Marc Deller-Smiths Adventures

01/05/2026

Good morning all.

Had a scary experience last night. Tested my bloods after food and they were 2.9!!

Today is Mounjaro day later the nurse was happy for me to move the date to suit me as the demo was Tuesday it has to be AFTER.

Anyway I popped on the scales and I've lost 1/4 of a lb.

Today I also start the gym. Next week is a mixture of pool and gym. Friday is my weigh in days.

I haven't been in a long time.

May has a lot of opportunity and planned routine for me.

I look forward to your support on this journey.

Let's have it!

21/03/2026

20/03/2026

For transparency yesterday's figures. We were without internet for sometime. Due to having full fibre fitted.

19/03/2026

Yesterdays figures. I went to bed and realised I hadn't given transparency.

17/03/2026

68 calories left but I haven't gone hungry.

Isn't it weird a scare of type 2 diabetes as the levels were within diagnosis levels, you go for it and make a change?

16/03/2026

I've not held back, but today as the first day of change.

I’m quite impressed.

10/01/2026

Was a bit fresh out there earlier

10/01/2026

03/11/2025

Think its time for a haircut!