Gritty People Athletes

28/04/2025

📣 It’s time to level up where it matters most – 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐬! 🧠💪

We’ve all been there. The skills are there, the training is solid, but something in our mind holds us back when it matters most. That’s why we created our “𝐑𝐞𝐚𝐝𝐲-𝐌𝐢𝐧𝐝𝐬𝐞𝐭-𝐆𝐨” 𝟖-𝐰𝐞𝐞𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 – because we believe in you and the champion within.

“𝘠𝘰𝘶𝘳 𝘴𝘬𝘪𝘭𝘭𝘴𝘦𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘥𝘰𝘦𝘴.” This truth drives everything we do.

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞’𝐥𝐥:

• Identify what’s really blocking your performance
• Equip you with practical mental techniques that work under pressure
• Build supportive thought patterns that become second nature
• Reprogram your subconscious for lasting change

The difference between good and great? It’s all mental. And we’re passionate about helping you bridge that gap in a way tailored to your sport and your challenges.

Ready to transform your performance from the inside out? Let’s do this together!

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐢𝐧𝐭𝐚𝐤𝐞 𝐢𝐬 𝐍𝐎𝐖 𝐋𝐈𝐕𝐄 : 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟏𝟐𝐭𝐡 𝐉𝐮𝐧𝐞

08/04/2025

Only 9 days to go 🙌🏼

Limited spaces secure yours now!

Ready-Mindset-Go is an 8 week programme specifically designed for sports people ready to break through mental barriers and develop a winning mindset.

Starting 17th April
Weekly sessions
8 Weeks
£444 (That’s £55.50 a week!!, instalments available)

Link in bio or Get in touch to sign up, limited spaces !!

26/03/2025

Ready-Mindset-Go is an 8 week programme specifically designed for sports people ready to break through mental barriers and develop a winning mindset.

Starting 17th April
Weekly sessions
8 Weeks
£444 (That’s £55.50 a week!!, instalments available)

Get in touch to sign up, limited spaces !!

24/01/2024

I had a coaching session yesterday with a world stage athlete.

The gremlin had got hold of their mind running havoc with negative dialogue and self destructive thoughts 💭

That person is not alone, from a comment in a meeting to a high stakes performance many experience this everyday. It’s keeping you stuck, distanced from the person you really are, the difference between what you are achieving and what you can achieve can be unlocked with the resources you already have.. your mind.

An extract from my book drew my attention this morning

Remember, we can’t stop the stories but we CAN choose which story to tell ourselves in any moment.

The conversation you have with yourself matters.

The story you tell yourself matters.

Make it a great one and move beyond the …

15/10/2023

Neuro-Linguistic Programming (NLP) is a powerful approach to altering thinking and behaviour.

It involves understanding the language of the mind and using techniques to change unwanted thoughts, emotions, or actions. For athletes, NLP helps improve their mental performance.

By utilising NLP techniques, athletes can enhance their ability to focus, handle pressure, and achieve their goals.

NLP for sports is the scientific study of human excellence and is used by sports performers, coaches, and individuals to enhance performance. It provides tools and techniques to challenge and change limiting beliefs, behaviours, and habits, ultimately enhancing sports performance.

OK so by now we know that success in sports goes beyond physical strength and skill. It's about the power of the mind!

Whether you're an athlete striving for greatness, a coach aiming to bring out the best in your team, or a weekend warrior looking for that podium, NLP can be your game-changer. 🏅

13/10/2023

12/10/2023

Right now, you are probably getting an earful from your inner voice.

You know, that little commentator in your head that is always chattering? It can either sound like the leader of the pep squad, bolstering your confidence, whispering instructions, and boosting performance; or the nagging hater sabotaging your success with negative comments and cutting criticism.

Dozens of studies indicate that these inner monologues influence our behavior in both positive and negative ways. Here are five ways to alter your self-talk script and use your inner voices to help make good on your goals, gain confidence, and perform better.

As always feel free to get in touch we're happy to chat 😊

10/10/2023

Self-talk is crucial for athletes and everyday life. It can significantly impact an athlete's performance, either positively or negatively. Understanding your current self-talk patterns and setting goals for improvement is essential.

Here's a fun assessment for you to gauge your self-talk 😊

Remember, improving self-talk requires self-awareness, setting goals, and implementing strategies to shift from negative to positive dialogue.

If you need assistance or want to discuss this further, feel free to reach out to us privately. We guarantee complete confidentiality in our conversations.

09/10/2023

🔥 Boost Your Athletic Performance with the Power of Self-Talk! 🔥

Ever wondered how top athletes maintain their peak performance? It's not just their physical abilities, but also their mental strength that sets them apart. And one crucial aspect of their mental game is self-talk.

So, what exactly is self-talk? It's the internal dialogue that happens within an athlete's mind. It's the constant stream of thoughts and phrases that can either uplift or hinder their performance. Whether spoken out loud or kept within, these thoughts have a profound impact on an athlete's emotions.

Understanding and harnessing the power of self-talk is key to enhancing your performance as an athlete. By gaining an understanding of your current self-talk patterns, you can identify strategies to modify and optimise them for success.

Think about it. How many times have negative thoughts crept into your mind during a game or race? "I can't do this," "I'm not good enough," or "I'll never make it." These thoughts not only affect your confidence but also drain your energy, affecting your ability to perform at your best.

But here's the good news! By consciously shifting your self-talk towards a positive and supportive mindset, you can unlock your true potential. Imagine replacing those self-doubts with empowering statements like "You’re unstoppable," "You got this," or "You’re capable of anything." The impact on your performance can be extraordinary.

So, athletes, it's time to take control of your self-talk! 🚀 Start by monitoring your thoughts during training and competition. Notice when negativity creeps in and consciously reframe those thoughts into positive affirmations. With practice, you'll build a powerful mental arsenal that fuels you.

If there is a specific subject you would like more details on, or clarification on any of our posts or subjects, don't hesitate to drop us a note we're here to help ☺️.