War Boxing 1-2-1 Training

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War Boxing 1-2-1 Training

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Train the right way with 1-2-1 coaching at War Boxing Academy.
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Coach Chris brings 30+ years of experience to help you build skill, fitness and confidence through tailored pads, drills and technical guidance.

14/05/2025

🧠💚 Mental Health Awareness Week 💚🧠

At War Boxing Academy, we believe that mental health is just as important as physical health — in the workplace and beyond.

This week is a powerful reminder to check in with ourselves and each other. Whether you're an employer, team leader or employee, creating a supportive and understanding environment can make all the difference.

This Mental Health Awareness Week, let’s take the first step toward real change.

13/05/2025

Remember it’s Mental Health Awareness week;

Your mental health is important. Here are 5 recognised tips to nurture your mental health:

🧘‍♀️ Practice mindfulness or meditation to stay grounded.

🗣️ Talk openly with friends, family, or a counselor—sharing helps!

🏃‍♂️ Stay active; regular exercise boosts your mood.

💤 Ensure you get enough sleep—rest is essential.

📖 Take breaks and do activities you enjoy to recharge.

12/05/2025

🧠💚 It’s Mental Health Awareness Week! 💚🧠
A reminder that taking care of your mental health is just as important as physical health. 🌿 Whether it’s a chat with a friend, a mindful moment, or simply slowing down to breathe — small actions can make a big difference. 🤝✨

Let’s support ourselves and each other this week and beyond. 💬💙

01/05/2025

⚡️AEDs Save Lives — Every Second Counts!⚡️

A sudden cardiac arrest can happen anywhere, anytime — and having access to an AED can be the difference between life and death.

✅ Easy to use
✅ Gives clear instructions
✅ Doubles survival chances when used quickly

Don’t wait for help — be the help.
Train in AED use. Know where your nearest one is. You might save a life.

23/03/2025

🥊🩹Our office for the day 🥊🩹

Safety@Work Solutions delivered a Boxing First Aid Course for coaches from several local boxing clubs including The Grey Ranks, Pyramid Boxing Club and London Fire Brigade Boxing equipping them with the essential skills to handle emergencies in and around the ring and gym. The course covered key areas such as managing head injuries 🤕 , recognising concussion symptoms 🧠 , performing CPR and using an AED ❤️ . Coaches also learned how to assess injuries quickly and respond effectively to ensure the safety of their athletes. The session was hands-on, giving participants practical experience and confidence in applying their new knowledge 🥊

Feedback was overwhelmingly positive, with coaches praising the relevance and clarity of the training.

Safety@Work Solutions runs further first aid courses or can create sport specific courses to suit your needs. Please get in touch if you or your club needs first aid training.

02/10/2024

🌿 Take time for YOU! 🌿

During busy or stressful times, it's easy to forget about self-care. But remember, you can't pour from an empty cup! 🫗💆‍♀️ Whether it's a walk, a quiet moment or just a deep breath make sure to look after yourself. 🧘‍♂️✨

You deserve it, and your wellbeing matters. 💖

11/09/2024

Out at a local boxing club running some training scenarios for the coaches on CPR, BLS and use of an AED

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

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