Nici Alexandra Ltd

Nici Alexandra Ltd I specialise in female weight loss. Dealing with cravings and never missing out on favourite food.

Theres something about this loundza and halloumi toastie that gets me salavating!Its become a common lunch time meal on ...
23/06/2024

Theres something about this loundza and halloumi toastie that gets me salavating!

Its become a common lunch time meal on my trips to Cyprus and trying to replicate the flavours in the uk, i have fibally mastered it!

Hotdog roll sliced doen the side (not the top)
Light dairylea slice
Thinly sliced halloumi (placed next to dairylea)
2 sopocka loin slices
Cucumber sliced thinly
Vine tomato sliced thinly

If you really want, you can add some light mayo but it is delicious without and not worth the calories for me.

Heat in toastie maker for 3 minutes until cheese is melted and a nice crisp outer coating appears.

Enjoy!

Fats or carbs?Which should you add to your meal?Well, the short answer is “Ideally both”, but there are a lot of factors...
21/06/2024

Fats or carbs?

Which should you add to your meal?

Well, the short answer is “Ideally both”, but there are a lot of factors.
What’s your goal?
What’s your health profile?
Everyone is individual and one meal dows not fit ALL people, so you do need a personalised diet plan to wnsure you are getting the best balance of the nutrients, macronutrients and micronutrients that your individual body requires.

For example, if you have high cholesterol, you will need to be conscious about adding certain fats to your diet, but carbs will not affect you in the same way. That would be a better source of energy for you.

Follow for more content like this!

One of my favourite breakfasts for a weekday rush!KefirBlueberriesFlax seeds
18/06/2024

One of my favourite breakfasts for a weekday rush!

Kefir
Blueberries
Flax seeds












Been so busy recently and taking a well earnt break with the hubby. Little snippet of what’s to come. I’m in wedding sea...
05/06/2024

Been so busy recently and taking a well earnt break with the hubby. Little snippet of what’s to come. I’m in wedding season and loving every minute!

High protein, high fibre, overnight oats30g rolled oats16g chia seeds10g flax seedsProtein shake powder100g fat free gre...
21/05/2024

High protein, high fibre, overnight oats

30g rolled oats
16g chia seeds
10g flax seeds
Protein shake powder
100g fat free greek yoghurt
Approx 100ml Skimmed milk
Mix everything with a fork until powder dissolved. If need more milk, add until a “double cream”consistency with bits.
The chia will swell overnight and thicken the mixture.
Enjoy with blueberries for a pop of sweetness.

Address

Windsor

Website

Alerts

Be the first to know and let us send you an email when Nici Alexandra Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category