Libby Knight

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Helping you create realistic & lasting strength 💪🏼and wellness 🧠 habits for real life 💛
Techniques to make long lasting positive change and manage life’s challenges.
✨Calm, grounded support
✨Self trust
✨Consistency ✨Clarity

♥️New Class Alert♥️Feeling like you need a little more SPACE in your week? 🌿Not another thing to do.Just 45 minutes to s...
08/10/2026

♥️New Class Alert♥️

Feeling like you need a little more SPACE in your week? 🌿

Not another thing to do.
Just 45 minutes to switch off, breathe, stretch, rebalance your nervous system and feel like YOU again. ❤️

✨ NEW CLASS — STRETCH & DE-STRESS
Mind and body rejuvenation

Starting Wednesday 21st October, I’m adding something a little different to the timetable at The Strength and Wellness Hive

A midweek reset for your mind AND body.

We’ll move gently, stretch out those areas that feel tight and tense, work with calming breathing and grounding techniques, and explore simple tools you can use when life feels a little overwhelming.

Then we’ll finish with a lovely relaxing Savasana so you can head home feeling…

🌿 Lighter
🌿 Looser
🌿 Calmer
🌿 More grounded

Basically, 45 minutes where you don’t have to think about anything else. 😌

Move • Breathe • Release • Reset

And don’t worry if you’re not flexible, or you feel like you’re really not the stretchy type 😂

This is for every body.

All you need is a mat, something cosy for the relaxation at the end - a hoody or blanket and some cosy socks work well… and yourself, exactly as you are. ❤️

📅 Wednesdays | 7:00–7:45pm
📍 Hy-Arts Centre, Hadlow
👩‍🏫 With Libby
✨ Starts 21st October
⚠️ Just 8 spaces available

If your mind and body are both saying “YES PLEASE!”…

👉 Book your space here:
https://gymcatch.com/app/provider/10398/events/10287048

Come as you are.
Leave feeling better. 🌿❤️

02/10/2026

Took the little train from Calvi to Ile Rousse to explore. Another lovely Corsican town filled with character and charm. I highly recommend this part of the world if you want a perfect combination of beach and town. ♥️

Where has a Frenchie street sculpture, a Citadel, a little train and a very long white Sandy beach with mountains as a b...
28/09/2026

Where has a Frenchie street sculpture, a Citadel, a little train and a very long white Sandy beach with mountains as a backdrop? It a beautiful day in Calvi, Corsica. ♥️🚟⛱️🌊☀️⛰️

A cheeky chocolate praline ice cream. 🍦 😋
27/09/2026

A cheeky chocolate praline ice cream. 🍦 😋

The end of one chapter, ready for the next…
24/09/2026

The end of one chapter, ready for the next…

A new location this year and the sun is shining as we strategise the future of business.
22/09/2026

A new location this year and the sun is shining as we strategise the future of business.

Which class would you like to try? 💛DM me if you’d like more info
14/07/2026

Which class would you like to try? 💛
DM me if you’d like more info

06/07/2026

Dm me or visit for links to explore classes. We’d love to welcome you to try out something new with us. And we even have a £5 offer for two of our Boxfit classes.

Nothing to lose and everything to gain!
Surprise Yourself 😍

💛 Step
🥊 Boxfit
🦵Legs, Bums and Tums
💪🏽 Personal Training

02/07/2026

🥊 TRY YOUR FIRST BOXFIT CLASS FOR JUST £5
Use code NEW5 at the checkout- T&Cs below

Have you been thinking about trying Boxfit but keep talking yourself out of it?

🛑 Maybe you’re worried you won’t be fit enough.
🛑 Maybe you don’t know anyone.
🛑 Maybe you’ve been meaning to start for ages but haven’t taken that first step.
🛑 Or perhaps you’ve tried the gym before and realised it just wasn’t for you.

If any of that sounds familiar, this is your chance. 💛

For a limited time, your first BoxFit class is just £5 with The Strength & Wellness Hive.

Choose from:

🥊 Friday, 9:30am – BoxFit at Golden Green Village Hall
🥊 Saturday, 8:30am – Box ‘N’ Shred in Tonbridge

Both classes are designed specifically for women and are suitable for beginners or those who have some experience.

You’ll learn real boxing skills, including combinations, footwork and defence, while enjoying pad work and cardio in a fun, supportive environment.

Along the way, you’ll build strength, improve your fitness and grow in confidence.

From the moment you walk through the door, you’ll be welcomed into a friendly community where everyone is encouraged to work at their own pace.

✨ No pressure.
✨ No judgement.
✨ No intimidating gym culture.

Just encouraging coaching, plenty of support and a class that might surprise you in the very best way.

After all, the hardest part is often walking through the door for the first time.

✨ Surprise yourself. ✨

Use the code NEW5 at checkout to claim your £5 introductory class.

Book your place here:
https://gymcatch.com/app/provider/10398/events

Offer terms: Valid for new clients only on the Friday 9:30am BoxFit class or the Saturday 8:30am Box N Shred class. One use per customer. Code must be entered at checkout and cannot be applied retrospectively. Cannot be used with any other offer. Subject to availability. The Strength & Wellness Hive reserves the right to amend or withdraw this promotion at any time.

✨ There’s something incredibly powerful about discovering strength you didn’t know you had. ✨The Strength and Wellness H...
17/06/2026

✨ There’s something incredibly powerful about discovering strength you didn’t know you had. ✨

The Strength and Wellness Hive has never just been about exercise for me. It’s been about uncovering strengths that were already there, waiting to be rediscovered.

It’s been about growing confidence, the courage to push my boundaries, determination to be better, and learning to trust myself.

What has surprised me most is how much stronger and more capable I feel at 54 than ever before, not just in the gym, but in everyday life.

And I can honestly feel the years rolling away. It’s strange…but amazing 🤩 . I’m doing things now that I haven’t done for years, moving with more confidence, having more energy, and feeling stronger and more able than I have in a long time.

Every class, every challenge, every session reminds me that I’m capable of so much more than I believed just 9 months ago.

Sometimes it’s lifting a little heavier, or mastering a new skill, and sometimes it’s the love for exercise that once felt so unlikely.

And perhaps the best part is that this amazing journey never has to end. There is always another layer of strength to uncover, another challenge to overcome, another reason to be proud of myself.

I’m genuinely treasuring every moment of this journey, the victories, the lessons, the new friendships, and the reminder that I’m far stronger than I realised. 💛

If you’ve been thinking about your own strength and wellness journey, and you’re not sure where to start, it’s never too late to surprise yourself with what you’re capable of. Drop me a message if you want to come along to a class 😀

Address

Tonbridge
TN11

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