Back on Track Coaching Ltd

20/05/2015

Going into ? Here is a list of Do's and Don'ts for your visitors... http://ow.ly/MZPqT

12/09/2014

Do you get when ? http://bit.ly/1tGnRlc

Link between getting stressed and driving. How to stop stress, stay calm driver safer and be calmer and perform better.

30/05/2014

How to make more effective: http://bit.ly/1mqBqS7

Importance of building employee resilience as part of organisational change.

29/05/2014

and promoting - either/or, or both? http://bit.ly/1mqBqS7

Importance of building employee resilience as part of organisational change.

22/02/2014

A-Z Top Tips on Beating Stress and Building Resilience. H is for Helpful.

Is your behaviour helping you? If it is, great! If not, then change it to something that is! And the same applies to your thoughts. Negative, critical, self-defeating thoughts are not helpful and will contribute to your stress.

Resilient behaviour includes adopting attitudes, beliefs and behaviours that are helpful to you.

So no more ‘I can’t do this’ and more of ‘How can I do this?’ No more ‘I’ll be rubbish’ and more of ‘I know I can do this.’

If changing your thoughts to more helpful ones seems like too big an ask, then change your behaviour. You may not be feeling confident, but act as if you are. You may not be feeling positive about something, but start taking action to make it happen anyway, and notice how your feelings change to something more helpful for you.

18/12/2013

Celebrating Successes and Surviving the Festive Season: Back on Track Season's Greetings newsletter. http://conta.cc/19aqcQp

I would like to thank you for your support during another busy, interesting, challenging and fulfilling year for Back on Track and to wish you a happy Christmas, a joyful New Year, and a safe, healthy and successful 2014, whatever success means for you. 

08/11/2013

Got plans for the weekend? Going to work on your fitness? What about your and fitness? http://bit.ly/1apmxrs

How much time do you spend on your physical fitness? As a keen sportswoman I love being physically fit. At the moment I mainly achieve this through...

30/10/2013

Back on Track October 2013 Newsletter: Personal Training for the Mind; Going Wild to Keep Calm. http://conta.cc/1gYVjS8

As I write this the clocks have just changed, at least in the UK. The leaves are changing colour in front of our eyes and the weather seems to be changing on a daily, if not hourly, basis.  So I think it's safe to say that this is a time of year for change!  I hope this newsletter helps you to make…

12/09/2013

Today - Thursday - is the calmest day in the office. Do you agree? http://ow.ly/oJZ50

Brits' burnouts cost businesses billions

08/08/2013

Back on Track Holiday Reading Summer 2013 Newsletter http://conta.cc/1et45B3

28/06/2013

Back on Track June 2013 Newsletter http://conta.cc/112eWRK

I coach people from all walks of life and with all sorts of things going on for them in their lives and at work. Everyone is unique and has their own set of circumstances, and challenges, as well as skills, values and aspirations. And yet some key themes emerge.

31/05/2013

How do I know if I'm stressed? Back on Track May 2013 Newsletter http://conta.cc/18Di4U1

Do you start to eat more or lose your appetite when you're stressed? Do you become obsessively tidy or does your home/office start to look like it's been ransacked? Do you become quiet and withdrawn, or compulsively chatter? We all have our own symptoms of stress, and some may be the complete opposi...