Guy Brewer - Dyslexia and ADHD coaching

25/02/2026

The rise of rejection sensitive dysphoria: ‘My chest feels like it’s collapsing’

It makes rejection, teasing or criticism feel unbearable, often prompting a strong physical reaction. Sufferers describe life with a condition that is only just starting to be understood

13/06/2025

What is workplace coaching?

Workplace coaching is a way to help employees grow their skills, do better at their jobs, and handle challenges at work. It’s not about fixing problems—it’s about helping people reach their full potential by focusing on their strengths and goals.

The main goals of workplace coaching include:

- Boosting productivity and efficiency with tips suited to the individual.

- Supporting career growth by finding areas to learn and improve.

- Improving teamwork and communication.

- Helping employees deal with work challenges like time management or organizational skills, especially for those who think or work differently (e.g., neurodivergent employees).

- Promoting inclusivity so everyone can succeed at work.

10/06/2025

Dyslexia coaching helps people build on their strengths while managing challenges through simple strategies. Here are some helpful methods:

• Multisensory Learning:
Using sight, sound, and touch together can make learning easier. For example, tracing letters in sand or using speech-to-text tools.

• Clear Routines:
Setting up predictable daily routines helps reduce stress and makes learning smoother.

• Assistive Technology:
Tools like audiobooks, text-to-speech software, and special fonts make reading easier.

• Organization Support:
Helping with tasks like time management and planning makes handling daily activities simpler.

• Self-Advocacy:
Teaching people to express their needs confidently builds independence.

• Visual Techniques:
Tools like mind maps and charts help with understanding complex ideas.

• Workplace Help:
Adults can ask for accommodations like verbal instructions or extra time to complete tasks.

25/02/2025

Resilience and Neurodiversity: Embracing Strength in Diversity
In today's fast-paced and ever-changing world, resilience has become a fundamental trait that helps us navigate life's challenges and uncertainties. It is the ability to adapt, recover, and grow in the face of adversity.
Resilience in the Face of Challenges
Neurodiverse people often face unique challenges in a world designed for neurotypical ways of thinking and being. These challenges can include social misunderstandings, sensory sensitivities, and difficulties with traditional educational and workplace structures.
However, it is precisely in overcoming these obstacles that neurodiverse individuals develop remarkable resilience.
The Strengths of Neurodiversity
Resilience is not just about enduring hardships; it is also about leveraging one's unique strengths to thrive.
Neurodiverse individuals often possess exceptional talents and skills that may go unrecognized in conventional settings. For example, individuals with autism might have exceptional attention to detail, pattern recognition, and creativity. Those with ADHD might bring boundless energy, innovation, and a knack for thinking outside the box.
An Inclusive Environment
To truly embrace the resilience of neurodiverse people, it is essential to create environments that value and support diversity. This includes providing accommodations and flexible approaches that cater to different needs. By fostering an inclusive culture, we enable neurodiverse people to flourish and contribute their unique perspectives and talents.
Celebrating Neurodiverse Resilience
Ultimately, the resilience of neurodiverse people is a testament to the strength and adaptability of the human spirit. By celebrating and supporting neurodiversity, we not only empower each other but also enrich our communities, workplaces, and society as a whole. Let us recognize that resilience takes many forms and that the diversity of human minds is a source of strength and innovation.

24/02/2025

Old-school support strategies for ADHD at work.

These often focus on creating structured environments and providing clear, consistent guidance.

Here are some traditional approaches:

Detailed Schedules: Providing employees with detailed schedules and timelines can help them stay organized and manage their time effectively.

Task Lists: Encouraging the use of task lists and checklists can help individuals with ADHD keep track of their responsibilities and prioritize tasks.

Regular Check-Ins: Setting up regular check-ins with supervisors or mentors can provide ongoing support and help address any challenges that arise.

Clear Instructions: Offering clear, step-by-step instructions for tasks can reduce confusion and help individuals with ADHD understand expectations.

Minimize Distractions: Creating a workspace with minimal distractions, such as a quiet area or noise-cancelling headphones, can help individuals focus better.

Positive Reinforcement: Providing positive reinforcement and recognition for accomplishments can boost motivation and self-esteem.

These strategies can help create a supportive work environment for individuals with ADHD, allowing them to thrive and contribute effectively.

20/02/2025

The Power of Allies and Collaboration in Fostering Inclusivity 🌟

Creating an inclusive workplace where everyone feels valued and supported is a collective effort that thrives on the strength of allies and collaboration.

