT Parent TALK is on:

Monday 17th August
Venue: Costa Coffee, Wyndley Leisure Centre, Sutton Coldfield
Time: 2.30pm- 3.30pm

If you can not make this date then you could still attend on :

Monday 24th August or Thursday 27th August at Walmley Church Hall, Walmley, Sutton Coldfield. Next To GP practice, Walmley Road.

☕ Coffee
🍰 Cake
👉Honest and integral conversations
❤️Friendship, encouragement and support.
🤝Connection

Our first TOPIC will be- New Transitions school, work, college, university.

For more information. CONTACT SARAH on- 07407473735 via sms text.
Or email to [email protected]

LIMITED Places- do book, before they are gone.

I look forward to seeing you there!

YOU MATTER! 🦋

Amazing testimonial today: When I receive these reflections and evaluations from patients, it makes me know that my buis...
04/08/2026

Amazing testimonial today:

When I receive these reflections and evaluations from patients, it makes me know that my buisiness 'One 2 One 2 one you matter' soothes, heals and makes people feel seen, soothed and heard.

Often individuals are broken when they come yo me and leave feeling renewed and healthier and happier again.

⭐⭐⭐⭐⭐

" I cannot recommend Sarah highly enough. She is incredibly professional, patient, compassionate, and genuinely caring. From the very beginning, I always felt listened to, understood, and never judged.

She has helped me work through so many worries, uncertainties, and difficult thoughts that I had been struggling with for a long time. What I particularly appreciate is the way she explains things clearly and patiently, helping me understand where my thoughts and feelings come from and how I can approach them in a healthier and more constructive way.

Her guidance has given me a much better understanding of myself and has helped me develop practical ways to manage difficult situations and anxious thoughts. She never made me feel rushed, and I always felt that I had a safe and supportive space to talk openly.

Most importantly, she supported me through a particularly difficult period in my life and helped me get through a time when I was feeling overwhelmed and uncertain. I genuinely feel that I am in a much better place because of the support and guidance she has given me.

I am extremely grateful for her professionalism, patience, empathy, and dedication. She has made a real and meaningful difference to my life, and I would wholeheartedly recommend her to anyone looking for a professional, understanding, and supportive CBT therapist."

Thank you from Sarah O'Sullivan Nurse /CBT Therapist
#
nurse

Here is a feedback testimonial  from a mum. I feel touched. Thank you. I hope I can continue to help young people and pa...
01/08/2026

Here is a feedback testimonial from a mum. I feel touched. Thank you. I hope I can continue to help young people and parents, yo navigate their health and well being and educational and health systems.

"Working with Sarah was one of the best decisions I've ever made for my daughter, who has a dual diagnosis of ASC and ADHD. Sarah designed a block of sessions to explore feelings and emotions at a time that my daughter didn't understand them and couldn't find the words to express herself. This was the first opportunity and safe space my daughter was given to self advocate and built a solid foundation and crucial lifeskill for her going forward.
Sarah's sessions were fun, age appropriate and thorough. Following on from our sessions, she provided a detailed evaluation report, including professional recommendations. This report proved incredibly useful when working with school and the LA in securing an EHCP and specialist placement for my daughter. She is an incredible person and I would highly recommend her work and approach! 🙂"

Thank you for your kind words.

Sarah O'Sullivan Nurse /CBT Therapist

🦋 ❤️  It was wonderful to receive this positive feedback today, from a clients' mum.❤️ I worked with her son for 18 week...
22/07/2026

🦋 ❤️ It was wonderful to receive this positive feedback today, from a clients' mum.

❤️ I worked with her son for 18 weekly sessions and got to know this young man as a person.

When he commenced CBT therapy with me, he had low mood, was drinking to block out his emotions. His self esteem and confidence was low.

Upon discharge today, this made my cry and smile at same time as his mother reports to me positive impact I had on this young man's life.

❤️ He has now gained their wings :) 🦋 🦋 🦋

5/5 Stars - Highly recommend

" Finding the right therapist for an adult child can be a daunting process, but Sarah has been an absolute blessing for our family. Over the course of her weekly CBT sessions, she has been instrumental in transforming my son's mental health. Sarah has a genuine ability to build self-esteem and bring out confidence that my son didn't even realise he had. Thanks to her guidance, compassion, understanding and structured approach, he is now looking towards the future with optimism and clarity. I cannot recommend Sarah highly enough to anyone seeking a skilled, empathetic and truly impactful therapist. She literally is a life saver and I can't thank her enough for all that she has done"

Address

Sutton Medical Consulting Centre, 233 Tamworth Road
Sutton Coldfield
B756DX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+447407473735

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