10/09/2019
After a very busy summer Iβm thrilled to introduce our latest team member. Meet Jasper, who was born on 18th July π
::
Itβs been a whirlwind (nearly) and I can honestly say that nothing couldβve prepared me for the highs and lows of being a ! Exhausting, amazing and mind-blowing all in one gorgeous, tiny, shouty package π
::
On a personal level, it feels so good to start training properly again. My body feels very different (especially core) but Iβm taking it slowly with a focus on building up strength, before getting back to the level of cardio fitness I had . Totally embracing the journey and itβs teaching me so much about how it feels to start from a certain point and build up, which is so useful to help understand clients new to fitness or , like me.
::
I cannot wait to start training others again very soon. News on upcoming Autumn bootcamp dates and PT availability coming shortly... π
::