The 1:1 Diet by Cambridge Weight Plan with Sam

17/01/2024

Forgot to post this yesterday! Really pleased with my progress so far, I’ve got so much more energy and I feel so much better 💪🏻

15/01/2024

It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet!

We’ve taken a look at some of the most regularly searched questions and with the help of Commercial Nutritionist Mark Gilbert, we’ve answered them here for you!

https://www.one2onediet.com/blog/new-year-weight-loss-q-a-with-mark?category=&q=new+year

11/01/2024

Golden vegetable water flavoring!!! Game changer!!

10/01/2024

NEW PRODUCT!!!!!!!

These are on order and will be in soon! CAN NOT wait to try it 😋

09/01/2024

09/01/2024

Good Morning! ⭐

Who loves a GREAT cup of tea? ☕

My current favourite flavour is peppermint!

03/01/2024

- Eaten to much over Christmas?
- Clothes feeling a little tight?
- Want to lose weight quickly and safely on a plan the NHS approve of?
- Want to have FREE 1:1 Support every step of the way with your very own consultant?
- No joining or consultation fees! only pay for the products you need each week.
- Don't want to queue up in a cold village hall to be weighed and discuss your weight loss journey with strangers?
- Do you want a choice of convenient, nutritious, and tasty meal replacement products?

If the answer is YES then The 1:1 Diet by Cambridge Weight Plan is for you!!

Contact me today to book your FREE, NO OBLIGATION 1 to 1 consultation.

02/01/2024

Happy New Year 2024.
Year of the Dragon 🐉.

🙌 Make them real
🙌 Make them count
🙌 Make them happen

01/01/2024

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
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You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
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In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
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From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
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1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
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Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! 🙌

I will give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way, as well as ongoing encouragement!

It’s as easy as that!!⁣ ✨⁣⁣⁣
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01/01/2024

Ssshhh I know
Your head is sore
You partied hard
And danced the floor

And forgot your cares
Like I did mine
As we whooped and sang
For Auld Lang Syne

The New Year's here
Let's make a brew
A mug of tea
And some aspirin too

Now it's time
To lose some weight
And get rid of
All those treats you ate

No more guilt
And no more shame
Let's just do it
Yes that's the game!

With my support
That comes for free
I'll cheer you on
And success you'll see

Let's choose a step
That's right for you
Perhaps just products
Or with meals too

The extra pounds
Will soon be
At each weigh-in
Just history

So now relax
And send a text
About your weight
Do not be vexed

The solution's easy
You must try it
In 20-24
It's The 1:1 Diet
(by Cambridge Weight Plan)

Happy New Year everyone!

✨✨✨✨✨✨✨✨✨

26/12/2023

Who’s with me?!

26/12/2023

𝙃𝘼𝙋𝙋𝙔 𝘽𝙊𝙓𝙄𝙉𝙂 𝘿𝘼𝙔 🎁

𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙖𝙡𝙡 𝙢𝙮 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙖 𝙛𝙖𝙗𝙪𝙡𝙤𝙪𝙨 𝘽𝙤𝙭𝙞𝙣𝙜 𝘿𝙖𝙮...

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙡𝙞𝙠𝙞𝙣𝙜 𝙢𝙮 𝙥𝙖𝙜𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙢𝙚. 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙖𝙡𝙤𝙩 ♥️