JK Executive Coaching

13/06/2022

How can we develop and to move forwards when times are tough? Nine great building tips in this linked feature…

Talking about optimism is always tricky when you are in the midst of uncertain, frightening or even surreal times. It’s challenging to be optimistic when y

06/06/2022

Some clear and structured guidance here on reflective practice…

What is reflection?

13/05/2022

It’s and there are simple, evidence-based ways we can all improve our cognitive and mental health:

1. Prioritise sleep 🛌
2. Move more 🏃🏾‍♂️
3. Eat healthy 🥗

The linked feature makes some great suggestions and has links to further information…

Science-backed tactics to quickly improve cognitive and mental health.

27/04/2022

Reflection is not only empowering, it is also a hugely valuable route to continuous and development.

There is some lovely content in the linked feature ‘The power of reflection time’ including:

• How to make reflective practice a habit
• Ideas for improving your reflection skills
• Different ways to practice reflection

Consider just how many of us (up until now) have been going about our days on autopilot, in essence half asleep and often unaware of what’s going on inside

13/04/2022

Often referred to as EQ, what exactly is meant by emotional intelligence?

Recognising, understanding, processing and responding to our emotions is a valuable source of learning. In fact, research continues to suggest that learning from our emotions may be the best source of learning available to us.

Given this connection between learning and emotions, it can be helpful to see emotions as a source of power which enriches our personal and professional lives.

The linked feature includes some great content on this topic…

Aristotle in Nichomachean Ethics said “Anyone can become angry – that is easy. But to be angry with the right person

08/04/2022

A great read about how to improve your skills…

Can you lead a coaching conversation?

23/03/2022

A helpful feature on listening skills…

Listening is the building block of all communication; it is essential for collaborative, engaged, and productive workforc

10/03/2022

‘As the world of business continues to change, integrity is becoming more and more important. In fact, it may soon be the most important currency a business has’.

Vlatka Ariaana Hlupic explains why integrity is so important for leaders, and offers advice for those looking to build better morality at work

10/03/2022

Flowers can be an instant mood lifter! 🌼

Brain chemicals such as oxytocin, dopamine and serotonin are released when you have a positive reaction to flowers. Each of these brain chemicals has an impact on happiness with effects ranging from boosting pleasure and satisfaction to controlling stress and anxiety.

10/03/2022

Published new research by psychologists at the University of Zurich points to 3 factors that promote feelings of a life well lived.

The findings also show that people who consider a fulfilling life to be important (therefore spent time reflecting on their own lives), believe that their lives are more fulfilled as a result. The linked feature explains more…

Research shows that the path to a fulfilling life is hidden in plain sight.