Wheel-fit mumz

Wheel-fit mumz A unique service for mums to encourage healthy living and support them to get fit and feel great. Ge

The concept behind WFM is to provide mums with a high level quality fitness session without the guilt, anxiety and cost of leaving your child with a minder. The group is supportive and promotes a healthy active life whilst bonding with your little ones. You will work closely with Anti natal coach and active mummy Jodie Bell. She aims to educate, encourage and motivate mums to live an optimum life

with their little ones. Jodie wants to guide mums to be healthier, fitter and happier for life. The sessions create positivity and empower women to be confident and strong. Each session focuses on burning fat, creating muscle tone and most importantly getting those endorphin's flowing around the body. Mums will gain confidence and feel energised from exercising with like-minded ladies. The WFM sessions are very welcoming and offer a chance to focus on the mothers’ well-being and create a healthy lifestyle. There are different options of support which include fitness advice, nutrition coaching and lifestyle transformations. To find out more contact Jodie here or email her at [email protected]

30/12/2020

🔥Focus on how they treated you !

🙌Sometimes we get so wrapped up in what we lost it can consume us !

I’ve had messages from women sharing how they feel and have felt following a broken relationship.
This quote really spoke to me!

It doesn’t have to be a intimate relationship, it can relate to anyone in your life who has impacted you .
These people could have a hold on your self belief, love and esteem !

🔥No more !

See them for who they are and how they treat you , really feel into how it really was. Sometimes we can try and gloss over the bad stuff because we liked or loved them ... it’s time to get real .

Dealing with painful elements of our life can be hard at the time but liberating for our future.

Stop letting the old stuff hold you back and make some changes for your life today 🙏🔥❤️

P.a did you know I’ve a 12 week programme which will elevate your life in 2021 starting in January DM me for details x

P.p.s ...click the link join my private Facebook group for busy females wanting to live their best life here https://www.facebook.com/groups/587646338249540/?ref=share

20/12/2020

🎄5 realistic tips to get through Christmas this lockdown without feeling rubbish !

1 Communicate your needs with your nearest
2 Take time out every day
3 Walk 30 minutes a day ideally twice when you’ve been stuck indoors
4 Stay hydrated - keep a water bottle full
5 Choose to get some quality sleep and avoid alcohol a few nights

Use this time to focus on what you want 2021 to look like for you and remember we can only control what we can control ❤️⭐️🔥

My 12 week Body Love programme has just launched , if you would like to find out more you can DM me here or comment below!
Book a call with me here https://bookme.name/Lifeonyourterms/clarity-call-free?from=master

2021 is going to be the best year yet ! Come join me 🔥
. click the link join my private Facebook group for busy females wanting to live their best life here https://www.facebook.com/groups/587646338249540/?ref=share

#

20/12/2020

❤️Hi I’m Jodie ❤️

My coaching is a combination of life, mindfulness and physical health and fitness.
I work specifically with busy women wanting to find balance and feel great in their own skin for life .

My 12 week Body Love programme has just launched and starts in January.

Book a free clarity call with me here to find out how we can work together ❤️🔥 https://bookme.name/Lifeonyourterms/clarity-call-free?from=master

Join my free group here too
click the link join my private Facebook group for busy females wanting to live their best life here https://www.facebook.com/groups/587646338249540/?ref=share



Have a listen here https://youtu.be/91p9ESL6z2Y

31/10/2020

🔥Love yourself this lockdown 🔥

Say goodbye to 2020 feeling in control of your health, loving your body and feeling confident and sexy without denying yourself the Christmas treats.

This 6 week group programme is designed to build a community of like minded ladies who want to make 2020 a life changing year. We will work on your mind to enhance your physical body with a variety of support and services.

This is not for you if:
🔥You want to continue struggling with your motivation
🔥You aren’t committed to wanting to make positive changes
🔥You want to live a life that isn’t serving you
🔥You are happy with your current situation
🔥You don’t t want to feel better
🔥You want to stay in the same place in 2021

You are in the right place if :
🔥You are fed up with feeling like you’re on a hamster wheel and going nowhere
🔥You are confused how to feel better and stay there
🔥You have tried diets and health kicks but they have left you drained
🔥You are not confident with your clothes off
🔥You are tired and lack focus and energy in all areas of your life

Imagine this:
🔥Feeling energised as Christmas approaches
🔥Looking forward to all the Christmas celebrations no matter what that means
🔥Feeling sexy and happy in your skin over Christmas and into 2021
🔥Knowing you understand your body and mind and how to look after both
🔥Having a new sense of calm going into 2021

❤️I know you are scared
Making big changes are scary, you are scared of failing , of losing your comfort blanket and feeling exposed. I assure you this is your minds way of protecting you from change. You need to go with your gut here and step into the new you and the journey that will change your life.