Here's how allies and teamwork can make a significant difference:

1. Building a Supportive Network:
Allies play a crucial role in standing up for colleagues, advocating for equitable treatment, and amplifying the voices of underrepresented groups. This support helps create a safer and more inclusive environment.

2. Fostering Open Dialogue:
Collaboration encourages open communication and the sharing of diverse perspectives. When team members actively listen to one another and engage in meaningful conversations, it leads to greater understanding and mutual respect.

3. Challenging Bias and Stereotypes:
Allies can help identify and challenge unconscious biases and stereotypes that may exist in the workplace. By working together, teams can create strategies to address and eliminate these barriers.

4. Promoting Equal Opportunities:
Collaboration ensures that everyone has an equal chance to contribute and succeed. Allies can support initiatives that promote diversity and provide opportunities for professional growth and development.

5. Celebrating Differences:
Embracing diversity means recognizing and celebrating the unique strengths and talents that each individual brings to the table. Allies can foster a culture of appreciation and inclusion by acknowledging and valuing these differences.

6. Creating Lasting Change:
Inclusivity is an ongoing journey that requires continuous effort and commitment. By working together as allies and collaborators, we can drive meaningful and lasting change in the workplace.

Let's celebrate the power of allies and collaboration in creating a more inclusive, equitable, and supportive workplace for all. Together, we can make a positive impact and ensure that everyone feels valued and empowered. 🌈

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17/02/2025

Harnessing Neurodiversity for Creativity and Innovation in the Workplace 🌟

Neurodiversity is the natural variation in human brain function and behaviour, encompassing conditions like autism, ADHD, dyslexia, and more.

Embracing neurodiversity in the workplace isn't just about inclusion—it's about tapping into a rich source of creativity and innovation.

Why Neurodiversity Matters:

Diverse Perspectives:
Neurodiverse individuals often think differently, offering fresh viewpoints and unique problem-solving approaches.

Enhanced Creativity:
Many neurodiverse people possess exceptional creative abilities, contributing to innovative ideas and solutions.

Attention to Detail:
Individuals with autism, for example, often have a keen eye for detail, which can be invaluable in various tasks and projects.

Resilience and Adaptability:
Neurodiverse individuals frequently develop strong resilience and adaptability, qualities that are crucial in dynamic work environments.

How to Foster Neurodiversity:

Inclusive Hiring Practices:
Actively seek out neurodiverse talent and create inclusive job descriptions that focus on skills and abilities.

Flexible Work Environments:
Offer flexible work arrangements and accommodations to support different working styles and needs.

Training and Awareness:
Educate your team about neurodiversity to foster understanding and create a supportive atmosphere.

Leverage Strengths:
Identify and leverage the unique strengths of neurodiverse employees, assigning tasks that align with their abilities.

By embracing neurodiversity, organizations can create a more dynamic, innovative, and productive workplace.

Let's celebrate the unique strengths and contributions of neurodiverse individuals and harness their potential to drive creativity and innovation. 🌟

13/02/2025

Thriving at work involves a combination of personal strategies and creating a supportive environment.

Here are some tips to help you excel:

06/02/2025

Coaching is about creating and facilitating change and growth.
Here's how it works:

03/02/2025

How does coaching solve problems for for such a broad spectrum of people?

It is tailored to you, as an individual.

It is a collaboration - working together.

01/02/2025

Embracing Dyslexia

Living with dyslexia can be challenging, but it's important to remember that it doesn't define you.

Embrace your unique strengths and keep pushing forward.

Confidence comes from recognizing your abilities and celebrating your wins.

30/01/2025

➡️ Coaching can help you to be kinder to yourself – less unforgiving, more accepting. Not only that, it can help you be better for the important people in your life.

Being hard on yourself, when you are busy at work, busy at home, tired, stressed and running to keep up, doesn’t always help with mental health.

Putting yourself last can mean that you don’t always have the energy to be there for those who need you when they are having a hard time.

But, putting yourself first may not come naturally to you.

Coaching can help with perspective and give you the time and opportunity to remember what is important to you and what you need to be able to achieve that.

Being gentler on yourself means that you can be stronger for others, when they need you to be.

For many people workplace coaching is recommended as a reasonable adjustment in a workplace needs assessment.
It won’t cost you anything and it can transform your experience of work for the better.

Make 2025 the year to thrive.
Book that assessment.
Take up the coaching.
Be stronger for the important people in your life (including YOU).