The Dynamic Duo

11/04/2022

How are you?

Did you know that April is Stress Awareness Month? We have all been through a lot over the last few years so it is no surprise that stress levels are high for many. A website with great resources for combatting stress, or getting some support is https://www.stress.org.uk/stressawarenessmonth/.

If you are feeling the pressure, take some time to check it out. You can't run a business well if you are burnt out. Take time for you.

From Distress to De-Stress - Resources for Stress Awareness Month April 2021

06/04/2022

Is being self-employed good for your health? It can provide flexibility, a great work-life balance and a higher income. But it can also do the opposite. You might find yourself working more hours for less money and unable to switch off.

It is possible to make your business work for you, not against you though. Some tips for good balance are:

❤ spending some time outdoors everyday
❤ mute notifications once you finish work
❤ eat well, stay hydrated and exercise
❤ plan in your time off/holiday and put on your out of office
❤ have a contingency in place so if you do need time off you don't have the stress of sorting things out (also consider speaking to a financial advisor about income protection)
❤ don't over commit
❤ find a support group (friends, networking, industry peers etc) often there is someone who has been in your position and can help when needed

Of course, all of this can be easier said than done, but you need to consider if you suffer from burnout, what happens next? You need to take care of you in order to take care of your business.

Share any of your own top tips below, you never know who is reading and might benefit from your wisdom!

30/03/2022

Have we told you about our amazing 5 S.T.E.P.S. Academy?

With the skills and experience to support people who have experienced trauma, our programme helps you manage both your health and your business. We know that one impacts the other, so taking care of both is essential to move forward and achieve your goals.

Book a free, no-obligation consultation with the Dynamic Duo to discuss how they can support you now. Just click on this link: https://tinyurl.com/DuoFree60

29/03/2022

Do you shop local? Using smaller businesses for food, gifts, clothes etc, or do you stick to ordering online from bigger retailers?

Can you tell us why? Drop a comment below to let us know.... ⬇️

14/03/2022

Have you been struggling with your business due to issues in your personal life? Feeling overwhelmed with running a business? Now is the time to make some changes.

Aimed at business owners who have gone through tough times and need support with their health and their business, we have created the 5 S.T.E.P.S. Business Blueprint to Health, Wealth and Happiness.

Our 5 S.T.E.P.S. Academy is all you need to move from trauma to triumph in your personal and business lives. Visit the website (https://thedynamicduo.org.uk/product/dynamic-academy/) for more information or contact Ann on 07972 882615.

11/03/2022

The Havening Technique is so helpful when dealing with trauma, anxiety and stress.

Check out the video as Barbara is demonstrating it to help when your stress levels start to rise.

Click on the link below if you want to learn more about The Havening Technique.

https://tinyurl.com/DuoFree60

09/03/2022

As a nod to yesterday, can we just take a moment to celebrate all the amazingly strong women we have the pleasure to have, or have had, around us?

Things are changing for the female of the species, and for the better. We need to keep supporting one another and showing future generations exactly what can be achieved.

We need to . And we can do it together.

08/03/2022

Talking heads with the Dynamic Duo.

https://tinyurl.com/DuoFree60

www.thedynamicduo.org.uk

04/03/2022

It's oh, so quiet (shhh, shhh). It's oh, so still (shhh shhh). We're all alone (shhh shhh) and so peaceful until.....

Ann and Barbara get involved and shake things up!

are here to help you get your business where you want it to be. They do this by giving you advice, support and guidance; utilising their years of experience and applying their knowledge to your situation. They KNOW it isn't one size fits all, and they take this into consideration when supporting you.

Don't sit in silence, shake it up.

25/02/2022

Another month is nearly over! How on earth has that happened? That does mean you should be another month closer to achieving your goals of course...

If this isn't the case, you could give Ann a shout to help with your business planning. She really knows her stuff!

24/02/2022

So much to do when starting a business. Have you got the foundations in place?

Click on the link below and talk to us.

https://tinyurl.com/DuoFree60

www.thedynamicduo.org.uk