Guiding Light Coaching

17/01/2026

Ladies you are most welcome to attend

01/11/2025

🌿 Denbighshire Farm Forward! 🌿

A unique chance to experience hands-on outdoor farming! 🚜

Join Barod, Cadwyn Clwyd and Agri-cation for a practical farming adventure designed to boost confidence, build new skills and gain qualifications — all FOR FREE!
🌳 Spending time outdoors has been proven to boost wellbeing and reduce stress. This is a brilliant opportunity to learn, grow, and connect with nature in a supportive setting. Don’t forget – we farm in all weathers, so dress accordingly!

📅 Every Tuesday for 6 weeks from November 11 onwards
📍 Bangor-on-Dee (with travel available from other areas if needed)
🕤 10:30am – 1:30pm

Spaces are VERY limited – secure your place now!
👉https://ow.ly/mCyk50XjECM

15/10/2025

Please contact Cheryl if you would like to book onto our course, you would be most welcome.

10/10/2025

World Mental Health Day 2025 – 10 October

This year’s theme is about mental health in catastrophes and emergencies. We often think of disasters as something that happen “out there”, but the truth is, crisis touches all of us in different ways. Even constant news coverage can take its toll.

For men especially, it can feel easier to say nothing and try to get on with it. But silence does not make the weight lighter. Talking, listening, or simply checking in with someone can make a real difference.

At Guiding Light Coaching, we believe real strength comes from connection, not isolation. On World Mental Health Day, take a moment to look after your own wellbeing, and reach out to the men around you.

A simple “how are you really?” could be the lifeline someone needs.

09/10/2025

⭕️ ✨Our fabulous Menopause Circle is back 🙌🏻⭕️

A NEW 6 week course will start on Saturday 18th October, 10am - 12.30pm.

This is a fantastic Free course funded by Groundwork North Wales - if you missed out on the last course you should definitely sign up to this one!

Suitable for anyone experiencing Perimenopause or Menopause. Please get in touch with Cheryl at Agri-cation to reserve your place:

Email: [email protected] or call 07792561345

Guiding Light Coaching
Laura Teare-Jones Coaching

10/09/2025

World Su***de Prevention Day

A video worth watching today, because sometimes a thought interrupted is enough to change a path.

Su***de is not only a problem to fix. It is a moment someone faces alone. But it does not have to stay that way.

This year’s theme, Changing the Narrative on Su***de, means making it safe to say “I’m not okay” and have someone listen with care.

For men in Wales, we are creating genuine spaces with authentic voices and real support.

You do not have to face this on your own.

***dePreventionDay

25/07/2025

Why Are So Many Men Avoiding the Doctor?

Did you know 60% of men don’t go for regular check-ups, and many only seek help when symptoms become serious?

Whether it’s down to pride, fear, or just being “too busy,” the reality is: avoiding the doctor could be costing lives.

💬 It's time to shift the mindset.
✅ Health checks aren’t a weakness — they’re a strength.
🚦 Early detection saves lives.

Let’s start talking more openly about men’s health. It could make all the difference.

Men, please schedule a check-up with your GP - it could save your life.

🔗Read more here: https://www.guidinglightcoaching.net/blog/visitdoctor

Men often delay or avoid medical check-ups, risking serious health issues. Cultural norms, fear, and inconvenience play a role. Changing attitudes and improving access can help men prioritise health before it’s too late.

19/07/2025

Fantastic last day on the menopause course. These women are amazing, strong, kind, considerate. This course has been one of the best ones I've done, its been a great pleasure to work with Agri-cation, Laura Teare-Jones Coaching and Purple Moon Wellbeing over the last 6 weeks. Thank you all for sharing.
If you are interested, please get in touch.

22/05/2025

20/05/2025

Please book on this if you have any menopause symptoms

20/05/2025

Men’s Mental Health Needs You

1 in 4 men struggle with their mental health – but too many suffer in silence.

At Pwrpas, we’ve just launched a revamped website and brand to make mental health support more accessible, engaging, and stigma-free.

But we need your help.

• Share our new website www.pwrpas.org.uk
• Start conversations about men’s mental health
• Support those around you – A simple check-in can save a life
•
Together, we can change the narrative and make sure no man feels alone.

Why not tag someone who should see this, and let’s build a community of support, strength, and purpose.