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05/11/2024

This is the last chance to register for our FREE webinar - 'Men's Mental Health: Breaking the Silence'

This webinar is open to all – not just men. Men's health affects everyone so it is important, no matter your gender, that we all show up to better understand what men are facing and how we can best support each other to make a positive difference.

Register at www.stress.org.uk or via this link https://lnkd.in/eUcDfHSX
Recording will be available after.

24/10/2024

Join us this November for a webinar on men's mental health, in honour of Men’s Mental Health Month. We'll talk about the unique challenges men face, how to break the stigma, and share simple ways to support mental well-being. This event is open to everyone—not just men—because men's mental health affects us all. Whether you're looking to learn more or start the conversation, this session is for you.

In this session, we’ll cover:

-Common mental health challenges men face and why they’re often overlooked
-Breaking the stigma around men seeking help and opening up
-Practical strategies for improving mental health and emotional well-being
-How friends, family, and partners can support the men in their lives
-Resources and tools to help navigate men's mental health challenges

Make sure to share this FREE event with your friends, colleagues and loved ones. Register at www.stress.org.uk

24/10/2024

Here in the UK, the clocks will go back one hour

10/10/2024

Mental health is the workplace needs to take priority. We spend a significant portion of our lives at work, so it's crucial to make sure our mental well-being is a top priority. We all play a role in creating a work environment where mental health is a priority for everyone. Check out our top tips here and access our FREE resources at www.stress.org.uk - from guides, journals, webinars and more.

What do you do in your workplace to prioritise wellbeing? What would you like to see implemented and what step can you take to make that hapen?

10/10/2024

It's World Mental Health Day, with the theme of Workplace Mental Health. We have a range of free resources available for you to use in your workplace that help prioritise menal health in your workplace.
Visit www.stress.org.uk to discover our resource hub today.

07/10/2024

We are delighted to be part of the Stress and Burnout Summit. Claim your FREE ticket to this amazing event offering 8 days of content by 37 world class mental health experts, therapists & healers who reveal how to manage your Stress, Prevent & Recover From Burnout, Become More Resilient, Cultivate Happiness & Truly Thrive!

Get Ready to Stress Less, Prevent Burnout and Thrive with the latest, cutting-edge insights from world renowned mental health experts, therapists and healers – many whom are leaders in their field.

37 World Class Mental Health Experts, Therapists & Healers Reveal How to Manage Your Stress, Prevent & Recover From Burnout, Become More Resilient, Cultivate Happiness & Truly Thrive!

Learn how to optimize your mental health, to become more resilient and have the psychological flexibility to fully live life with greater energy and vitality.

The Summit will start October 16th but you can REGISTER NOW to get your FREE 8-Day Access Pass to one of the most important mental wellness events this year.

Our founder, Neil Shah, will be kicking things off on day 1 so make sure to secure your ticket today.

FREE ONLINE EVENT: OCTOBER 16-23, 2024

Visit www.stressandburnoutsummit.com to register. See you there.

07/10/2024

We are excited to part of this years Stress and Burnout Summit. Our founder, Neil Shah, will be one of 37 World Class Mental Health Experts, Therapists & Healers who will reveal How to Manage Your Stress, Prevent & Recover From Burnout, Become More Resilient, Cultivate Happiness & Truly Thrive!

Discover the best strategies and tools for managing stress, preventing burnout and optimize your fundamental ability to adapt to and navigate life’s challenges with ease.

Learn how to optimize your mental health, to become more resilient and have the psychological flexibility to fully live life with greater energy and vitality. To truly thrive.

The Summit will start October 16th but you can REGISTER NOW to get your FREE 8-Day Access Pass to one of the most important mental wellness events this year.

FREE ONLINE EVENT: OCTOBER 16-23, 2024

Ti register visit www.stress.org.uk or click on the link in the bio

01/10/2024

With World Mental Health Day happening this month we are providing a free webinar on Prioritising Mental Health in the Worplace. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

This engaging webinar will address:

- Bringing Mental Health to the Forefront
- The Importance of Prioritising Mental Health
- What Happens if We Neglect It?

Plus opportunities to join in with the conversation and ask questions.

To reserve your place sign up visit www.stress.org.uk

Feel free to share with your collagues and join together as a step towards improving workplace wellbeing.

26/09/2024

While we often hear about the negative impacts of stress, it's important to recognise that, in moderation, stress can be a powerful force for good. While stress can be beneficial, it's crucial to manage it so that it doesn't become overwhelming. If we let stress take over it can affect our physical, emotional and mental wellbeing so it’s important to find ways to keep stress in check.

Here's some effective ways of managing stress, but the list is endless. How do you like to manage your stress levels?

12/09/2024

As autumn approaches here in the Northern Hemisphere, we share our top tips on how to embrace the changing seasons and encourage improved wellbeing.

What do you do during the autumn months to reduce stress? Share in the comments below.

12/09/2024

In support of World Su***de Prevention Day we are addressing the theme: "Changing the Narrative on Su***de" with the call to action "Start the Conversation". This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent su***des. We want to show everyone that talking about difficult feelings, including suicidal thoughts, doesn’t have to be scary.

Our upcoming webinar will openly address su***de, giving people the tools and understanding of how to express how they feel and get the support they need. It could even save a life.

When: Friday 20th September, 12- 1 pm

For more information and to register click visit www.stress.org.uk

We hope to see you there and help us to raise awareness of this important topic.

***deprevention

10/09/2024

Today is World Su***de Prevention Day with the theme "Changing the Narrative on Su***de" with the call to action "Start the Conversation". This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent su***des. Here are some ways you can support someone who may be struggling with mental health and feeling suicidal.

***dePreventionDay

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+442031428650

Website

http://www.stress.org.uk/

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