Radha sleep nanny

Radha sleep nanny Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Radha sleep nanny, Consulting Agency, Wilmslow.

Supporting parents to make sleepless nights all in the past
Certified baby & child sleep consultant from 0 - 6 years old
Providing bespoke gentle sleep solutions

Another happy client 😊 #
02/02/2023

Another happy client 😊

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⭐️ How do you know if your little one is ready to drop a nap?If your baby:⭐️ Refusing naps? ⭐️ Protesting more when goin...
23/01/2023

⭐️ How do you know if your little one is ready to drop a nap?

If your baby:
⭐️ Refusing naps?
⭐️ Protesting more when going to sleep?
⭐️ Able to stay awake longer between naps?
⭐️ Having shorter naps?
⭐️ Early rising?

⭐️ If your baby/toddler is close to one of these transition ages, then they may be ready to drop a nap. The nap transition can take time and often and early bedtime can really help compensate for a lack of daytime sleep.

⭐️ This is just a general guide to help you. This can vary from child to child.

⭐️ Don't forget to save this post for future reference.

⭐️ Are you struggling with this? Comment 'sleep' if you need any advice.

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⭐️ Testimonial ⭐️ #
23/12/2022

⭐️ Testimonial ⭐️

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😴 If your little one takes 10-15 minutes to fall asleep at nap time then they have self settled. 😴 If it's much quicker ...
12/12/2022

😴 If your little one takes 10-15 minutes to fall asleep at nap time then they have self settled.

😴 If it's much quicker than that then they may have crashed due to overtiredness and this can result in a shorter nap.

😴 If it takes much longer, then they have not self settled either and this can also result in short naps.

😴 If they regularly have a nap of an hour or longer (excluding any cat naps) then this is a successful nap as they have linked together their sleep cycles.

😴 If they wake up happy from their nap then this is another sign of a successful nap.

😴 If they wake up very unsettled, it is usually because they have not napped for long enough and are still tired.

😴 If you’re struggling to get your little one to nap well, comment “naps” below to get some advice.

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⭐️ Testimonial ⭐️ ⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old son.⭐️ Get in touch ...
24/11/2022

⭐️ Testimonial ⭐️

⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old son.

⭐️ Get in touch today if you are facing the same sleep challenges and want to put an end to it!

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⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old son.⭐️ Get in touch today if you are f...
24/11/2022

⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old son.

⭐️ Get in touch today if you are facing the same sleep challenges and want to put an end to it!

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Anyone else agree??? #
16/11/2022

Anyone else agree???


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⭐️ Was your little one sleeping well and then suddenly their sleep has all gone a bit pear shaped???⭐️ They are likely t...
14/11/2022

⭐️ Was your little one sleeping well and then suddenly their sleep has all gone a bit pear shaped???

⭐️ They are likely to be going through a sleep regression!

⭐️ These typically happen around 4, 8, 12, 18 months or 2 years of age. They usually last between 2-4 weeks and then the sleep should return to back to normal.

⭐️ Follow my next post to understand the reasons why this happen and what to do to help during this stage.

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⭐️ Testimonial ⭐️ ⭐️ I thoroughly enjoyed working with this family to sleep train their 11 month old daughter.⭐️ She was...
12/11/2022

⭐️ Testimonial ⭐️

⭐️ I thoroughly enjoyed working with this family to sleep train their 11 month old daughter.

⭐️ She wasn’t sleeping well through the night and was waking up multiple times during the night. She also needed feeding to go to sleep when woke up which was no longer sustainable for the family as the mother was due to go back to work soon.

⭐️ After adjusting her daytime routine, bedtime routine and gentle sleep training, we were able to overcome all her sleep challenges. Isabelle started sleeping through the night without needing the feeds to settle her.

⭐️ Get in touch today if you are facing the same sleep challenges and want to put an end to it!

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Is your little one waking within 45 minutes of going to sleep?Common reasons why:⭐️ Overtiredness: If your child is over...
09/11/2022

Is your little one waking within 45 minutes of going to sleep?

Common reasons why:

⭐️ Overtiredness: If your child is overtired, they may end up “crashing” at bedtime. Overtiredness commonly results in children secreting their cortisol hormone which wakes them up after their first sleep cycle. They then continue to wake up constantly during the first part of the night. If you feel this is the cause for your child’s unsettled night then it may be time to adjust their bedtime/ daily nap time routine to ensure they are getting more sleep.

⭐️ Undertiredness: If you feel they are getting enough sleep daily then they may be undertired. If this is the case then they have not built up enough sleep pressure from the day and cannot get into a deep enough sleep, hence they wake up. Assess their routine and consider reducing their nap time/ bringing nap time earlier or delaying bedtime slightly.

⭐️ Hunger: Are they hungry? A child may not sleep as well if they are hungry so ensure they are well fed.

⭐️ Pain: Are they teething or ill? This can cause discomfort and cause them to wake up many times in the night.

⭐️ Are you experiencing this? Get in touch if you need any help with your little one’s false starts!

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Amazing experience advising health care professionals on sleep issues in younger children. #...
03/11/2022

Amazing experience advising health care professionals on sleep issues in younger children.

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⭐️ Testimonial ⭐️ ⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old daughter.⭐️ She wasn...
02/11/2022

⭐️ Testimonial ⭐️

⭐️ I thoroughly enjoyed working with this family to sleep train their 8 month old daughter.

⭐️ She wasn’t napping enough in the day and waking up multiple times during the night. She also needed feeding to go to sleep every-time she woke up which was no longer sustainable for the family.

⭐️ After adjusting her daytime routine, bedtime routine and gentle sleep training, we were able to overcome all her sleep challenges. Ellie started sleeping through the night without needing the feeds to settle her. (We still incorporated a feed in the night to ensure her hunger needs were being met!)

⭐️ Get in touch today if you are facing the same sleep challenges and want to put an end to it!

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Wilmslow

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+447413270757

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