05/02/2019
I’ve just come across this really interesting article on maintaining strong, healthy hair from the inside out. When our bodies are healthy, our hair thrives and we can achieve so much more in terms of growth, retaining moisture, preventing split ends and even better colour maintenance. Plus any excuse to eat more avocados 😁
Just as food filled with loads of oil and calories can cause acne flares and jeopardise your waistline, unhealthy food can also cause damage to your h