Like for most of us 2020 have been utterly sh*te for me. Ive gone through a job loss, friends have been poorly, friends have been poorly treated, I have lost my elderly neighbour who was just such an inspiration, I have struggled to work whilst looking after a 3 year old, I have separated from my husband and I’ve missed so many ‘normal”things .
The one saviour for me every time has been my ability to work on my mind and keep it healthy. This in turn has kept the stress levels down, sleep quality high and body strong. I am passionate about sharing my skills and practices with women who want to live life on their terms.

What we cover :

* Reflect - on how your current lifestyle has been serving you
* Plan- your new lifestyle goals and learn tools to keep you focused
* Release - the old you and celebrate your future self
* Manage -your food nutrition empowered with knowledge and love all food without limitations
* Move -your body to suit your personal physical and emotional needs
* Enjoy -activity and be confident in your weekly movement regime
* Increase -your metabolism by using the right formula for your body and lifestyle
* Experience -various mindfulness practices
* Practice -meditation and mindfulness habits to suit your personal lifestyle
* Create - routines that allow you to feel in the moment and free
* Connect - your current situation to the 6 human needs and devise ways to feel whole.
* Review - your lifestyle regularly using some simple strategies
* Rest your body and mind and feel great doing so without guilt

Weekly combination of the following :

🔥Weekly group coaching with Jodie B
🔥Meditations
🔥Fitness sessions
🔥Stretch and chill sessions
🔥Food sos support
🔥Private Facebook group
🔥Access to my online Magical Metabolic System

Say goodbye to 2020 in a positive state of gratitude with lifelong changes and techniques you can keep to take into 2021 and beyond…

There also a special bonus to the first 10 to sign up !

Drop a comment if you are interested in knowing more about this uplifting group coaching experience 💓💓

I juggle a professional career with motherhood and the guilt I have experienced has been so exhausting. Prior to being b...
31/10/2020

I juggle a professional career with motherhood and the guilt I have experienced has been so exhausting. Prior to being blessed with a child I was a highly successful businesswoman who made things happen, got sh%t done. I had suffered a mental breakdown and later in my career 3 burnouts which led me to a diagnosis of fibromyalgia. The days where I was bedridden still haunt me to this day.

Nothing could have prepared me for the connection and love that you feel as a mother. I adore being a mum and I adore making a difference in peoples lives, specifically women who are struggling to find their feet. I want women to live their best life, sometimes this can seem simple to the outsider but when you're in a dark place it can seem like the hardest thing in the world.

I have experienced grief, loss, a breakdown, heartache, depression, stress that cripples you, injuries that changed my life, a diagnosis that riddled me with anxiety to add to the symptoms. The one thing that I have maintained and been consistent with is my discipline. To overcome the pain both emotional and physical I would always find a solution. I am fully aware that life is short and our time is precious.

The personal and professional development I have invested in allows me to offer women a unique coaching experience. I thrive on educating women on how they can understand their minds and use techniques that help them manage their mindset. The mind will control your actions daily so its the driver to all your success.

I offer 1-1 and group coaching to discover ways to understand your mind, feel in control of your lifestyle choices and practice personal development skills to manage your life and feel content and comfortable in your own skin.

This is a brand new concept because you will feel empowered knowing how to understand, nourish and develop your body and mind.

Every individual has different needs and areas they wish to focus on. It’s my role to hold you up, offer accountability and keep the priority as you and your happiness.

This is the immersive experience that will change all areas of your life and how you treat yourself daily.

The outcome is personally transformative, it will benefit the relationships you have with your children, family, friends and the gift of life.

The potential transformation is life-changing if you choose to fully commit and implement your learnings.

I get you out of your head and into your heart - that’s where the magic is ❤️

Apply here and qualify for 50% off

Address

Weymouth
DT49

Opening Hours

10am - 12:30pm

Telephone

07877256542

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